I was wondering ...if i have my preworkout MEAL 1,5h before workout when would be ideal to take coffee...turkish or nes ...strong without sugar,milk,additives..just plain,black
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08-02-2010, 02:22 AM #1
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08-02-2010, 02:23 AM #2
I have a meal 2 hours before, two cups of coffee 30mins before workout,
Works wonders.Im that kid, Im the kid who lifts more than you with perfect form, Im the kid who leaves his ego before walking to the gym, Im the kid that respects you if you respect him, Now you know me, Im that kid :)
My name is Navid and I've won the 2013 BNBF British Championships at the age of 19.
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08-02-2010, 04:53 AM #3
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08-02-2010, 05:25 AM #4
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08-02-2010, 05:55 AM #5
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08-02-2010, 06:04 AM #6
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08-02-2010, 06:54 AM #7
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08-02-2010, 07:19 AM #8
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08-02-2010, 08:06 AM #9
Depending on your goals and how much you are drinking it probably doesn't have to be bad.
I drink 300-400mg caffeine / day, and I'm also doing IF so I am avoiding all calories I can.
Cheap instant coffee can be anywhere between 60-90g carbs / 100g.
If you are only drinking 2g instant coffee it wouldn't matter that much.
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08-02-2010, 09:43 AM #10
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08-02-2010, 10:17 AM #11
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08-02-2010, 11:01 AM #12
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