Leeann's Double T Transformation Challenge!

[leeann345]

Day 1: Sat, July 24
Overall felt great after taking KetoCuts, CreaDyl & No-Beta. Def. detoxing my body. The flavor of CreaDyl is different than I'm used to, but it will grow on me!

Went for a 1.5mi run 30min after taking products. Weather was too hot to finish my run. After run I worked my back.
Below, completed the following for each type workout, 3 sets and 17 reps:
upright row, underhand row, lat pull down, seated flys, lawn mower.
I also did 50 ab crunches on stability ball and 50 twists with knees together.

I felt "warmth" all day! The products are working!!

Meals:
4 small organic waffles
10 pita chips w/ spicy black bean dip
2 tilapia tacos - recipe from Fitness Magazine
1 hot dog (no bun), fries, tomato, sm piece of bday cake
Consumed water all day


Day 2, Sunday, July 25
Took ketocuts before breakfast. Took 1-No-Beta & CreaDyl 2 hours prior to workout since I knew my workout would be late at night. Got to weightroom at 8:15pm. Completed 20min cardio (4mi). Worked LEGS!!
60 squats w/ 10lb ea hand
60 lunges w/ 10lb ea hand
leg press - 60lbs - 3 sets - 12 reps
leg extension - 30lbs - 3 sets - 15 reps
rear leg extension - 30lb 1st set of 8, then 20lbs - 2 sets - 12 reps
Bridge laying on floor - 50reps
standing side crunch - 50 reps ea side
basic crunch on stability ball - 50 reps

Meals:
1 cup frosted mini wheats
20 reeses pieces (couldnt resist!!)
Zaxby's Zalad - buffalo style w/ ranch dressing - only ate half; 4 fries
1 tablespoon omega 3 peanut butter - after workout
Mix1 protein shake
Mediterrean chicken with couscous & aspargous - Fitness Mag recipe
Water ALL day



Day 3, Monday, July 26
Ketocut prior to leaving the house. Worked all day.
Meals:
Oatmeal
CreaDyl mid day before hummus & pita chip snack
Zaxby's Zalad, buffalo style w/ ranch - ate half
6 omega 3 peanut butter (1 side cracker) crackers
CreaDyl before leaving office
1- shrimp taco
1 tablespoon omega 3 peanut butter after workout
I made today ARM day after 35minutes interval training on elliptical
bicep curls - 3sets - 12 reps - 20lbs
twist out bicep curls (term?) - 3sets - 12 reps - 10lbs
upright row - 3sets - 17reps - 10lbs
tricep dip - 3sets - 20reps - body weight
tricep bar pulldown - 3sets - 17reps - 20lbs
tricep pushup - 3sets - 12reps - on knees
hammer curl - 3sets - 12reps - 10lbs
bicep curl - 3 sets - 17 reps - resistance band
wide bicep curl (arms facing out - term?) - 3 sets - 17reps - resistance band
reverse grip bicep curl - 3sets - 17reps - resistance band

[ResoluteMike]

Nice start! What flavor Creadyl did you get?

[Simpy]

Welcome to the transformation contest. If you need anything at all, please let me know and I'll try to assist. In the meantime, could you tell the supplement crew a little about yourself and your goals?

[drooks10]

I was wondering when you were going to start posting! Represent for Carrollton!

[leeann345]

Lemon Lime. Thanks for the kudos.

Nice start! What flavor Creadyl did you get?

[leeann345]

Thank you for the warm welcome! Sorry I'm 3 days behind with my posts. The busy life I love to lead, ha!

About me:
I have always worked out, but now I have an addiction to it. After having my daughter, I decided I didnt want to be one of "those" moms. I started portion control, then added more cardio and light weights. I started seeing results so I "cleaned" up my diet - started seeing more results. Then I started taking Meltdown - along with my cleaner diet and increased my cardio and weights. After my bottle of Meltdown I decided I'd switch up and try OxyElite Pro. I quit taking OxyElite Pro when your products arrived last week. I was intreged by your challenge (thanks to David) and decided this was my next goal!! I'm in love with your products (yes, only on day 4)! I now take KetoCuts, No-Beta and CreaDyl.

I'm the fittest I've ever been, but want more. I love challenges and setting higher goals. I'm an avid Oxygen Magazine reader - seeing the Moms fit and looking their best gave me the motivation to do the same. Sure we juggle a lot in our daily routine, but my daily workout is what keeps me going and sane, ha!

