The Journey Over the Years....

[7percent]

What are your recent measurements? In the last photos?

[infectedcalf]

Your quads and hams are really showing some nice cuts. Nice to someone that doesn't neglect their lower half. Kudos.

[jedidan666]

unbelievable cut! quads are sick! keep up the prog. very inspiring to me

[The Solution]

awesome work, major-league progress right thur

This means a lot coming from you Devin. Thanks brother.

Looking fantastic - great definition and balance.
Add another 10 lean pounds to that frame and you'll be an animal.
Great job!

Well before I can add some LBM I have to cut up, and get rid of this loose skin for good. When i rebound I will take things very slow and hope to keep a low BF setpoint, that way next time I do diet down. I will not have to worry about working so hard to get everything to show.

Dude look at that right leg. Nice job. Once those abs pop the package will be complete.

100% Agree, I got time, so I am going to take my time to get them to show and keep them.

What are your recent measurements? In the last photos?

Do not know, but once I can get some more vascularity and get leaner, then I have accomplished something.

Your quads and hams are really showing some nice cuts. Nice to someone that doesn't neglect their lower half. Kudos.

Working legs is a gift. Thats why I do it 2x a week. You can never have big enough legs.

Thank you everyone for the comments

[Supercows]

:O i have never seen this type of quad fullness on a guy with such little mass. Ronnie like shape in those bad boys, what do you do for quads?

[The Solution]

:O i have never seen this type of quad fullness on a guy with such little mass. Ronnie like shape in those bad boys, what do you do for quads?

Squats
Stiff Leg Deadlift
Leg Extension
Leg Curl
Calf Raise

I vary the reps/sets, but my workouts are HIT style currently.

[DanTheManB]

ronnie like shape in those bad boys,

lulwut?!

[The Solution]

Updated Pics
Weight: 154
Waist: 27"

[Polish Power]

AB's are almost there. Keep up the good work, you look great!

[AirStriKee]

u have great muscles btw, but i dont know why the look on your face annoys me. did you go bald because you have red hair? just askin

[The Solution]

AB's are almost there. Keep up the good work, you look great!

Thank you sir.

u have great muscles btw, but i dont know why the look on your face annoys me. did you go bald because you have red hair? just askin

I shave my head every week because its so hot out, and its just easy especially working outside 50+ hours a week. My hair was never long, I just don't enjoy it.

[fittofattofit]

Magnificent definition!
Great torso - balanced and muscular
You've got long legs (relatively!) and they could take more mass
Great job!

[The Solution]

3 Weeks Out Pictures:

[bighamsterneck]

ripped! awesomeness if the socks would of matched though. =)

[fittofattofit]

3 Weeks Out Pictures:

Condition looks perfect for 3 weeks out! Striations everywhere!
What is your weight now and what are you aiming for on stage?

[The Solution]

Condition looks perfect for 3 weeks out! Striations everywhere!
What is your weight now and what are you aiming for on stage?

Believe it or not I lost close to 5lbs this week, with no changes in diet or cardio, just BAM out of no where. I did 2 days of 400g carb refeeds, and my weight still did not even move, it dropped a touch, and i laid off all cardio. Pretty crazy how depleted I am right now, and what it may take to fill me out for my show. I am 148

Weight on stage does not matter, I will be a lightweight, i was hoping to come in a bit heavier, but that can happen next year.

[SchadO]

Great results!

[NicS1987]

Great progress

[The Solution]

147 Pounds
141 Lean Body Mass
6 Pounds of Fat
6% BF on a BODPOD
4% on Calipers

[The Solution]

6 Day’s Out Pics:

[The Solution]

1 day out pictures:

[The Solution]

Rebounding 1 week post show: Same weight as showday (147)

[55workout]

Great work. Keep it up =)

[fittofattofit]

1 day out pictures:

Perfect conditioning 1 day out - seen in those deep shoulder striations! - I can't believe how tiny your waist is either!
One week after still looking shredded!
What happened at the show - (I'm expecting good things)?
Any show pics?

[The Solution]

Perfect conditioning 1 day out - seen in those deep shoulder striations! - I can't believe how tiny your wast is either!
One week after still looking shredded!
What happened at the show - (I'm expecting good things)?
Any show pics?

Top 3 in my class for lightweights (i was the smallest in my class)
6/10 in the novice (weight went up to 176 and i was 147.. again smallest in the class) Mostly everyone was in the 160's-170's so I was outsized / outmuscled big time.















Judges said I was one of the best conditioned athletes in the show.

[fittofattofit]

Top 3 in my class for lightweights (i was the smallest in my class)
6/10 in the novice (weight went up to 176 and i was 147.. again smallest in the class) Mostly everyone was in the 160's-170's so I was outsized / outmuscled big time.



Judges said I was one of the best conditioned athletes in the show.

I'm not surprised - compare the definition in your back and hammies to the other guy in the pic - He has lots of mass, but you slay him on definition!
Great result!
Time to clean bulk and come back 10 lbs heavier next year!

[debrovnik]

OP, can you post the pics of you at 240lbs???

[boatnerjg]

Awesome job man. It will only get better for you as time goes by. You have obviously been recovered from your ED for a while now but that stuff has lingering effects on the body for years after. I am willing to bet as time goes on you will have abs at a higher BF, you will look leaner at a higher BF, etc. Keep up the good work man. Props.

Rebounding 1 week post show: Same weight as showday (147)

[burbank2broward]

amazing job op! keep it up!

[The Solution]

Awesome job man. It will only get better for you as time goes by. You have obviously been recovered from your ED for a while now but that stuff has lingering effects on the body for years after. I am willing to bet as time goes on you will have abs at a higher BF, you will look leaner at a higher BF, etc. Keep up the good work man. Props.

Thats the plan, the journey will take time to perfect my body, but there is always room to improve!