Ok, so I threw in my late December picture for comparison, and you can see my 7 month progress pics in my bodyspace. I switched to 2 hours of biking instead of 1 hour of running, and have upped my calories and that seems to be working well.
Before (End of December 2009):
8 Month (End of July 2010) Progress:
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Results 1 to 30 of 30
Thread: 8 Month Progress Pics
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07-31-2010, 10:23 PM #1Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 405
- Rep Power: 621
8 Month Progress Pics
Qualify as a Bar-barian by Fall 2011.
Physical requirements include:
1. 5 Muscle Ups
2. 45 Dips
3. 25 Pull-ups
4. 55 Push Ups
5. and 5 Muscle Ups, within 6 mins.
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07-31-2010, 10:28 PM #2Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 405
- Rep Power: 621
Keep in mind, that 1st pic was actually 6 weeks after I started working out, but just before I started eating right. So my pics 6 weeks prior to that look about the same. Besides, I do not have any with my shirt off 6 weeks prior.
Qualify as a Bar-barian by Fall 2011.
Physical requirements include:
1. 5 Muscle Ups
2. 45 Dips
3. 25 Pull-ups
4. 55 Push Ups
5. and 5 Muscle Ups, within 6 mins.
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07-31-2010, 10:29 PM #3Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
Nice work!!!!!!!!!!!!!!!!!!
-=FLEX=-Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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07-31-2010, 10:34 PM #4Master Roshi
- Join Date: Dec 2008
- Location: Oregon, United States
- Posts: 45,630
- Rep Power: 1297131
Damn! Good job, dude!
Keep it up!★DSC★
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07-31-2010, 10:38 PM #5The Cake Is A Lie!
- Join Date: Sep 2007
- Age: 52
- Posts: 12,523
- Rep Power: 45576
Holy crap. Very impressive. Even more so considering it was 8 months.
There will come a day when I tire of listening to 80's music. That day is not today.
I Really Miss The Old BodySpace
-O35 5'8" Crew- -Karl_Hungus Crew-
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07-31-2010, 11:12 PM #6Registered User
- Join Date: Jul 2009
- Location: New Zealand
- Age: 63
- Posts: 468
- Rep Power: 465
Fantastic work. A testament to what you can do with hard work!
"Life is a just employer...it pays you what you ask
But once you've set the wage...why you must bear the task"
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07-31-2010, 11:42 PM #7Registered User
- Join Date: Nov 2007
- Posts: 567
- Rep Power: 331
Great work!
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08-01-2010, 01:39 AM #8Registered User
- Join Date: Feb 2009
- Location: Australia
- Age: 63
- Posts: 4,606
- Rep Power: 28765
That is a serious transformation. Great job and allot of hard work has gone in to it.
pick it up and put it down
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08-01-2010, 01:41 AM #9Fitness Anarchist
- Join Date: Nov 2009
- Location: Melbourne, Victoria, Australia
- Posts: 5,869
- Rep Power: 21670
amazing!
man, i gotta lift my game.
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08-01-2010, 05:08 AM #10CARLMAN
- Join Date: Mar 2004
- Location: Ohio, United States
- Age: 55
- Posts: 14,411
- Rep Power: 79360
Solid evidence that hard work and dedication can pay off!
Great job man!!! How are the wheels?Every day counts.
-[][][]---------[][][]-
I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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08-01-2010, 05:15 AM #11Registered User
- Join Date: Oct 2008
- Age: 61
- Posts: 192
- Rep Power: 274
great job...
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08-01-2010, 05:19 AM #12Registered User
- Join Date: Sep 2005
- Location: Australia
- Age: 74
- Posts: 3,548
- Rep Power: 8639
Post this sort of stuff on the threads asking about motivation!!
WEll done matehttp://forum.bodybuilding.com/showthread.php?t=154678393
If a guy's working harder than me - doing more than me - he fking well deserves to beat me.
Simple plan.
"Conceive. Believe. Perceive. Achieve", RMW
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08-01-2010, 05:29 AM #13The Jesus Crew
- Join Date: Mar 2009
- Location: Arizona, United States
- Posts: 20,833
- Rep Power: 89486
Great transformation in only 8 months!
David
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08-01-2010, 05:40 AM #14gsmwolfman
- Join Date: Mar 2010
- Location: United States
- Age: 51
- Posts: 621
- Rep Power: 1175
Great job!!!! Keep up the good work
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08-01-2010, 05:41 AM #15Average Gym Rat
- Join Date: Jun 2010
- Location: Wisconsin, United States
- Posts: 1,424
- Rep Power: 861
Yeahh buddy! Great work man.
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08-01-2010, 06:09 AM #16Registered User
- Join Date: Dec 2007
- Age: 62
- Posts: 1,246
- Rep Power: 1208
Great transformation!!!!!
Are you saying that you do 2 hours of biking for cardio in a day?
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08-01-2010, 06:46 AM #17Registered User
- Join Date: Feb 2010
- Age: 55
- Posts: 258
- Rep Power: 293
Way to go! Seriouly impressive.
