im confused about 5x5 routines and was wondering how i would do that for my chest?
what im confused bout:
can you do a 5x5 for bench and then to incline or do you do just one exercise to target that muscle?
rest time in between sets & exercises
how many exercises a day
i appreciate the help
o and i cant find madcows 5x5 anywhere? im sure it would help alot can someone post a link?
Thread: 5x5 chest routine