Just had hip surgery about a month ago. I can't run/jump for about 6 months but I am able to do upper body stuff (obviously no deadlifts, squats etc ...)
BUMMER
I want to stay active, but don't want to to overdue it. Maybe do an upper/lower split and just do the upper 2x a week (or should I do it 3x)?
Any advice?
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10-09-2017, 10:44 AM #1Registered User
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Hip surgery ... what should I do??
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10-09-2017, 12:29 PM #2Registered User
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Speak to your doctor bud, he/she's the only one qualified to answer your question.Originally Posted by jbragg10
Just had hip surgery about a month ago. I can't run/jump for about 6 months but I am able to do upper body stuff (obviously no deadlifts, squats etc ...)
BUMMER
I want to stay active, but don't want to to overdue it. Maybe do an upper/lower split and just do the upper 2x a week (or should I do it 3x)?
Any advice?
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