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  1. #1
    Registered User Non30's Avatar
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    Is working out 3 days a week enough?

    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
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  2. #2
    Registered User -frag-'s Avatar
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    yes.
    u vlad bro

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  3. #3
    Registered User Archanic's Avatar
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    Yes, but I alot of people shoot for 4-5 days depending on routine. Post your plan
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  4. #4
    Registered User WizardGlick's Avatar
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    Yes. Check out Steve Reeves if you want further proof.
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  5. #5
    Banned God Gifted's Avatar
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    I'm doing bill stars 5x5 and breaking PR's every week (Srs)
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  6. #6
    Banned JohnnyChristian's Avatar
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    Originally Posted by Non30 View Post
    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    yes












































    if you're a girl
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  7. #7
    Registered User Non30's Avatar
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    day 1 - Legs / shoulders
    Day 2 - Back / Biceps / Traps
    Day 3 - Chest / Triceps
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  8. #8
    Registered User lexdiamond20's Avatar
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    I tried 3 in the past. Split looked like this:
    Back/bi's
    Chest/tri's
    Shoulders/legs.

    Always wondered why my shoulder/leg day was the worse. Dude, never mix legs with any other group. Now i stick to a 4 day split and its perfect. Do it like this and if you don't bs around with people in the gym you can be in and out in under an hour for the most part.
    ****Don't mind the red. After being a good boy since 2005, I decided to post 10+ pages of nudes over a 2 hour period to provide pure joy for my Misc bros. Guess all the Misc police were in church that Sunday morning. Didn't know a mod neg could be so deep.****
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  9. #9
    Banned JoshSP1985's Avatar
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    I'm doing 3 days right now

    Push / Pull / Legs

    I do like shoulder press on push day and lat raises on pull day
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  10. #10
    Registered Gamer milkman04's Avatar
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    Originally Posted by Non30 View Post
    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    "Like everyone else you were born into bondage. Into a prison that you cannot taste or see or touch. A prison for your mind." -Morpheus
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  11. #11
    Jailbait magnet TeenMisc's Avatar
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    Strong avi OP, do you even lift?
    Bench: 225 x 5

    Squat: 315 x 3

    Front Squat: 275lbs

    Deadlift: 3x 405lbs

    Muscle ups: 15 reps

    Clean: 245lbs

    100m dash ~ 11s
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  12. #12
    PharmD in 2015 metallideth's Avatar
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    yes phaggot. just make sure you take a multi and lift heavy
    ****MISC STRENGTH CREW****

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  13. #13
    Registered User popopopo's Avatar
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    Three days is awesome schedulewise. The only downside for me is that the workouts are longer, pretty draining.
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  14. #14
    Not gonna make it Cynic09's Avatar
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    2x a week if lucky. I just don't have the energy or time anymore. This is depressing because as a result I've lost like well over 10lbs+.
    Last edited by Cynic09; 07-26-2010 at 10:31 AM.
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  15. #15
    Registered User waystinthyme's Avatar
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    Originally Posted by Non30 View Post
    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    i guess it depends on your goals...but that wouldn't be enough for me. 3 days, would feel like i wasted a week.

    -waystinthyme
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  16. #16
    Banned JohnnyChristian's Avatar
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    Originally Posted by Non30 View Post
    day 1 - Legs / shoulders
    Day 2 - Back / Biceps / Traps
    Day 3 - Chest / Triceps
    do this then skip 1 day then repeat,

    mon - Legs / shoulders
    tues - Back / Biceps / Traps
    wed - Chest / Triceps
    thurs - rest
    fri - Legs / shoulders
    sat - Back / Biceps / Traps
    sun - Chest / Triceps
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  17. #17
    The **** You Gonna Do? Troll_Patrol's Avatar
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    Originally Posted by God Gifted View Post
    I'm doing bill stars 5x5 and breaking PR's every week (Srs)
    this. its all dependent on your program and how you eat brah.
    *** MISC Strength Crew ***


    overly sore/tense, have knots/muscle cramps/pains/inflexibility? --> http://forum.bodybuilding.com/showthread.php?t=142244151


    <3 http://i.imgur.com/pnCvw.gif <3
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  18. #18
    Registered User Non30's Avatar
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    Originally Posted by TeenMisc View Post
    Strong avi OP, do you even lift?
    No I do not lift pee wee herman.
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  19. #19
    The Truthiness Teller gotspeed22's Avatar
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    defranco's built like a badass is a 3day a week workout. 2 upper and 1 lower...
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  20. #20
    Registered User SuperDL's Avatar
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    Don't see why not dude just go as hard as you can in them workouts and all will be good.
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  21. #21
    Banned JoshSP1985's Avatar
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    Originally Posted by SuperDL View Post
    Don't see why not dude just go as hard as you can in them workouts and all will be good.
    This. With that much rest make sure you're destroying your muscles.
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  22. #22
    Registered User missleRob's Avatar
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    Originally Posted by gotspeed22 View Post
    defranco's built like a badass is a 3day a week workout. 2 upper and 1 lower...
    This. WS4SB
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