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  1. #3331
    Pro Architect OtisBDriftwood's Avatar
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    Yo, long time no see fellas!
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  2. #3332
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    Originally Posted by blkbelt42 View Post
    Holy crap! Where you been dude? What's AM? Only update is the next stage of pain is now in full force...the Elbow.

    24/7 pain with no end in site and it's just getting worse. What up with you? A break from lifting or just this place?
    elbow now too? that sucks. glad to see you're still lifting though. I took about a month off lifting due to moving, new job, back to school, and burned out but mainly just a break from this forum. AM is another forum I like better.
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  3. #3333
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    Originally Posted by kingjameskjf View Post
    elbow now too? that sucks. glad to see you're still lifting though. I took about a month off lifting due to moving, new job, back to school, and burned out but mainly just a break from this forum. AM is another forum I like better.
    Yep and the pain is worse than the nerve pain and 24/7 as well...woohooo!! I don't think I've
    been to AM but I understand completely, this place can be draining and just a nut house most times.
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  4. #3334
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    Leg Extensions
    Triceps Push-downs
    DB Curls
    Upright Rows


    3-5 set of each one, weight was all kept light.


    This friggin elbow pain is insane, many times throughout the day I can't even straighten my arm out;
    I went to pick up a pillow... A PILLOW!! and cringed at the pain that went through my arm.
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  5. #3335
    Mod Squad VoxExMachina's Avatar
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    Have the new drugs had any effect, or do they need longer to kick in?

    If I were you, I'd be searching desperately for some strategy to fix the problem. No lifting & just massage and stretching, different types of lifting, electroshock therapy, witches, whatever.

    I feel for ya, bud. I really do. Can't imagine having to deal with that.
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  6. #3336
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    Originally Posted by blkbelt42 View Post
    Yep and the pain is worse than the nerve pain and 24/7 as well...woohooo!! I don't think I've
    been to AM but I understand completely, this place can be draining and just a nut house most times.
    crap dude, didn't think it would actually get worse, that sucks. Sounds miserable to have to deal with that constantly. Hopefully those new drugs will help.
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  7. #3337
    el padre matz TheMatzah's Avatar
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    no bueno


    hate reading that on the pain




    sup kj and vox
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  8. #3338
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    Originally Posted by TheMatzah View Post


    no bueno


    hate reading that on the pain




    sup kj and vox
    sup matz! I just resurrected my log
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  9. #3339
    el padre matz TheMatzah's Avatar
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    Originally Posted by kingjameskjf View Post
    sup matz! I just resurrected my log
    o rly? mine has been "up" for awhile now. lol


    recovering from hernia surgery light training only.
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  10. #3340
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    Originally Posted by VoxExMachina View Post
    Have the new drugs had any effect, or do they need longer to kick in?

    If I were you, I'd be searching desperately for some strategy to fix the problem. No lifting & just massage and stretching, different types of lifting, electroshock therapy, witches, whatever.

    I feel for ya, bud. I really do. Can't imagine having to deal with that.
    They seem to be working....a bit, on the nerve pain but they're doing chit for the elbow.

    lol, it sucks.

    Originally Posted by kingjameskjf View Post
    crap dude, didn't think it would actually get worse, that sucks. Sounds miserable to have to deal with that constantly. Hopefully those new drugs will help.
    That was my thought....How can this get worse!?!? Guess I found the answer!

    Originally Posted by TheMatzah View Post


    no bueno

    hate reading that on the pain

    sup kj and vox
    word
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  11. #3341
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by blkbelt42 View Post
    They seem to be working....a bit, on the nerve pain
    Well, at least that's a step in the right direction.
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  12. #3342
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    Originally Posted by VoxExMachina View Post
    Well, at least that's a step in the right direction.
    What got me was as soon as the nerve pain appeared to be dissipating the elbow pain kicked in
    and I'd take the nerve pain over the elbow pain anyday.
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  13. #3343
    Home gym 'til I die. ProtienandIron's Avatar
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    Originally Posted by blkbelt42 View Post
    This friggin elbow pain is insane, many times throughout the day I can't even straighten my arm out;
    I went to pick up a pillow... A PILLOW!! and cringed at the pain that went through my arm.
    Try dropping the feathers by half, and increase your reps. Focus on technique, and don't worry about the weight. The weight will come. Slowly add feathers and when you start to feel you are hitting your peak take a deload- you'll come back stronger then before. Rinse and repeat while slowly increasing your FL (feather loading). Do this consitantly for a few years and you'll be liftin 15TOG duvets with the big boys.