Natural or Nothing
More is not better, better is better.
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08-01-2010, 08:11 AM #18Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 405
- Rep Power: 621
Good as new. I started with a Mountain Bike, but because I was on the street so much, I went out and got me a nice Felt Road Bike. I love every moment I am on that bike. On the mountain bike I like to hit some dirt trails, but I was replacing tires a lot from all the Goat Heads.Originally Posted by ntrllftr
Yes, that is what I do. I found the time by taking a long 18 mile scenic route to and from work every day by a river trail. I lift and eat my before and after workout meals durring lunch. I have really had to focus on nutrition to support my activities. But because I am eating the right foods, maintaining a deficit to loose the fat, and eating at the right times to support my weight lifting workouts, I have been able to replace the unwanted fat with the wanted muscle.Originally Posted by Inthegrass
Qualify as a Bar-barian by Fall 2011.
Physical requirements include:
1. 5 Muscle Ups
2. 45 Dips
3. 25 Pull-ups
4. 55 Push Ups
5. and 5 Muscle Ups, within 6 mins.
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08-01-2010, 08:33 AM #19CARLMAN
- Join Date: Mar 2004
- Location: Ohio, United States
- Age: 55
- Posts: 14,411
- Rep Power: 79360
That's not what I meant. Sorry. You didn't post any photos.Originally Posted by ChimarraoMate
This sport is about the total package not just the upper body and how they feel.
Every day counts.
-[][][]---------[][][]-
I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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08-01-2010, 08:54 AM #20RIP GST
- Join Date: Dec 2007
- Location: Littleton, Colorado, United States
- Age: 55
- Posts: 26,103
- Rep Power: 249531
Great job in a short amount of time! Keep at it!!!!!
*MFC Elder Statesmen Cabinet Crew*
**Distal Bicep Rupture Crew (Feb 2013)** -- recovery log: http://forum.bodybuilding.com/showthread.php?t=151942933
**Extreme Dips Crew** - http://forum.bodybuilding.com/showthread.php?t=136113651
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08-01-2010, 09:05 AM #21Old Man Yelling at Cloud
- Join Date: Jan 2010
- Posts: 39,134
- Rep Power: 294175
Originally Posted by ntrllftr
Not those wheels.Originally Posted by ChimarraoMate
Your legs. You didn't post any pics of your legs (a.k.a. wheels).
-=FLEX=-Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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08-01-2010, 09:27 AM #22Registered User
- Join Date: May 2008
- Location: Oreland, Pennsylvania, United States
- Age: 87
- Posts: 740
- Rep Power: 1425
Great progress
Keep it upI know muscle has a memory but I think mine has Alzheimers
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08-01-2010, 10:25 AM #23Registered User
- Join Date: Oct 2008
- Location: United States
- Age: 61
- Posts: 600
- Rep Power: 315
good job, cheers
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08-01-2010, 10:51 AM #24Registered User
- Join Date: Nov 2006
- Location: United States
- Posts: 109
- Rep Power: 219
Amazing transformation. Way to go!
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08-01-2010, 12:04 PM #25Registered User
- Join Date: Jan 2009
- Location: Upland, California, United States
- Age: 54
- Posts: 89
- Rep Power: 252
Hell Yeah!!! Great job on your transformation... keep up the hard work.
These are the threads that truly inspire.
I carry a gun... because a cop is too heavy!
"You have two choices. You can make the best out of the rest of your life, or you can give up, wither away and die." -- Iron Charles
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08-01-2010, 12:16 PM #26Registered User
- Join Date: Dec 2009
- Location: Ohio, United States
- Age: 51
- Posts: 350
- Rep Power: 196
Great job,you have obviously been working hard,and smart.I am impressed!
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08-01-2010, 01:22 PM #27Registered User
- Join Date: Jan 2010
- Age: 58
- Posts: 354
- Rep Power: 233
Excellent work! Keep it up!!
It is physically impossible to achieve molecular dislocation with a smile on your face.
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08-01-2010, 01:23 PM #28GO GREEN!
- Join Date: Oct 2009
- Location: Ohio, United States
- Posts: 15,789
- Rep Power: 87029
funny about the bike but srs great job you should be proud.
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08-01-2010, 01:27 PM #29Registered User
- Join Date: May 2010
- Posts: 1,322
- Rep Power: 2650
We started about the same time. I thought I was doing good until I seen your progress. I guess I need to take it up a notch or two. Nicely done.
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08-01-2010, 03:34 PM #30Smolovian apprentice
- Join Date: Nov 2008
- Location: Washington, District Of Columbia, United States
- Age: 55
- Posts: 7,398
- Rep Power: 26942
Originally Posted by ntrllftr
^^^Now, this is good material. Will save for later...Originally Posted by ChimarraoMate
But regarding the pics, solid work - lookin' lean and mean."First train the mind, then the body."
Made from all-natural products since 1968...no gear, no HRT, no prohormones.
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