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  1. 10-01-2012, 06:01 PM #1
    transf0rmm
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    Pulled Ab muscle

    Pulled an ab muscle on my to the right of my bellybutton. Im finding it extremely hard to heal..sometimes even sneezing causes me to feel pain. I went to the doc and he checked to make sure it wasnt a hernia or anything. My question is , he told me to continue to workout but to not do any motion where i am tensing my abs, (crunch type exercise) how can i continue to weighttrain and work around this? for chest it is not that hard, but for back and legs i find it almost impossible...suggestions? Also any suggestions on how to speed recovery?
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