i hear a lot of talk about tuna and salmon, but is shrimp a good protein for bulking too? and other fish?
Thread: shrimp good protein?
07-31-2010, 07:10 PM #1
07-31-2010, 07:11 PM #2
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07-31-2010, 07:14 PM #3
shrimp, as most seafood, is a great source of protein. It is very lean though (which is a good thing) but in order to get a significant amount of calories from it for bulking you have to eat a lot. As far as a protein source though, it is very good.
A rough estimate of 10 shrimp is about 80 calories.
07-31-2010, 07:19 PM #4
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