Goal: Muscles definition, strength and overall physic transformation.

Welcome to the transformation contest. If you need anything at all, please let me know and I'll try to assist. In the meantime, could you tell the supplement crew a little about yourself and your goals?

[leeann345]

Thanks, David! Whew, I'm finally here. I keep a log in a journal and realized it was time to transfer and keep up, daily. Hopefully, my transformation will be as great as yours!! Thanks for your support, too.

I was wondering when you were going to start posting! Represent for Carrollton!

[Credz]

Welcome! Will be following along!

[pastorpritch]

I'm subbed up as well

[leeann345]

I love all of these warm welcomes!!

So, Day 4 – Today was one of those days when I needed comfort food – you will see what I mean!! I'm weaning myself from Chick-Fil-A's Spicy Chicken sandwich - this was my last one for the next 15 weeks - I will have self control, ha!

Day 4, Tuesday, July 27
Meals:
Breakfast:
Medium banana/strawberry smoothie with protein & fiber added
1/2 cup frosted mini wheat’s

Mid Morning snack: Orange

Lunch (business working lunch):
Subway, 6" turkey on 9 whole grain wheat (pepper jack cheese, spinach, tomatoes, cucumber, banana pepper, mustard & vinegar), Lays Light chips, small fruit cup from CFA

Afternoon snack: 6 - peanut butter crackers (one sided)

Dinner: CFA spicy chicken sandwich (removed one side of bun), fries (gave to me by mistake instead of fruit - and yes, I ate them, oops!)

Water throughout the day.


Supplements:
1-KetoCut before breakfast
2-No-Beta before breakfast
1 scoop CreaDyl afternoon
2-No-Beta before evening workout
**Love the feeling from the supplements


Workout:
Made today an AB day!
Warmed up on elliptical, 15min of intense hills
50-basic crunches on stability ball
50-standing side crunch using 10# - each side
2min plank - on toes
50 reverse crunch on all 4's
100 scissor leg cross - on elbows
25-froggy reverse crunch
25-roll up crunch - touched toes flat on floor
2 min side plank - each side
1 min V-sit
100-Vsit twist using 10# weight

[StlBarbie]

WELCOME .. I look forward to following your transformation journey!!!

[pastorpritch]

Nice workouts! Good to see the supps are working out for you as well

[journey2swole]

Great to have you in the Transformation. I hope you are able to reach and surpass all your goals, Welcome!!

Nice log and workouts. I am really interested in seeing how you feel the individual workouts are affected by each of your supplements each day as you progress through your 16 weeks. Definitely following along.

[leeann345]

Great to have you in the Transformation. I hope you are able to reach and surpass all your goals, Welcome!!

Nice log and workouts. I am really interested in seeing how you feel the individual workouts are affected by each of your supplements each day as you progress through your 16 weeks. Definitely following along.

Thanks for the welcome, new followers!

Day 5, Wed, July 28

Meals:
Breakfast: 6oz Pomegranate Greek yogurt with Kashi granola
Morning snack: ½ banana
Lunch: Small CFA fruit cup, 3 oz Mediterranean chicken and 1 cup asparagus
Afternoon snack: weight watcher fudge ice cream
After work out: Mix 1 Protein shake
Pre Dinner: 2 tablespoon spicy black bean dip w/ pita chips
Dinner: 2oz pan seared catfish, 1 cup pasta with tomatoes

Water ALL day


Supplements:
Prior to breakfast: 1 KetoCut and 2 No-Beta
Prior to lunch: 1 scoop CreaDyl
Prior to leaving work & work out: 1 scoop CreaDyl
Prior to work out: 2 No-Beta

**Observation: I can tell my muscles “expand” during my workout. Prior to taking Double T products I’d have to switch to 5lb dumbbells the second half of the below workout. With DT products, I made it through using 10lb and next time I’ll be able to increase to 15lb or even 20lb.


