The Journey Over the Years....

[The Solution]

First off man. Congrats on over coming the eating disorder. I believe that your defeat of anorexia is the biggest accomplishment you made over the years. Butyou are llooking great man and what you are doing is inspirational. Keep on doing what you're doing
Mirin your physique. Repped.

Appreciate the words my man, all it takes is dedication and consistency and you can achieve anything you set your mind to! Keep working hard.

[The Solution]

Results from a DEXA Scan:

11% Bodyfat for being 23 Pounds above stage weight: (176)

[The Solution]

[Hanzima]

played dude

[The Solution]

Competed at 154 and now sitting at 187 (Heaviest ever in the offseason) and heaviest since High School ((33 over stage weight))
Time to start dieting a bit (going by mirror more than scale) no set goal in mind weight wise.

[The Solution]

Down ~22 Pounds in 22 Weeks
Time to start adding in some kcals and growing into a welter/middle,

Before: 187





After: 165.6

[fittofattofit]

You looked really good at 187 Bob but looking even bigger now with the cuts on! You own that side muscular pose ... really strong balanced mass

[The Solution]

You looked really good at 187 Bob but looking even bigger now with the cuts on! You own that side muscular pose ... really strong balanced mass

Thank you for your support!!!

[Snailman44]

The difference from where you started to where you are now really is insane. Nicely done.

[The Solution]

The difference from where you started to where you are now really is insane. Nicely done.

Thanks man, Just letting time play its part and just trying to be consistent.

[The Solution]

The difference from where you started to where you are now really is insane. Nicely done.

I appreciate that. Just letting time play its part while being dedicated/consistent and putting in work!

[The Solution]

Just was looking through pictures and noted this.

When i competed in 2012 Shelby Starnes and John Meadows both told me Chest Thickness and Hamstring's had to come up, 2 years later and 20 pounds difference (151/171) I think there is some progression:

[The Solution]

Post-Workout Pic:
Sitting around 172

[2am]

Post-Workout Pic:
Sitting around 172

Mirin' hard man. Looked at first page and then skipped to this, and it's clear your hardwork has payed off. Quite the inspiration.

[fittofattofit]

Awesome thickness in your lats and erectors Bob! Great hams and calves as well

[The Solution]

Mirin' hard man. Looked at first page and then skipped to this, and it's clear your hardwork has payed off. Quite the inspiration.

Awesome thickness in your lats and erectors Bob! Great hams and calves as well

Rome was not built overnight. Just putting in work!

[The Solution]

Updated Pictures
Weight has dropped a few pounds (168-169) even with some kcal bumps. Kcals around 2800 and were down to 1700 at the end of my cut (166)

[The Solution]

No change in weight the last few weeks even with several calorie bumps . 168.8 and looking leaner yet stronger in the gym

[The Solution]

168.8 no change in weight the last 2 weeks but looking bigger in the mirror
Kcals up 1300 in 12 weeks and only up 3 pounds.

[The Solution]

Comparison Picture
April 2010 vs October 2014
180 vs 170 Pounds
Leaner, Stronger pound for pound, and More Defined.. Progress in the works.

[The Solution]

169.6 In these
Took these upon waking today after just cardio, no workout pump or anything.

[The Solution]

Current Progress Pics
Down 10 pounds --> 177 --> 167

[The Solution]

Sitting around 166 in these:





and my weakest pose:

[tbatcho07]

Amazing and inspiring journey!

[The Solution]

2012 vs 2015
173 on the left and 166 on the right

[The Solution]

Currently Sitting around 159-160

[CalinPaul94]

good job

[The Solution]

Left : 154 @ Collegiate Nationals in 2012
Right: 159 @ Today

Trusting the process and trying to improve on the past:

[NJNoodles]

arms are a bit drier on the left, calves and chest are much drier on the right.
you're a man who can set goals and achieve them, I see! rare!
keep it up, and let me know if you ever find the cure for the curse of genetic ab-fat storage. Amazing to have such dry body but abs that refuse to show!
I'm right there with ya. (but don't compete obviously)

[The Solution]

arms are a bit drier on the left, calves and chest are much drier on the right.
you're a man who can set goals and achieve them, I see! rare!
keep it up, and let me know if you ever find the cure for the curse of genetic ab-fat storage. Amazing to have such dry body but abs that refuse to show!
I'm right there with ya. (but don't compete obviously)

Genetics suck!