what are carbs?

[ImBeast]

what are carbs? are they the same as carbohydrates? how about calories, whats their place in building muscle?

[Kaggin23]

Yes Carbs = Carbohydrates Lmfao! Peace

[AnabolicFyre]

not sure if srs??

[csquared]

seriously?

[spoolinwrx]

trollin?

[Shredded-Wolf]

Saccardites...i think thats how u spell it.

Polysaccardites is complex carbs,
Monosaccardites is simple.

ive explained, now stfu

[thatchthecatch]

Carbohydrates are a necessary macronutrient! Some great choices are sweet potato, brown rice, quinoa, oats ( old fashioned or steel cut), and ezekiel bread/wraps

[ImBeast]

yea im serius >.> what they for?
and wolf u stfu beyotch

[NutritionGeek91]

Carbs are one of the most essential macro nutrients.
Carbs are actually what provide us with energy and fuel our brains.
This is why Atkins diets or other ridiculously low carb dieters end up groggy and tired.

[kusok]

Carbohydrates are a necessary macronutrient!

ummm.... no.



They are not.

[kusok]

Carbs are one of the most essential macro nutrients.
Carbs are actually what provide us with energy and fuel our brains.
This is why Atkins diets or other ridiculously low carb dieters end up groggy and tired.

I hate low carb diets, but your post is wrong. All of it. All 3 sentences are not true. Carbs are actually NOT essential. Carbs are not the only fuel source, and low carb dieters are not all low energy. In fact those sensitive to carbs are low energy when they ingest carbs