What are 'Heavy Cheat Curls'?

[Slammin Sam]

Hi, could someone please explain what these are ...

Thanks.

[fmusclekg]

a cheat curl is when you do a cheat rep such as:

6reps
5reps
4reps
3reps
2reps
1reps
halfcurl
halfcurl
quatercurl
quatercurl

its good to do when you can't do a full curl anymore

[SloopJB]

I always understood those to be partial reps, I think cheat reps are reps performed with bad form in order to 'cheat' the weight up (ie for curls that would mean dropping the shoulder and shifting the elbow forward).

I could be wrong but that's how I've always understood it.

[fmusclekg]

its ok to do cheat reps when you have no energy to do a full rep

[Slammin Sam]

This may seem dumb, but please help me...

Am I cheat Curling?

I start off with:

1x20- 7KG( Warm up)
1x15- 8KG
1x10-10Kg
3x7-13KG
1-2x20-10KG.

Is any of that cheating?

Thanks VERY much.

[Pie-Bald]

Originally posted by SloopJB
I always understood those to be partial reps, I think cheat reps are reps performed with bad form in order to 'cheat' the weight up (ie for curls that would mean dropping the shoulder and shifting the elbow forward).

I could be wrong but that's how I've always understood it.

You got it right. Cheating form is often used when doing negatives. You cheat to get the weight up so you can slowly lower it for the good negative.

[Pie-Bald]

Originally posted by Slammin Sam
This may seem dumb, but please help me...

Am I cheat Curling?

I start off with:

1x20- 7KG( Warm up)
1x15- 8KG
1x10-10Kg
3x7-13KG
1-2x20-10KG.

Is any of that cheating?

Thanks VERY much.

No, thats not cheating. Cheating has nothing to do with numbers of sets or reps, its all in the form.

[Slammin Sam]

I get it.

Thanks guys, I appreciate it.

[Slim_DaDDy]

Asshump curls

[teinteen123]

the pelvic thurst curl