i think my biceps are lagging behind everything else (help plz)

[NigBrah]

well ive been working out for a solid 3 months full on , proper diet etc

everythings going well, progress is comming along good but ive noticed that my biceps are the slowest growing muscle even my forearms are growing heaps quicker

should i do isolation exersizes or wut

reps for help

[II Cybershot II]

immediately stop all exercises except biceps. hit them at least 4 times per week for 2 months. thank me later.

[NigBrah]

whys that though wouldnt working them out more than 1-2 times a week be bad?

[schafe15]

What is your workout like?

Work your bi's atleast 2x a week- theyre a smaller muscle and will heal quicker.

Do get them nice and thick:

Preacher curls 3x10 (MAKE SURE TO DO THEM PROPERLY. Do a lighter weight that you can do 10 times by slowly letting the bar all the way down, and on the way up dont throw your shoulders back to get the bar up)

reverse grip preacher curls 3x10 (Same as above)

barbell curls 3x10

Seated hammer curls, dumbells, 3x10

and as its known around my gym, skull ****ers, 3x10
^^ Not sure what the proper term is, but you grab a handle from one of those multipurpose machines, in both hands at shoulder height, extend your arms towards each tower and curl towards the side of your head


= get big

[Secondlife2]

Post your routine up, so we can have a looksy.