ITT we grossly overestimate over protein needs

[LegosInMyEgos]

brb 500 grams of a protein a day
brb 80% of my protein intake is turned in glucose because I don't need it
brb getting kidney stones when I get older
brb spending an extra $5 on protein( which adds up to like $1800 a year) because I think I need it
brb taking my protein shake to the gym because every second I wait to have my protein shake postworkout I lose 4% of my gains and go catabolic.

[schabowy90]

end well this will not

[55]

[SELCOUTH]

brb must have 7 meals a day or you wont gain teh muscle fibra

[LiftHeavy85]

brb gotta eat brown rice and chicken 5x a day or wont get cut

[mr.perffect]

brb taking my protein shake to the gym because every second I wait to have my protein shake postworkout I lose 4% of my gains and go catabolic.

I must admit this one made me chuckle ...

[nimble]

lol'd at the last one

[LegosInMyEgos]

I must admit this one made me chuckle ...

lol'd at the last one

Alot of people at my gym keep there protein jugs at the gym like they seriously think it's going to make a difference

[ProteinSupreme]

Alot of people at my gym keep there protein jugs at the gym like they seriously think it's going to make a difference

guys at my gym have a gym bag full of supps

[EricG71]

brb im a moron

[Xyos]

most people on here take WAYYYY to much protein to be honest

[bhujerban]

brb, being my idiot stepfather who eats meat for dessert and although he's got great calves, the rest of his body is sh*t

[chaser1712]

brb most guys who are huge eat a lot of protein

[metallideth]

brb eating 1 gram of protein per pound i weigh

[Sharad-Thrillho]

is it a coincidence you bash protein and look like shyt?? while those guys who i see eat alot of protein are huge.... hmmmmm.. i wonder....

[StanDarsh]

brb, being my idiot stepfather who eats meat for dessert and although he's got great calves, the rest of his body is sh*t

lol wut

[LegosInMyEgos]

is it a coincidence you bash protein and look like shyt?? while those guys who i see eat alot of protein are huge.... hmmmmm.. i wonder....

Lmao, here's a picture of me, and a video of me benching 340, lets see what you look like troll. I bet I look 10x better than you and I'm a assload stronger

[WarChant]

I take my shake to the gym because I live 30 minutes away from it. U mad breh?

[gentao]

brb 500 grams of a protein a day
brb 80% of my protein intake is turned in glucose because I don't need it
brb getting kidney stones when I get older
brb spending an extra $5 on protein( which adds up to like $1800 a year) because I think I need it
brb taking my protein shake to the gym because every second I wait to have my protein shake postworkout I lose 4% of my gains and go catabolic.

sure are allot of brb's in there

[datboigene]

lol wait i do all this.. wtf


*sigh*

[ezra76]

There is a point where it is excessive but most guys actually don't eat enough. Ask any of the guys that actually compete what they eat and you'll be like "wtf?".

There's a reason why they have 50lbs. more lean mass than you and it's not cause they're doin it wrong. I'll take the advice over a guy that's 220 9% over a dude that I've caught up to in 6months of lifting.

Edit- how the f*ck do have no mass with those lifts? You should be 210-215 at least with those lifts?

[LegosInMyEgos]

There is a point where it is excessive but most guys actually don't eat enough. Ask any of the guys that actually compete what they eat and you'll be like "wtf?".

There's a reason why they have 50lbs. more lean mass than you and it's not cause they're doin it wrong. I'll take the advice over a guy that's 220 9% over a dude that I've caught up to in 6months of lifting.

Lol wut? You caught up to me? I'm 4 inches shorter than you, leaner and almost the same weight, and I'm a powerlifter not a bodybuilder.

Just because you're big doesn't mean you know what the **** you're talking about. People on celltech utilize MUCH MUCH more protein than a natural lifter can synthesize.

[Vaper]

Stats: 173 lbs


now we know why

[LegosInMyEgos]

Stats: 173 lbs


now we know why

Yeah

1. Because I'm not a bodybuilder
2. I don't take cell tech
3. I'm not fat as ****
4. I'm not a troll with no avi

Lmao, you trolls are funny. As if how big I was had anything to do with the merit of knowledge anyway.

[JOSEF RAKICH]

Alot of people at my gym keep there protein jugs at the gym like they seriously think it's going to make a difference

I take my protein shaker to the gym and drink it there, you mad?

[BigChamp89]

brb not being 173 lbs

[jzaw]

There is a point where it is excessive but most guys actually don't eat enough. Ask any of the guys that actually compete what they eat and you'll be like "wtf?".

There's a reason why they have 50lbs. more lean mass than you and it's not cause they're doin it wrong. I'll take the advice over a guy that's 220 9% over a dude that I've caught up to in 6months of lifting.

Edit- how the f*ck do have no mass with those lifts? You should be 210-215 at least with those lifts?

size and strength are not always linear.

[Araj]

Monday - Friday:
1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water

[smokinal]

brb...turning 19 years old again and thinking I know everything.

[mikeyBarracuda]

i take my whey to the gym and consume it post workout like it's supposed to be done. no harm in that