    (My poor attempt at trying to cheer the big guy up)
    Last edited by ProtienandIron; 11-08-2012 at 12:33 PM.
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  14. #3344
    Registered User fittofattofit's Avatar
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    Originally Posted by blkbelt42 View Post
    Leg Extensions
    Triceps Push-downs
    DB Curls
    Upright Rows


    3-5 set of each one, weight was all kept light.


    This friggin elbow pain is insane, many times throughout the day I can't even straighten my arm out;
    I went to pick up a pillow... A PILLOW!! and cringed at the pain that went through my arm.
    I'm really sorry to hear that Ken

    Originally Posted by ProtienandIron View Post
    Try dropping the feathers by half, and increase your reps. Focus on technique, and don't worry about the weight. The weight will come. Slowly add feathers and when you start to feel you are hitting your peak take a deload- you'll come back stronger then before. Rinse and repeat while slowly increasing your FL (feather loading). Do this consitantly for a few years and you'll be liftin 15TOG duvets with the big boys.



    (My poor attempt at trying to cheer the big guy up)
    ^^^^^^^^^ this is funny though and I kinda like the picture!
    I know you can still have a laugh!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

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  15. #3345
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    Originally Posted by ProtienandIron View Post
    Try dropping the feathers by half, and increase your reps. Focus on technique, and don't worry about the weight. The weight will come. Slowly add feathers and when you start to feel you are hitting your peak take a deload- you'll come back stronger then before. Rinse and repeat while slowly increasing your FL (feather loading). Do this consitantly for a few years and you'll be liftin 15TOG duvets with the big boys.

    [img]http://25.media.tumblr.com/tumblr_mbwa6p7Wof1qgohw9o1_1280.jpg[/ig]

    (My poor attempt at trying to cheer the big guy up)
    thx mate, it worked. Was reading though that laughing.

    Originally Posted by fittofattofit View Post
    I'm really sorry to hear that Ken


    ^^^^^^^^^ this is funny though and I kinda like the picture!
    I know you can still have a laugh!
    It's getting pretty depressing walking in the Den and dreading the pain that's about to come.

    Other than leg extensions and GHR's, everything else is brutal.
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    Originally Posted by blkbelt42 View Post
    It's getting pretty depressing walking in the Den and dreading the pain that's about to come.

    Other than leg extensions and GHR's, everything else is brutal.
    Damn.....that elbow pain sounds terrible, and that's all new?
    No squats for a while though! How much does squatting hurt your elbow?
    At least you may be able to get a good lower body workout in
    "Better to wear out than rust out!"

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  17. #3347
    Home gym 'til I die. ProtienandIron's Avatar
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    I'm glad you guys found the pillow advice funny, could have backfired on me big time lol.

    If squats are being affected by your elbow pain, how about buying some of the contraptions that change the positions of your arms? Like...





    These put pretty much all the weight on your shoulders and bring your elbows into a more comfortable position. If theres one thing that sucks about most home gyms its that when you're injured its hard to avoid the injured area with freeweights. With my bad shoulder I found I can't even get a bar into position to do tricep basic extensions, and obviously all all pressing compounds are out of the question. It sucks to be injured.
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  18. #3348
    Banned blkbelt42's Avatar
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    Originally Posted by fittofattofit View Post
    Damn.....that elbow pain sounds terrible, and that's all new?
    No squats for a while though! How much does squatting hurt your elbow?
    At least you may be able to get a good lower body workout in
    Yeah, just the last month and it turning into 24/7 pain very quickly.
    Squats are as bad as anything else, leg extensions & GHR's are the only pain free lifts.

    Originally Posted by ProtienandIron View Post
    I'm glad you guys found the pillow advice funny, could have backfired on me big time lol.

    If squats are being affected by your elbow pain, how about buying some of the contraptions that change the positions of your arms? Like...

