My Rehab Journal...

[fittofattofit]

'Quickie' with loads of volume. And WTF with 135 x 150 reps on the incline!!
'Felt awesome', so how was the arm after this sesh?

[blkbelt42]

'Quickie' with loads of volume. And WTF with 135 x 150 reps on the incline!!
'Felt awesome', so how was the arm after this sesh?

lol. not sure why what seems like so little ends up being so much.

the forearms felt pumped and lefty was feeling the pain..... so I did some DB wrist curls
to punish him further.

[super_tactical]

I see the deadlifts have reappeared. GJDM. Solid reps on the 315.


Great volume on the incline as well. Imagine the pump was insane.

[blkbelt42]

I see the deadlifts have reappeared. GJDM. Solid reps on the 315.


Great volume on the incline as well. Imagine the pump was insane.

trying to stay light, don't want to hurt anything, vacation is coming.

[super_tactical]

trying to stay light, don't want to hurt anything, vacation is coming.

Nice, where to? Hopefully somewhere warm...

[blkbelt42]

Nice, where to? Hopefully somewhere warm...

we did a cruise last year and wifey loved it so she booked another one.... Mexico/Jamaica/Haiti/GrandCaymens

should be a blast, almost tossed someone off the boat last time, is that wrong?

[super_tactical]

we did a cruise last year and wifey loved it so she booked another one.... Mexico/Jamaica/Haiti/GrandCaymens

should be a blast, almost tossed someone off the boat last time, is that wrong?

Are you leaving from Port Canaveral?

[blkbelt42]

Are you leaving from Port Canaveral?

not sure she plans out everything, only info I was given was the ports we'd be stopping at. I don't
wanna know chit unless I have to or something will end up stressing me out and she knows it LOL. I
think its from south fl. maybe ft lauderdale.

[VoxExMachina]

I don't always do high rep deadlifts...

But when I do, I feel 'em the next day.


I hear you on not wanting to blow anything out before vacation. I always feel the same way, and take the heavy stuff just a bit lighter the week before.

[HenchWolf]

Just out of interest what did your own physical therapy entail of that helped you gain full ROM so quickly. Sorry if that had already been answered but this thread has 69 pages!

[mysterylifter]

Happy easter Ken, have a great time on the cruise bro I'm going on one too this year

[blkbelt42]

I don't always do high rep deadlifts...

But when I do, I feel 'em the next day.


I hear you on not wanting to blow anything out before vacation. I always feel the same way, and take the heavy stuff just a bit lighter the week before.

wife would ring my neck!!

Just out of interest what did your own physical therapy entail of that helped you gain full ROM so quickly. Sorry if that had already been answered but this thread has 69 pages!

no problem. internal kung fu.

Happy easter Ken, have a great time on the cruise bro I'm going on one too this year

thx bro you do the same.

sweet man, this is our 2nd one, the first was last year, they're a blast!!

[New Evolution]

I don't know where you get your strength from but that is insane with those bench number. That sure is a great way to shock the back.


Happy Easter bro!

[mysterylifter]

Just paid the deposit for the cruise! We are traveling around New Caledonia. Any advice for a first timer ?

[fittofattofit]

What! No lifting for 5 days Ken!
Are you going soft on us?

[blkbelt42]

Just paid the deposit for the cruise! We are traveling around New Caledonia. Any advice for a first timer ?

this is our 2nd so pretty new as well. we just kept moving man, so much
to see on these ships.

What! No lifting for 5 days Ken!
Are you going soft on us?

I've done a few short sessions, sleep has been horrible the last week or so. I"ll come
down start out and then just give up my body is so tired and drained of nrg.

maybe the low test.......?

[mysterylifter]

this is our 2nd so pretty new as well. we just kept moving man, so much
to see on these ships.

How did you find being on the open ocean with no land around? The thought of that sort of bothers me lol

[blkbelt42]

How did you find being on the open ocean with no land around? The thought of that sort of bothers me lol

it really won't phase you, weird at first but unless you're looking over the edge you
never think about it these ships are so freakin big.

[mysterylifter]

it really won't phase you, weird at first but unless you're looking over the edge you
never think about it these ships are so freakin big.

Ah I see nice, we get a credit card loaded with $$ with the cabin we booked. Hope there's a casino on board

[blkbelt42]

Ah I see nice, we get a credit card loaded with $$ with the cabin we booked. Hope there's a casino on board

usually there is. way too ez to spend money in the casino and drinking. we dropped about
100 in the casino last time but had nothing to drink until we arrived at a port where the
booze was free!!!! I could hardly find the boat back to the ship after that....... LOL

[mysterylifter]

usually there is. way too ez to spend money in the casino and drinking. we dropped about
100 in the casino last time but had nothing to drink until we arrived at a port where the
booze was free!!!! I could hardly find the boat back to the ship after that....... LOL

LOL! you have me worried that I'll end up overboard now

[blkbelt42]

LOL! you have me worried that I'll end up overboard now

haha. wife had to walk me back man, I never drink...... unless it's free.

[blkbelt42]

INCLINE BENCH PRESS

95# x 30

135# x 25

135# x 25

135# x 25

135# x 24

225# x 18

315# x 8

225# x 20



W. G. P. D.

110# x 12

110# x 12

110# x 12

110# x 12

110# x 12

110# x 12


.

NOTES::
R. Knee is still painful but better.

Nerve pain in the forearm was pretty bad all weekend.

Getting almost no sleep at all lately, got in a quickie!!

[super_tactical]

.....R. Knee is still painful but better.

Nerve pain in the forearm was pretty bad all weekend.

Getting almost no sleep at all lately, got in a quickie!![/size][/b][/center]

Why no sleep? You never sleep as it is...

[blkbelt42]

Why no sleep? You never sleep as it is...

no idea, its been rough lately man.



and lol you missed ass breath and his morning trolling....

[fittofattofit]

Anyone could have done that on the inclines: an easy 99 reps of 135, 38 reps of 225 and a lazy 8 reps of 315...........









...........I'm very jealous!!


Low test, no sleep, painful arm, and you still can manage a quick power blast of a session Ken!

[blkbelt42]

Anyone could have done that on the inclines: an easy 99 reps of 135, 38 reps of 225 and a lazy 8 reps of 315...........









...........I'm very jealous!!


Low test, no sleep, painful arm, and you still can manage a quick power blast of a session Ken!

walked in and out of the den like 4 times before getting some work done.

[VoxExMachina]

315x8 is pretty damn nice, if you ask me.

Sorry about the sleeping thing. Happens to me too once in awhile, for no reason I can figure. What's really irritating is to be so tired you fall asleep on the couch watching TV, but then go to bed and suddenly can't get to sleep.

[blkbelt42]

315x8 is pretty damn nice, if you ask me.

Sorry about the sleeping thing. Happens to me too once in awhile, for no reason I can figure. What's really irritating is to be so tired you fall asleep on the couch watching TV, but then go to bed and suddenly can't get to sleep.

it's been going on for years, it's just been worse the past week or so. 315 felt heavy
as hell this morning and the low low test can't be helping either.

[super_tactical]

no idea, its been rough lately man.



and lol you missed ass breath and his morning trolling....

Rough metally or physically? PMs available...


Remember how I told you that he would be dealt with soon enough...let's just say his time is coming if he's not careful. As you know, there's a few new enforcers about.