I had seriously started working out last November and have seen results overtime (such as loss of weight, fat, gaining light muscle definition - toning - in areas such as arms, legs, abs).
My weight went from 165lbs to a current 148lbs, and has now reached a plateau as it's not going lower. I am maintaining my workout schedule of the following routing splitting it 30min cardi/30min weights:
Day 1 - chest, triceps,abs
Day 2 - back, shoulders, biceps, abs
Day 3 - quads, hams, calves, abs
Measurements are the following:
Height 5' 6"
My goal is to reach 130lbs. I'm consuming around 2000 cals a day 60g of protein and 2 ECA's before work out.
What advise could you give me to reach my goal?
Thread: Help needed!!