Ok I am sure there have been many questions on this topic and thousands of answers, but I don't have time to research that much info without going through hundreds of places to get the simple answers. If there are any simple answers.
How does one eat clean without eating the same thing day in and day out? I eat tuna and chicken breast without the skin and lean meats. I like fish and other good seafoods and I have all but eliminated the snacks and soda from my diet. I only have a beer or two on occassion compared to before I started training.
I need to keep things simple due to my work schedule, I dont have hours to prepare food for the week and keep in containers for the week. Plus what if one is sick of looking at that meal and then its wasted. Omg stay focused.
I just need a easy way to lose the most fat and gain the most muscle along with my protein and other supplements while making sure I get the nutrition I need. Can anyone help without giving me a lot of scientific jargon that makes it even more confusing. I hate trying to count carbs and fat, I just want to eat healthier without all the complication. Is that possible?
Thanks for any help you can offer.
Thread: How to eat clean?