Went to the gym today, had shoulders. Got a new PR on dumbbell shoulder press.
was feeling beast mode like popping champagne like i won a championship game
did :
40 lbs x 8
50 lbs x 8
55 lbs x 8
55 lbs x 8
*EDIT* adding 55 lbs x8
did 3 set sof 55 lbs x8
last week i did:
40 lbs x 10
45 lbs x 10
50 lbs x 10
55 lbs x 7
55 lbs x 8
lol after I did my last set of 55 lbs x 8 these 2 solid asian 8s wearing short tight spandex volley ball shorts were beside me. i saw them mirin at the corner of my eye as i was doing it. after i did my set they came and 1 of them said: "im trying to tone out my legs, can you teach me how to do some leg exercises? (srs). I had a new disregard females acquire currency attitude so i said no, im kinda in a rush sorry. which was kinda true cause i had to come home and start helping repaint the whole house and I had to play SC2.
Alpha or not?
Also saw a friend of mine who came to the gym. he spewed the dumbest broscience ever. He asked me what i was drinking. I told him creatine (was really PW, but too lazy to explain what BCAA is to him) he tells me creatine is bad for my liver, he makes me fat, and gives me fake muscles and he said it will give me "balloon muscles" (srs). I bert stared and just said ok i guess ill stop taking it then cause i didnt feel like arguing.
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07-28-2010, 04:24 PM #1
- Join Date: Aug 2007
- Location: Ontario, Canada
- Age: 32
- Posts: 9,402
- Rep Power: 6919
Lulz stupid 8s approached me at gym/New PR on shoulder press/lol @ broscience
Last edited by OC23; 07-29-2010 at 02:34 PM.
360/260/500
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07-28-2010, 04:25 PM #2
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07-28-2010, 04:25 PM #3
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07-28-2010, 04:26 PM #4
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07-28-2010, 04:26 PM #5
- Join Date: Jun 2010
- Location: United States
- Age: 43
- Posts: 721
- Rep Power: 239
with the wheels
"If voting made a difference, the Government would make it illegal".
Senator Sanders: "Will you tell the American people to whom you lent $2.2 trillion of their dollars?"
Fed Chairman Bernanke: "No"
The Golden Rule: Those who have the Gold Rule.
"If you ain't High by 2 O'Clock in the Afternoon Go F*** Yourself"!
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07-28-2010, 04:26 PM #6
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07-28-2010, 04:26 PM #7
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07-28-2010, 04:26 PM #8
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07-28-2010, 04:27 PM #9
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07-28-2010, 04:27 PM #10
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07-28-2010, 04:27 PM #11
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07-28-2010, 04:27 PM #12
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07-28-2010, 04:28 PM #13
- Join Date: Dec 2008
- Location: Lincoln, Nebraska, United States
- Age: 33
- Posts: 2,258
- Rep Power: 479
lol i need to start going to your gym because if that weight gets you 8's, i'd have a 10/10 sucking my dick mid set
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go, but two hundred pounds is always two hundred pounds.
-Henry Rollins
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07-28-2010, 04:28 PM #14
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07-28-2010, 04:29 PM #15
- Join Date: Oct 2009
- Location: Texas, United States
- Age: 30
- Posts: 4,737
- Rep Power: 2484
If you did it to be alpha, no it was not alpha and you passed up the opportunity to get a few #'s/flirt.
If you were legitimately in a rush, you still weren't alpha but at least you had a reason for disregarding them.I rep back all green miscers regardless of rep power, but only the first 5 daily. LEAVE A LINK.
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07-28-2010, 04:30 PM #16
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07-28-2010, 04:30 PM #17
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07-28-2010, 04:30 PM #18
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07-28-2010, 04:30 PM #19
I know what you're saying, when I go to the gym Im not really social at all, put my earbuds in and disregard everyone. But if a bish comes up to you like that man you gotta take advantage. especially a 7+/10. Especially with all your fail stories you really neeeda try and just spit game every chance you get to get better at it brah.
Snatch: 122
CJ: 142
Log: http://adamkosna.blogspot.com/
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07-28-2010, 04:30 PM #20
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07-28-2010, 04:30 PM #21
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07-28-2010, 04:31 PM #22
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07-28-2010, 04:31 PM #23
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07-28-2010, 04:31 PM #24
- Join Date: Aug 2007
- Location: Ontario, Canada
- Age: 32
- Posts: 9,402
- Rep Power: 6919
1.they prob were impressed. not saying 55 lbs are good by any means but most girls are stupid as fck. why else were they looking at me when i was doing my set and they came to talk to me after?
2. yes SC2 is serious fcking business. I am diamond in solo. already have 2 portraits, my zealot and SCV. might try to go for my stalker portrait tonight.360/260/500
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07-28-2010, 04:31 PM #25
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07-28-2010, 04:32 PM #26
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07-28-2010, 04:33 PM #27
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07-28-2010, 04:33 PM #28
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07-28-2010, 04:34 PM #29
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07-28-2010, 04:34 PM #30
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