    [img]http://jerrybruton.files.wordpress.com/2011/04/frontsquatharness.jpg[/im]

    [img]http://www.roguefitness.com/media/catalog/product/cache/1/header_image/0dc2d03fe217f8c83829496872af24a0/s/a/safety-squat-bar-h1-new.jpg[/ig]

    These put pretty much all the weight on your shoulders and bring your elbows into a more comfortable position. If theres one thing that sucks about most home gyms its that when you're injured its hard to avoid the injured area with freeweights. With my bad shoulder I found I can't even get a bar into position to do tricep basic extensions, and obviously all all pressing compounds are out of the question. It sucks to be injured.
    You're new to the journal I just sold one of those about 6 months ago.
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  19. #3349
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  20. #3350
    Home gym 'til I die. ProtienandIron's Avatar
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    Originally Posted by blkbelt42 View Post
    You're new to the journal I just sold one of those about 6 months ago.
    LOL, I was barely a member 6 months ago, I've forgotten what its like to not be on this forum everyday, its become an addiction. Shame you got rid, I reckon one of these could have helped (I'm assuming sice you got rid, you wouldn't want another).
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  22. #3352
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    Originally Posted by ProtienandIron View Post
    I'm glad you guys found the pillow advice funny, could have backfired on me big time lol.

    If squats are being affected by your elbow pain, how about buying some of the contraptions that change the positions of your arms? Like...



    These put pretty much all the weight on your shoulders and bring your elbows into a more comfortable position. If theres one thing that sucks about most home gyms its that when you're injured its hard to avoid the injured area with freeweights. With my bad shoulder I found I can't even get a bar into position to do tricep basic extensions, and obviously all all pressing compounds are out of the question. It sucks to be injured.
    This looks really good! I used to love front squatting but I can't hold my arms in a clean position to support the bar since my shoulder recons! I see that they make it in New Zealand so I might get one of these!

    I use the Squat safety bar but I knew that Ken got rid of his

    Originally Posted by blkbelt42 View Post
    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-snc7/406944_10151219253158389_1956681114_n.jpg[/img]
    LOL at this!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

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  23. #3353
    I'm cultivating mass SPARTAAAAA's Avatar
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    Originally Posted by blkbelt42 View Post

    Time For............



    just came across this guys video lol.
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  24. #3354
    Registered User fittofattofit's Avatar
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    How's it going Ken? Has that elbow pain settled at all and has the den seen any lifting action?
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
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  25. #3355
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    Originally Posted by fittofattofit View Post
    How's it going Ken? Has that elbow pain settled at all and has the den seen any lifting action?
    No, it's 24/7 pain and it's nasty.
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  26. #3356
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    W. G. P. D.

    110# x 12

    110# x 12

    110# x 12

    110# x 12

    110# x 12



    INCLINE BENCH PRESS

    135# x 20

    135# x 20

    185# x 15

    225# x 10

    225# x 10

    315# x 4




    BARBELL CURLS

    BAR# x 22

    .

    NOTES:

    That was it, left the Den bent over in pain.

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  27. #3357
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    TODAY


    Ving Tsun Forms


    Could not even think about picking up a weight when just getting dressed was painful.
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  28. #3358
    Home gym 'til I die. ProtienandIron's Avatar
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    Originally Posted by fittofattofit View Post
    This looks really good! I used to love front squatting but I can't hold my arms in a clean position to support the bar since my shoulder recons! I see that they make it in New Zealand so I might get one of these!

    I use the Squat safety bar but I knew that Ken got rid of his


    LOL at this!
    Getstrength looks like an awesome company. The designs and quality on there gear is mindblowing.



    @blkbelt, sorry to hear its gotten that bad mate, I feel bad for ya.
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

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  29. #3359
    Registered User kingjameskjf's Avatar
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    That really sucks to be in that much pain all of the time. I guess at least you still have a killer bench!
    kingjameskjf @ seriousnutritionsolutions.com

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  30. #3360
    Registered User fittofattofit's Avatar
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    Originally Posted by blkbelt42 View Post




    INCLINE BENCH PRESS

    135# x 20

    135# x 20

    185# x 15

    225# x 10

    225# x 10

    315# x 4



    NOTES:

    That was it, left the Den bent over in pain.

    Originally Posted by kingjameskjf View Post
    That really sucks to be in that much pain all of the time. I guess at least you still have a killer bench!
    ^^^^^^ this!
    I'm still amazed by your strength Ken. there aren't one in a thousand on this site who could knock out 315 for 4 reps on an incline
    I hate to hear about the pain, but damn.........I'm jealous of your lifting!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

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