So after lifting, I'm still pretty jacked and feel like I need to do a high intensity workout to calm me down/wear me out.
I figured a getting heavy bag would be a great way to go since I've heard it's great for cardio/stress relief.
However, I'm concerned it will interfere with my weight lifting progress, especially since I mainly do upper body workouts. Will training with a heavy bag immediately after weight lifting have any negative side effects, i.e. more vunerable to injury?
In all likelihood, the heavy bag will probably help but I just want to make sure I'm not about to injure myself or pull anything that would halt weight lifting progress.
Thanks for the help!
Thread: Heavy Bag after Lifting