My Rehab Journal...

[blkbelt42]

Dude, I hate this but I know the feeling well. I drive my GF crazy because I'm in and out of bed 3 times a night.

Same here man kinda.... my first time up is the last time, once I wake out
of the little sleep I get that's it for me, I just lay there for a couple more hours
and then just get up.

[VoxExMachina]

Huge incline presses, as usual, Ken. I'm about to start back up on some heavy work myself, after doing a nice run of "bodybuilding" type sets.

[da2ricky]

Huge incline presses, as usual, Ken. I'm about to start back up on some heavy work myself, after doing a nice run of "bodybuilding" type sets.

THIS! Have a good weekend brotha!

[blkbelt42]

Huge incline presses, as usual, Ken. I'm about to start back up on some heavy work myself, after doing a nice run of "bodybuilding" type sets.

I try and try to do the bb type workout, I'm pretty sure my cat is
loading on more weight during my rest times.

THIS! Have a good weekend brotha!

thx bro, you too.

[fittofattofit]

[

VING-TSUN FORM WORK

15 min.


INCLINE BENCH PRESS

135# x 20
135# x 20
225# x 10
275# x 8
315# x 6
315# x 4
275# x 8
275# x 8
275# x 8


C. G. B. P.

225# x 12
225# x 12
225# x 12
225# x 12
225# x 12
225# x 12


DB INCLINE FLY's

40# x 20
40# x 20
40# x 20
40# x 20

** These I do very slow with a stretch and pause for a few seconds
at the bottom. **


AB WHEEL

15# x 3


.
NOTES:

Pain and more Pain........so good session over all. [/center]

That's just sick Ken!
What's a little bit of pain when you're pressing 315

Awesome strength!

Dude, I hate this but I know the feeling well. I drive my GF crazy because I'm in and out of bed 3 times a night.

That's me as well, but I'm just getting up to pee ......... damn that prostate

[blkbelt42]

That's just sick Ken!
What's a little bit of pain when you're pressing 315

Awesome strength!



That's me as well, but I'm just getting up to pee ......... damn that prostate

hey fit!

yeah, felt great, shoulders are now telling me it was a good workout.