I like to do an hour of cardio everyday. Some days I'm really busy and am not able to fit in an hour of continuous cardio. I am curious to know if there is a big difference between doing 1 hour of continuous cardio and two 30 minute sessions. Or even four 15 minute sessions.
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07-29-2010, 03:43 PM #1Registered User
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Continuous cardio vs multiple short sessions
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07-29-2010, 03:45 PM #2Registered User
- Join Date: Apr 2007
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calories out is calories out... I'm sure there are aerobic benefits for doing long term stints
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