Workout:
I made today CHEST & BACK – followed P90X routine
Standard push up – 20r x 2 – on knees
Wide front pull ups – 15r x 2 – using 10lb dumbbell, on knees, leaning back
Military push up – 15r x 2 – on knees
Reverse grip chin up – 12r x 2 – using 10lb dumbbell, on knees, leaning back
Wide fly push up – 20r x 2 – on knees
Close grip overhead pull ups – 15r x 2 – using 10lb dumbbell, on knee, leaning back
Decline push up – 20r x 2
Heavy pants – 20r x 2 – using 10lb dumbbell
Diamond push up – 12r x 2 – on knees
Lawnmower – 20r (ea side) x 2 – using 10lb dumbbell
Back fly’s – 17r x 2 – using 10lb dumbbell


**Please let me know if any of you think that I’m NOT eating enough. When I record my daily food intake, I feel as though I may not eat enough during the day to support my workouts and muscle growth.

[THEMANBEAST]

Hey! I'm in now! I was on vacation

[drooks10]

Thanks for the welcome, new followers!

Sat 5, Wed, July 28

Meals:
Breakfast: 6oz Pomegranate Greek yogurt with Kashi granola
Morning snack: ½ banana
Lunch: Small CFA fruit cup, 3 oz Mediterranean chicken and 1 cup asparagus
Afternoon snack: weight watcher fudge ice cream
After work out: Mix 1 Protein shake
Pre Dinner: 2 tablespoon spicy black bean dip w/ pita chips
Dinner: 2oz pan seared catfish, 1 cup pasta with tomatoes

Water ALL day


Supplements:
Prior to breakfast: 1 KetoCut and 2 No-Beta
Prior to lunch: 1 scoop CreaDyl
Prior to leaving work & work out: 1 scoop CreaDyl
Prior to work out: 2 No-Beta

**Observation: I can tell my muscles “expand” during my workout. Prior to taking Double T products I’d have to switch to 5lb dumbbells the second half of the below workout. With DT protects, I made it through using 10lb and next time I’ll be able to increase to 15lb or even 20lb.


Workout:
I made today CHEST & BACK – followed P90X routine
Standard push up – 20r x 2 – on knees
Wide front pull ups – 15r x 2 – using 10lb dumbbell, on knees, leaning back
Military push up – 15r x 2 – on knees
Reverse grip chin up – 12r x 2 – using 10lb dumbbell, on knees, leaning back
Wide fly push up – 20r x 2 – on knees
Close grip overhead pull ups – 15r x 2 – using 10lb dumbbell, on knee, leaning back
Decline push up – 20r x 2
Heavy pants – 20r x 2 – using 10lb dumbbell
Diamond push up – 12r x 2 – on knees
Lawnmower – 20r (ea side) x 2 – using 10lb dumbbell
Back fly’s – 17r x 2 – using 10lb dumbbell


**Please let me know if any of you think that I’m NOT eating enough. When I record my daily food intake, I feel as though I may not eat enough during the day to support my workouts and muscle growth.

Just looking at your meals, it does not appear to me that you are eating enough. What is your caloric intake at per day right now?

Congrats on going up in weight for your entire workout! That is great progress. This competition will force you to push harder and get stronger.

[pastorpritch]

Are you using P90X the whole time or just when it seems good to do? Looks like a great workout!
I think you could stand to eat a little more as well. For meats, 4oz is a serving size usually (cooked). I'd eat more greens (I need to do the same) and add a couple more servings of protein somewhere

[Simpy]

Just looking at your meals, it does not appear to me that you are eating enough. What is your caloric intake at per day right now?

Congrats on going up in weight for your entire workout! That is great progress. This competition will force you to push harder and get stronger.

I don't think it looks like it's the right kind of foods, not if she wants to accomplish what I think she wants to accomplish.

Leeann, I suggest that you add a bit more protein to your diet, and like pastorpritch suggested, more green veggies would be good, as well.

[leeann345]

I don't think it looks like it's the right kind of foods, not if she wants to accomplish what I think she wants to accomplish.

Leeann, I suggest that you add a bit more protein to your diet, and like pastorpritch suggested, more green veggies would be good, as well.

Thanks, all, for your food/diet input. I had a feeling I wasn't eating enough. I need to start making myself eat more. I will add in more protein and greens.

Thanks again. Yesterday's log should be up tonight. The past two days have been busy at the office and home.

Pastorpritch: No, I'm not using P90X the entire time. I really enjoy following P90X's arms/shoulders and chest/back routines. I have always mixed up my routines as I get fairly bored having to do the same thing day after day. I'm ready for cooler weather so I can get outside and run instead of doing the elliptical so much for cardio (I have a home weight room).

drooks10: Thanks for the weight kuddos! Honestly, I have not tracked my daily calories. That is something I need to get better at doing.

