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  1. #1
    Registered User Nitrom's Avatar
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    When to take coffee before workout?

    I was wondering ...if i have my preworkout MEAL 1,5h before workout when would be ideal to take coffee...turkish or nes ...strong without sugar,milk,additives..just plain,black
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  2. #2
    Fck the BNP JustNavid's Avatar
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    I have a meal 2 hours before, two cups of coffee 30mins before workout,

    Works wonders.
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  3. #3
    Registered User Resisthrive's Avatar
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    I take mine 30 mins before. Can't live without it.
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  4. #4
    Registered User Nitrom's Avatar
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    also plain,unsweetened? with water it doesnt contain any kcal right?
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    Registered User Resisthrive's Avatar
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    No calories although I have heard of some that contain up to 3. Still, negligible.
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  6. #6
    Registered User lerider's Avatar
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    Originally Posted by Nitrom View Post
    also plain,unsweetened? with water it doesnt contain any kcal right?
    Right.

    As long as it isn't instant coffee. Especially the cheap brands, don't drink that crap.
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  7. #7
    Registered User maneck35's Avatar
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    Originally Posted by lerider View Post
    Right.

    As long as it isn't instant coffee. Especially the cheap brands, don't drink that crap.
    Lol I drink the store brand instant coffee..why's it bad?
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  8. #8
    Registered User Nitrom's Avatar
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    What about instant nes ...2 g (1 teaspoon) ...with plain water it should containt somewhat 2 kcal? seems pretty strong
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  9. #9
    Registered User lerider's Avatar
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    Originally Posted by maneck35 View Post
    Lol I drink the store brand instant coffee..why's it bad?
    Depending on your goals and how much you are drinking it probably doesn't have to be bad.

    I drink 300-400mg caffeine / day, and I'm also doing IF so I am avoiding all calories I can.

    Cheap instant coffee can be anywhere between 60-90g carbs / 100g.

    If you are only drinking 2g instant coffee it wouldn't matter that much.
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  10. #10
    POLSKA POWER MAX.MAREK's Avatar
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    drink it during i do....
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  11. #11
    Registered User Nitrom's Avatar
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    what about green tea? by the way i wasnt thinking about taking coffee on purpose of stim...but if u drink it allready and than to pack it up somehow to get atleast some benefits atleast for workout.... so half hour you say?
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  12. #12
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    Originally Posted by Nitrom View Post
    I was wondering ...if i have my preworkout MEAL 1,5h before workout when would be ideal to take coffee...turkish or nes ...strong without sugar,milk,additives..just plain,black
    I wouldn't have the coffee any farther than 30 minutes before the workout or else you may crash halfway through the workout. However, on that same note, I wouldn't drink coffee directly before workout (like 5 minutes before) or else you're gonna crap your pants
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