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  1. #1
    Registered User SynchroGym's Avatar
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    shrimp good protein?

    i hear a lot of talk about tuna and salmon, but is shrimp a good protein for bulking too? and other fish?
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    Registered User kusok's Avatar
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    yes
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    shrimp, as most seafood, is a great source of protein. It is very lean though (which is a good thing) but in order to get a significant amount of calories from it for bulking you have to eat a lot. As far as a protein source though, it is very good.

    A rough estimate of 10 shrimp is about 80 calories.
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  4. #4
    Registered User SynchroGym's Avatar
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    thanks!
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