Simpy: Thanks! Honestly, I felt like I had a good diet until I started logging everything I ate. Kinda embarrassing when I see it on paper. I will get better and add more greens, protein and shake up the type food I eat.

[pastorpritch]

sounds good! I should start mixing it up more as well

[leeann345]

Whew - finally a quiet second to catch up and drown myself in BB.com! YAY!

Day 6, Thurs, July 29

Meals:
Breakfast - Medium smoothie - strawberry, banana, lemonade with protein & fiber; half whole wheat muffin with 2 tblsp peanut butter

Morning snack - orange

Lunch: Mediterranean chicken salad - spinach, feta, artichokes, cucumber, tomatoes and Greek dressing; small roll (business lunch)

Afternoon snack: apple

Dinner: Grilled chicken sandwich (one half of bread) and 2oz fresh fruit

Water ALL day!!


Supplements:
Prior to breakfast: 1 Ketocut & 2 No-Beta
Prior to lunch: 1 scoop Creadyl


Workout:
Rest

[pastorpritch]

I feel the same way! All this packing is getting in the way of what really matters, BB.com

lol

Nice looking meals, btw.

[leeann345]

Day 7, Fri, July 30 (Summer has FLOWN by)

Meals:
Breakfast: ½ wheat muffin with 1 tblsp peanut butter and 1 cup mini wheat’s

Morning Snack: Kashi protein bar (150 cal)

Lunch: Mediterranean shrimp salad with feta, tomatoes, artichokes, spinach, cucumbers and Greek dressing

Afternoon Snack: 1 small box Organic raisins (130 cal)

Dinner: Roasted organic chicken wrap with squash, eggplant, green/red/orange peppers, guiltless gourmet spicy black bean & 1 cup pasta salad

Water ALL day!


Supplements:
Prior to breakfast: 1 Ketocut and 2 No-Beta
Prior to lunch: 1 scoop Creadyl
Prior to work out: 1 scoop Creadyl & 2 No-Beta


Workout:
P90X Yoga – 1.5hrs
I did not stop between positions to log length of hold. Completed all positions EXCEPT crane pose (still working on getting it!!)

I did notice when I was coming from Warrior 2 to Warrior 1, as I twist to w.1, I felt my right shoulder grab – a little painful. I was able to continue without any issues. I’m keeping an eye on it as I don’t want to over extend or tear something.

[leeann345]

Day 8, Saturday, July 31

Meals:
Breakfast: 1 wheat muffin with 2 tomato slices, 1 tsp mustard, 1 - 2oz Gimme Lean brand sausage, 1 whole egg & 2 egg white scrambled

Snack: Mix1 protein shake (200 cal)

Lunch: One of my fav’s – Seasons 52; 1 corn on cob and spicy chipotle shrimp flatbread with grilled pineapple, feta and roasted poblano peppers. I ate all but one slice as my daughter enjoyed it!

Afternoon snack: ½ cup Nutrition mixed nuts

Dinner: Roasted organic chicken salad (chicken left over from last night); 2 cups lettuce, ½ large tomato sliced, 4oz chicken, 1 tblsp plain Greek yogurt, 1 tblsp feta, 2 tblsp balsamic vinaigrette dressing & 1 cup pasta salad

After dinner snack (while updating BB!): 2 tblsp peanut butter

Water ALL day!!


Supplements:
Prior to breakfast: 1 Ketocut and 2 No-Beta
Prior to morning run/walk: 1 scoop CreaDyl
Prior to afternoon workout: 1 scoop CreaDyl & 2 No-Beta


Workout:
Morning - 2mi run/walk; mostly hills pushing toddler in stroller. I'm used to running 3-4mi per run without the stroller - made the hills a bit more challenging, hence the run/walk part!! I have a 5k race in a week; need to get myself on the pavement a few more times between now and then. Due to the evening heat I may be on the elliptical running more intense intervals.

