why is it that he doesnt workout back? my friend has a flat back and just big arms,shoulders,chest.
Seems that if u arent wide but have big arms n such that is doesnt look bad
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Results 1 to 15 of 15
Thread: The Situation
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07-29-2010, 07:58 PM #1Registered User
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The Situation
Last edited by kidwitbigchest; 07-30-2010 at 01:33 PM.
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07-29-2010, 08:06 PM #2Registered User
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ask him
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07-29-2010, 08:10 PM #3Registered User
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isnt it common for ppl that just go for that beach body look not to workout back?
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07-29-2010, 08:12 PM #4Registered User
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yeah, I was curious why some people do that and what happens (proportion wise) if you dont work out your back but everything else
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07-29-2010, 08:17 PM #5Registered User
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if you want a beach body,dont workout back. Makes u look slim and ur arms look bigger since they just hang down from your shoulders, if you got a big back with big arms, they wont just hang straight down. hard to explain.
but if u want the bodybuilder look=big,wide,thick etc workout everything
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07-29-2010, 08:18 PM #6U.S. Army
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ronnie looks better, other than being a manlet
wut
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07-29-2010, 08:20 PM #7Registered User
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i must say...I dont think i've ever seen the back of anyone who has a "beach body" lol. I really dont know what it would look like? A "skinny-fat" back I assume? So a good looking front side and then when you turn you show a flabby or "soft" looking back? cant picture it
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07-29-2010, 08:26 PM #8Registered User
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so doesnt anyone wanna guess his routine (srs) dont include back in the split, since he obviously doesnt work it out. or legs...just arms shoulders,chest,abs
monday:arms+abs
wednesday:chest+shoulders+abs
friday:arms+abs
this look like a legit beach body routine?
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07-29-2010, 08:35 PM #9Registered User
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I found these when I searched up "beach body men back" (no homo).
Bulking to 160.
Bench------195
Squat------225 3x5
Deadlift----325x1
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07-29-2010, 09:02 PM #10Registered User
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if you work a lot of chest and shoulders but no back, you'll probably experience a lot of shoulder pain down the road. also, back exercises are the best for putting mass on your arms and add to some trap size and give you a good v-taper. not to mention, you can add a TON of muscle to your back to boost your resting metabolic rate and get away with eating more.
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07-29-2010, 09:05 PM #11Men Lie,Women Lie,#s dont
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but working out your back is so much fun!
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Los Angeles Misc Crew
Quad Lingual Crew
CEO Crew
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07-30-2010, 01:34 PM #12Registered User
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pics on post #1
guess his split. srs
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07-30-2010, 01:48 PM #13Registered User
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who cares about his split?Originally Posted by kidwitbigchest
if you want to be a douche guido n have no back just dont work it.
Having his split wont give you his body, which is unimpressive.
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07-30-2010, 01:48 PM #14ATG for life
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Cuz he's a guido and they are bench/curl/abs guys
Current Goal (Sept 14th)
Weight 185 200
Bench 295 315
Squat 405x2 455
Dead 405x5 455x5
Dead 455x1 500x1
Row 205x5 225x10
Clean 255 275
Owe reps:
JC_Strongman, SkinnyPastyNerd, 9chimaira0x, ben_DL, JohnathanTa, wygdwicfy
Negs 4 life:
IronMau5
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07-30-2010, 02:38 PM #15fails at posing
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I'll just leave this here...
http://www.google.com/imgres?imgurl=...26tbs%3Disch:1
http://www.hollywoodlife.com/2010/02...re-photoshoot/Bench: 275
Squat: 475 (wraps)
Deadlift: 475
Total: 1225
Clean-300
Front squat:315x3 225x15 ATG
Snatch: 185x3
Clean and Jerk: 275
Repping Back since 1992
Squat stats are invalid unless proven by video
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