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  1. #1
    Banned MikeDaSituation's Avatar
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    What exercises to get rid of bony elbows?

    I was thinkin triceps but my triceps are pretty swole so maybe its forearms?
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  2. #2
    We on TV? 128's Avatar
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    All-American Manlet KoHuskie's Avatar
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    Originally Posted by 128 View Post
    IMG]http://a.imageshack.us/img231/8895/baseballfail.gif[/IMG]
    Quoted for fail :P

    To Op:

    Cawwwwk push ups till failure.
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  4. #4
    Registered User mach430's Avatar
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    elbow squats
    overhead elbow lunges
    reverse elbow presses



    Or you can try anything that works your arms/forearms especially grip/tricep related ones.
    5k+
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    dude ur mike the situation, you ****ing tell us.
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  6. #6
    Registered User GoJackets89's Avatar
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    saw
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    My forearms are ****in sickly I need to work on them, I think im gonna add plate pinches, wrist curls, and another forearm exercise on arm day..

    Would

    BB curl
    close grp bench press
    Skull crushers
    DB curl
    Hammer curl or Reverse curl
    Wrist curl
    plate pinches

    be a lot for one day for arm day?
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  8. #8
    Registered User d1ez3's Avatar
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    smith machine elbow laterals
    I'll rep you back.
    Misc Mechanical Engineering.
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  9. #9
    Don't be scared homie! mexanacho's Avatar
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    pretty sure its genetics
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    Registered User TripleTrouble's Avatar
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    If you're doing progressively heavier full form compounds, then eating more will help.
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