Today I chose BICEPS/SHOULDERS/ABS
Afternoon:
Bar cur: 30#, 12r x 3
Shoulder press: 10#, 17r x1; 30#, 12r x 2
Upright row: 30#, 17r x 3
Facing out from sides curls: 10#, 12r x 3
Lateral raise: 10#, 12r x 3 (increased from 5#)
Hammer curl: 10#, 12r x 3 (need to up weight next time I do this routine)
Front raise: 10#, 12r x 3 (increase from 5#)
Leaning forward curl: 10#, 15r x 1 (need to up weight next time, too)
100 uppercuts
100 cross punches
100 hooks
100 regular bicycle on mat leaning up, but not propped on elbows
100 reverse bicycle on mat leaning up, but not propped on elbows
50 regular crunch on mat
50 reverse crunch on all 4s
50 cross over crunch to right
50 cross over crunch to left

[leeann345]

I feel the same way! All this packing is getting in the way of what really matters, BB.com

lol

Nice looking meals, btw.

Good luck with your packing. Thanks on the meals. I'm trying to do a lot better. Having to log and see what I eat is an eye opener and makes me feel guilty if I try to even THINK about a Spicy CFA sandwich or cupcake. Ha!

[leeann345]

Day 9, Sunday, August 1

Wanted to get in a morning run – too many other things got in the way 

Meals:
Breakfast: 1 boiled egg, 1.5 boiled egg white, 1 Gimme Lean sausage and 1 tomato slice

Morning snack: 1 kashi protein bar (290 cal, 13 g protein)

Lunch: Multi grain thin bread with 5 turkey slices, 2 tomato slices, 1 tsp slap your mama seasoning and 1 tblsp balsamic vinaigrette dressing; 1 orange

Afternoon snack: 3 peanut Nutclusters, ½ Ostrim pepper flavor stick (40 cal and 7 protein), small smoothie – banana, strawberry, lemonade with protein and fiber

Dinner: Lean ground venison burger, size of fist on multi grain thin bread with 1 tsp ketchup, 1tsp mustard, 7 spinach leaves and 1 tomato slice;

Post dinner snack (ate dinner early, 6pm): 1 tblsp peanut butter

Water ALL day - geez, I never drink anything else!!


Supplements:
Prior to breakfast: 1 Ketocut and 2 No-Beta
Prior to work out: 2 scoops CreaDyl
**Work out was 1.5 hrs after taking earlier No-Beta, so I didn’t take any more prior to my work out.
***Products def make my muscles expand during workout and keep me grabbing and wanting more weight! Love it!


Workout:
10 minute warm up on elliptical

Today is TRICEP and BACK!
Tri dip – body weight – 20r x 3
Front pull down – 30# 12r x1; 40# 12r x 2
Tri kick backs – 10# 12r x 3
Row – machine – 30# 12r x 3
Tri pushup – on knees 12r x 3
Leaning forward row – with bar – 30# 12r x 2; 40# 12r x 1
Overhead leaning forward tri extend – 20# 12r x 3
Back flys – 10# 17r x 3 (increase weight to 20# next time)
Behind neck overhead pull down – 20# 12r x 3
Outward tri extend– resistance band – 12r x 3

[StlBarbie]

Glad to see you are enjoying the products!!!

Double-T Sports wants to know who voted for in all the different catagories! What was you favorite multi? Whey? RTD? Of course we want to know if you voted for us as well and which catagory! Might as well make this a contest as well!! Chance to win a tub of Betacene AND Nitromine! If you haven't voted yet get in on thi...s exciting time!! http://www.bodybuilding.com/fun/supplementawardpage.htm

http://www.********.com/profile.php?...6053243?ref=ts

[leeann345]

Glad to see you are enjoying the products!!!

Double-T Sports wants to know who voted for in all the different catagories! What was you favorite multi? Whey? RTD? Of course we want to know if you voted for us as well and which catagory! Might as well make this a contest as well!! Chance to win a tub of Betacene AND Nitromine! If you haven't voted yet get in on thi...s exciting time!! http://www.bodybuilding.com/fun/supplementawardpage.htm

http://www.********.com/profile.php?...6053243?ref=ts

StlBarbie: Of course, I voted DTS in their three categories. OxyElite Pro got my vote in their categories (former OxyElite user prior to DTS products). VPX Redline energy drink (fav drink, ever!). Best ad: Dymatize Nutrition. I couldn't vote in the other categories as I've never tried any of the brands - didn't seem to be fair. Congrats to DTS on your nominations

[StlBarbie]

Thanks Leeann ....

I also had to vote for MYOFUSION ... I am addicted to the Banana Perfection ...

[Simpy]

Thanks Leeann ....

I also had to vote for MYOFUSION ... I am addicted to the Banana Perfection ...

Good stuff, but I like the Lean Desert a bit better for taste.