I was wondering ...if i have my preworkout MEAL 1,5h before workout when would be ideal to take coffee...turkish or nes ...strong without sugar,milk,additives..just plain,black
08-02-2010, 03:22 AM #1
08-02-2010, 03:23 AM #2
I have a meal 2 hours before, two cups of coffee 30mins before workout,
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08-02-2010, 05:53 AM #3
08-02-2010, 06:25 AM #4
08-02-2010, 06:55 AM #5
08-02-2010, 07:04 AM #6
08-02-2010, 07:54 AM #7
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08-02-2010, 08:19 AM #8
08-02-2010, 09:06 AM #9
I drink 300-400mg caffeine / day, and I'm also doing IF so I am avoiding all calories I can.
Cheap instant coffee can be anywhere between 60-90g carbs / 100g.
If you are only drinking 2g instant coffee it wouldn't matter that much.
08-02-2010, 10:43 AM #10
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08-02-2010, 11:17 AM #11
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