Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User tricksta9's Avatar
    Join Date: Aug 2007
    Age: 24
    Posts: 31
    BodyPoints: 1333
    Rep Power: 0
    tricksta9 has no reputation, good or bad yet. (0)
    Visit tricksta9's BodySpace
    tricksta9 is offline

    Hiit On Spinning bike

    Is it possible to do Hiit On spining bike if so please tell me
    and is it best to do 30 seconds sprint one minute off
    i do 3 minutes of brisk warmup and explode during the 30seconds increase the resistance until i can't pedal fast and rest for1 minute until i hit 18 minutes becasue of of the 3 minutes of warmup
    Reply With Quote

  2. #2
    Registered User whitneymmm's Avatar
    Join Date: Apr 2009
    Age: 25
    Stats: 5'7", 135 lbs
    Posts: 409
    Rep Power: 298
    whitneymmm has a reputation beyond repute. Second best rank possible! (+100000) whitneymmm has a reputation beyond repute. Second best rank possible! (+100000) whitneymmm has a reputation beyond repute. Second best rank possible! (+100000) whitneymmm has a reputation beyond repute. Second best rank possible! (+100000) whitneymmm has a reputation beyond repute. Second best rank possible! (+100000) whitneymmm has a reputation beyond repute. Second best rank possible! (+100000) whitneymmm has a reputation beyond repute. Second best rank possible! (+100000) whitneymmm has a reputation beyond repute. Second best rank possible! (+100000) whitneymmm has a reputation beyond repute. Second best rank possible! (+100000) whitneymmm has a reputation beyond repute. Second best rank possible! (+100000) whitneymmm has a reputation beyond repute. Second best rank possible! (+100000)
    Visit whitneymmm's BodySpace
    whitneymmm is offline
    Originally Posted by tricksta9 View Post
    Is it possible to do Hiit On spining bike if so please tell me
    and is it best to do 30 seconds sprint one minute off
    i do 3 minutes of brisk warmup and explode during the 30seconds increase the resistance until i can't pedal fast and rest for1 minute until i hit 18 minutes becasue of of the 3 minutes of warmup
    Yes, you can do whatever you want if you're creative. Anaerobic capacity is actually tested on a bike, NOT with sprinting. It's called a Wingate test. As far as HIIT goes, there is no "one" way to do it. You're program sounds fine.
    Reply With Quote

Reply

Similar Threads

  1. Spinning Bike vs Exercise Bike??
    By xenithon in forum Workout Equipment
    Replies: 4
    Last Post: 10-07-2005, 11:15 PM
  2. Spinning Bike vs Exercise Bike??
    By xenithon in forum Workout Programs
    Replies: 4
    Last Post: 10-05-2005, 10:05 PM
  3. HIIT ON A BIKE - my understanding..
    By frodo in forum Exercises
    Replies: 7
    Last Post: 01-12-2005, 03:46 PM
  4. HIIT program for bike...
    By mooserider in forum Losing Fat
    Replies: 4
    Last Post: 11-27-2004, 08:34 PM
  5. hiit on stationary bike
    By gregy0 in forum Losing Fat
    Replies: 3
    Last Post: 04-06-2004, 04:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout