Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 30 of 30
  1. #1
    Registered User Non30's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 30
    Posts: 2,294
    Rep Power: 465
    Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250)
    Non30 is offline

    Is working out 3 days a week enough?

    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    Reply With Quote

  2. #2
    Registered User -frag-'s Avatar
    Join Date: Apr 2010
    Age: 26
    Posts: 4,799
    Rep Power: 4241
    -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500)
    -frag- is offline
    yes.
    _____________________________________________________________________________________________________________________

    Extreme Shirtless Pooping Crew >:@

    reps on sight: VendettaV2b
    Reply With Quote

  3. #3
    Registered User Archanic's Avatar
    Join Date: Oct 2007
    Age: 26
    Posts: 6,317
    Rep Power: 6110
    Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000)
    Archanic is offline
    Yes, but I alot of people shoot for 4-5 days depending on routine. Post your plan
    Reply With Quote

  4. #4
    Registered User WizardGlick's Avatar
    Join Date: Mar 2006
    Location: New Jersey, United States
    Posts: 3,597
    Rep Power: 3139
    WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500) WizardGlick is a glorious beacon of knowledge. (+2500)
    WizardGlick is offline
    Yes. Check out Steve Reeves if you want further proof.
    Reply With Quote

  5. #5
    Banned God Gifted's Avatar
    Join Date: Feb 2006
    Location: Bronx, New York, United States
    Age: 29
    Posts: 1,485
    Rep Power: 0
    God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500)
    God Gifted is offline
    I'm doing bill stars 5x5 and breaking PR's every week (Srs)
    Reply With Quote

  6. #6
    Banned JohnnyChristian's Avatar
    Join Date: May 2010
    Location: Canada
    Age: 28
    Posts: 14,035
    Rep Power: 0
    JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000)
    JohnnyChristian is offline
    Originally Posted by Non30 View Post
    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    yes












































    if you're a girl
    Reply With Quote

  7. #7
    Registered User Non30's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 30
    Posts: 2,294
    Rep Power: 465
    Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250)
    Non30 is offline
    day 1 - Legs / shoulders
    Day 2 - Back / Biceps / Traps
    Day 3 - Chest / Triceps
    Reply With Quote

  8. #8
    Registered User lexdiamond20's Avatar
    Join Date: Aug 2002
    Location: Northern New Jersey. Let me outta here!
    Age: 37
    Posts: 1,154
    Rep Power: 464
    lexdiamond20 has a spectacular aura about. (+250) lexdiamond20 has a spectacular aura about. (+250) lexdiamond20 has a spectacular aura about. (+250) lexdiamond20 has a spectacular aura about. (+250) lexdiamond20 has a spectacular aura about. (+250) lexdiamond20 has a spectacular aura about. (+250) lexdiamond20 has a spectacular aura about. (+250) lexdiamond20 has a spectacular aura about. (+250) lexdiamond20 has a spectacular aura about. (+250) lexdiamond20 has a spectacular aura about. (+250) lexdiamond20 has a spectacular aura about. (+250)
    lexdiamond20 is offline
    I tried 3 in the past. Split looked like this:
    Back/bi's
    Chest/tri's
    Shoulders/legs.

    Always wondered why my shoulder/leg day was the worse. Dude, never mix legs with any other group. Now i stick to a 4 day split and its perfect. Do it like this and if you don't bs around with people in the gym you can be in and out in under an hour for the most part.
    I come from a time when nudes were allowed on the Misc.
    Reply With Quote

  9. #9
    Anti-Circumcision JoshSP1985's Avatar
    Join Date: Aug 2009
    Location: Franklin, Indiana, United States
    Posts: 40,127
    Rep Power: 41842
    JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000)
    JoshSP1985 is offline
    I'm doing 3 days right now

    Push / Pull / Legs

    I do like shoulder press on push day and lat raises on pull day
    *DAD CREW*
    *RON PAUL*
    *MAGA*
    *ANTI-CIRC/FGM*
    *SHALL NOT BE INFRINGED*
    *CCW*
    Reply With Quote

  10. #10
    NEET milkman04's Avatar
    Join Date: Jun 2008
    Location: Jacksonville, Florida, United States
    Posts: 6,598
    Rep Power: 5461
    milkman04 is a name known to all. (+5000) milkman04 is a name known to all. (+5000) milkman04 is a name known to all. (+5000) milkman04 is a name known to all. (+5000) milkman04 is a name known to all. (+5000) milkman04 is a name known to all. (+5000) milkman04 is a name known to all. (+5000) milkman04 is a name known to all. (+5000) milkman04 is a name known to all. (+5000) milkman04 is a name known to all. (+5000) milkman04 is a name known to all. (+5000)
    milkman04 is offline
    Originally Posted by Non30 View Post
    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

    -Ralph Waldo Emerson

    "Like everyone else you were born into bondage. Into a prison that you cannot taste or see or touch. A prison for your mind."

    -Morpheus
    Reply With Quote

  11. #11
    Registered User TeenMisc's Avatar
    Join Date: Nov 2008
    Location: Calgary, Alberta, Canada
    Posts: 4,044
    Rep Power: 815
    TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500)
    TeenMisc is offline
    Strong avi OP, do you even lift?
    315 x 5 / 225 x 7 / 455 x 1 / @ 160
    Reply With Quote

  12. #12
    PharmD brah metallideth's Avatar
    Join Date: Apr 2009
    Posts: 3,858
    Rep Power: 1831
    metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000)
    metallideth is offline
    yes phaggot. just make sure you take a multi and lift heavy
    ****MISC STRENGTH CREW****

    ****PLANET FITNESS CREW****

    ****EDM CREW****
    Reply With Quote

  13. #13
    Registered User popopopo's Avatar
    Join Date: Jan 2009
    Location: Houston, Texas, United States
    Posts: 1,378
    Rep Power: 594
    popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250)
    popopopo is offline
    Three days is awesome schedulewise. The only downside for me is that the workouts are longer, pretty draining.
    Reply With Quote

  14. #14
    Not gonna make it Cynic09's Avatar
    Join Date: Jan 2009
    Location: Canada
    Posts: 14,653
    Rep Power: 35264
    Cynic09 has much to be proud of. One of the best! (+20000) Cynic09 has much to be proud of. One of the best! (+20000) Cynic09 has much to be proud of. One of the best! (+20000) Cynic09 has much to be proud of. One of the best! (+20000) Cynic09 has much to be proud of. One of the best! (+20000) Cynic09 has much to be proud of. One of the best! (+20000) Cynic09 has much to be proud of. One of the best! (+20000) Cynic09 has much to be proud of. One of the best! (+20000) Cynic09 has much to be proud of. One of the best! (+20000) Cynic09 has much to be proud of. One of the best! (+20000) Cynic09 has much to be proud of. One of the best! (+20000)
    Cynic09 is offline
    2x a week if lucky. I just don't have the energy or time anymore. This is depressing because as a result I've lost like well over 10lbs+.
    Last edited by Cynic09; 07-26-2010 at 11:31 AM.
    Reply With Quote

  15. #15
    Registered User waystinthyme's Avatar
    Join Date: Apr 2010
    Age: 31
    Posts: 131
    Rep Power: 161
    waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50)
    waystinthyme is offline
    Originally Posted by Non30 View Post
    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    i guess it depends on your goals...but that wouldn't be enough for me. 3 days, would feel like i wasted a week.

    -waystinthyme
    Reply With Quote

  16. #16
    Banned JohnnyChristian's Avatar
    Join Date: May 2010
    Location: Canada
    Age: 28
    Posts: 14,035
    Rep Power: 0
    JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000)
    JohnnyChristian is offline
    Originally Posted by Non30 View Post
    day 1 - Legs / shoulders
    Day 2 - Back / Biceps / Traps
    Day 3 - Chest / Triceps
    do this then skip 1 day then repeat,

    mon - Legs / shoulders
    tues - Back / Biceps / Traps
    wed - Chest / Triceps
    thurs - rest
    fri - Legs / shoulders
    sat - Back / Biceps / Traps
    sun - Chest / Triceps
    Reply With Quote

  17. #17
    The **** You Gonna Do? Troll_Patrol's Avatar
    Join Date: Apr 2010
    Age: 27
    Posts: 10,464
    Rep Power: 13163
    Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000)
    Troll_Patrol is offline
    Originally Posted by God Gifted View Post
    I'm doing bill stars 5x5 and breaking PR's every week (Srs)
    this. its all dependent on your program and how you eat brah.
    <3 http://i.imgur.com/pnCvw.gif <3
    Reply With Quote

  18. #18
    Registered User Non30's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 30
    Posts: 2,294
    Rep Power: 465
    Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250)
    Non30 is offline
    Originally Posted by TeenMisc View Post
    Strong avi OP, do you even lift?
    No I do not lift pee wee herman.
    Reply With Quote

  19. #19
    The Truthiness Teller gotspeed22's Avatar
    Join Date: Sep 2006
    Location: Virginia, United States
    Age: 30
    Posts: 6,056
    Rep Power: 7144
    gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000)
    gotspeed22 is offline
    defranco's built like a badass is a 3day a week workout. 2 upper and 1 lower...
    Reply With Quote

  20. #20
    Registered User SuperDL's Avatar
    Join Date: Jan 2010
    Age: 25
    Posts: 2,921
    Rep Power: 3104
    SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500)
    SuperDL is offline
    Don't see why not dude just go as hard as you can in them workouts and all will be good.
    Reply With Quote

  21. #21
    Anti-Circumcision JoshSP1985's Avatar
    Join Date: Aug 2009
    Location: Franklin, Indiana, United States
    Posts: 40,127
    Rep Power: 41842
    JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000) JoshSP1985 has much to be proud of. One of the best! (+20000)
    JoshSP1985 is offline
    Originally Posted by SuperDL View Post
    Don't see why not dude just go as hard as you can in them workouts and all will be good.
    This. With that much rest make sure you're destroying your muscles.
    *DAD CREW*
    *RON PAUL*
    *MAGA*
    *ANTI-CIRC/FGM*
    *SHALL NOT BE INFRINGED*
    *CCW*
    Reply With Quote

  22. #22
    Registered User missleRob's Avatar
    Join Date: Jul 2008
    Age: 51
    Posts: 233
    Rep Power: 481
    missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250)
    missleRob is offline
    Originally Posted by gotspeed22 View Post
    defranco's built like a badass is a 3day a week workout. 2 upper and 1 lower...
    This. WS4SB
    Reply With Quote

  23. #23
    Registered User RockyJack546's Avatar
    Join Date: Sep 2017
    Age: 48
    Posts: 1
    Rep Power: 0
    RockyJack546 is on a distinguished road. (+10)
    RockyJack546 is offline

    Unhappy Is it okay to workout on Monday, Wednesday, Friday per week?

    Is it okay for me to have four rest days and three workout days per week?
    Reply With Quote

  24. #24
    EE Student Master Race Rayaarito's Avatar
    Join Date: May 2005
    Posts: 7,606
    Rep Power: 15503
    Rayaarito is a splendid one to behold. (+10000) Rayaarito is a splendid one to behold. (+10000) Rayaarito is a splendid one to behold. (+10000) Rayaarito is a splendid one to behold. (+10000) Rayaarito is a splendid one to behold. (+10000) Rayaarito is a splendid one to behold. (+10000) Rayaarito is a splendid one to behold. (+10000) Rayaarito is a splendid one to behold. (+10000) Rayaarito is a splendid one to behold. (+10000) Rayaarito is a splendid one to behold. (+10000) Rayaarito is a splendid one to behold. (+10000)
    Rayaarito is offline
    HST training was created through looking at studies and supposed to be the best for naturals. It's a 3-day a week routine
    Reply With Quote

  25. #25
    Banned Techriding101's Avatar
    Join Date: Apr 2013
    Age: 30
    Posts: 4,707
    Rep Power: 0
    Techriding101 is a name known to all. (+5000) Techriding101 is a name known to all. (+5000) Techriding101 is a name known to all. (+5000) Techriding101 is a name known to all. (+5000) Techriding101 is a name known to all. (+5000) Techriding101 is a name known to all. (+5000) Techriding101 is a name known to all. (+5000) Techriding101 is a name known to all. (+5000) Techriding101 is a name known to all. (+5000) Techriding101 is a name known to all. (+5000) Techriding101 is a name known to all. (+5000)
    Techriding101 is offline
    I followed a mon-wed-fri-sun-tues-thur-sat routine forever. Fullbody ereryday crew
    Reply With Quote

  26. #26
    Registered User SoggyWombat's Avatar
    Join Date: Jun 2017
    Age: 28
    Posts: 217
    Rep Power: 603
    SoggyWombat is a jewel in the rough. (+500) SoggyWombat is a jewel in the rough. (+500) SoggyWombat is a jewel in the rough. (+500) SoggyWombat is a jewel in the rough. (+500) SoggyWombat is a jewel in the rough. (+500) SoggyWombat is a jewel in the rough. (+500) SoggyWombat is a jewel in the rough. (+500) SoggyWombat is a jewel in the rough. (+500) SoggyWombat is a jewel in the rough. (+500) SoggyWombat is a jewel in the rough. (+500) SoggyWombat is a jewel in the rough. (+500)
    SoggyWombat is offline
    Originally Posted by RockyJack546 View Post
    Is it okay for me to have four rest days and three workout days per week?
    Rest days? Have active recovery days rather than rest days. Go for a walk for an hour or do some other cardio. I find brisk walking on my off days helps speed up recovery, particular the day after squats or deadlifts where I find my posterior chain tightens right up.

    Helps with joint health, blood pressure, cardiovascular endurance, and if you're 47, it's definitely a good idea to keep active.
    Reply With Quote

  27. #27
    Look into my eyes... Shortfuze's Avatar
    Join Date: Feb 2004
    Location: United States
    Posts: 12,512
    Rep Power: 20784
    Shortfuze has much to be proud of. One of the best! (+20000) Shortfuze has much to be proud of. One of the best! (+20000) Shortfuze has much to be proud of. One of the best! (+20000) Shortfuze has much to be proud of. One of the best! (+20000) Shortfuze has much to be proud of. One of the best! (+20000) Shortfuze has much to be proud of. One of the best! (+20000) Shortfuze has much to be proud of. One of the best! (+20000) Shortfuze has much to be proud of. One of the best! (+20000) Shortfuze has much to be proud of. One of the best! (+20000) Shortfuze has much to be proud of. One of the best! (+20000) Shortfuze has much to be proud of. One of the best! (+20000)
    Shortfuze is offline
    Originally Posted by Non30 View Post
    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    Depends on how challenging and intense your workout is.
    *Simplicty is the key to life*
    Thanks ZBlacktt for the mod rep!
    Thanks ForumSentinel for the admin rep!
    Thanks Gxp23 for the mod rep!
    Thanks 400LB Gorilla for the mod rep!

    *The long hair hippies and the Afro blacks
    They all get together across the tracks
    And they party!" - James Brown

    I got married on August 24, 2013!!
    ლ(╹◡╹ლ)
    Reply With Quote

  28. #28
    Banned wheynweed's Avatar
    Join Date: Dec 2010
    Location: United States
    Age: 27
    Posts: 8,796
    Rep Power: 0
    wheynweed is a splendid one to behold. (+10000) wheynweed is a splendid one to behold. (+10000) wheynweed is a splendid one to behold. (+10000) wheynweed is a splendid one to behold. (+10000) wheynweed is a splendid one to behold. (+10000) wheynweed is a splendid one to behold. (+10000) wheynweed is a splendid one to behold. (+10000) wheynweed is a splendid one to behold. (+10000) wheynweed is a splendid one to behold. (+10000) wheynweed is a splendid one to behold. (+10000) wheynweed is a splendid one to behold. (+10000)
    wheynweed is offline
    2X a week crew. At this point I've reached my genetic limit and it's all about maintaining. But when I was seriously building muscle like crazy 4X a week was what I did.
    Reply With Quote

  29. #29
    Registered User hackfunnigans's Avatar
    Join Date: Jan 2011
    Posts: 365
    Rep Power: 1391
    hackfunnigans is just really nice. (+1000) hackfunnigans is just really nice. (+1000) hackfunnigans is just really nice. (+1000) hackfunnigans is just really nice. (+1000) hackfunnigans is just really nice. (+1000) hackfunnigans is just really nice. (+1000) hackfunnigans is just really nice. (+1000) hackfunnigans is just really nice. (+1000) hackfunnigans is just really nice. (+1000) hackfunnigans is just really nice. (+1000) hackfunnigans is just really nice. (+1000)
    hackfunnigans is offline
    I do 7 workouts over 14 days.

    Alternate 3 and 4 day training weeks. I find that if I was pushing myself to the limit that 4 times a week would catch up to me after a few weeks. That extra day off every two weeks has really helped I find.
    Reply With Quote

  30. #30
    GOAT Diabetic Amino89's Avatar
    Join Date: May 2006
    Location: United States
    Posts: 13,211
    Rep Power: 29736
    Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000)
    Amino89 is offline
    Originally Posted by RockyJack546 View Post
    Is it okay for me to have four rest days and three workout days per week?
    Resurrecting a 7 yr thread. Nice.
    Reply With Quote

Similar Threads

  1. Is working out 4 days a week on a bulk enough?
    By LORDSKIPPY808 in forum Exercises
    Replies: 5
    Last Post: 05-05-2010, 02:59 AM
  2. Is working out 3 days a week enough while on Superdrol?
    By Flick in forum Workout Programs
    Replies: 2
    Last Post: 07-30-2007, 05:28 AM
  3. is working out 3 days a week enough?
    By ColbyF4i in forum Workout Programs
    Replies: 0
    Last Post: 03-06-2007, 04:06 PM
  4. Working out 6 days a week...
    By JMax87 in forum Workout Programs
    Replies: 8
    Last Post: 01-28-2004, 06:48 AM
  5. friend insists on working out 7 days a week
    By killmanatees in forum Workout Programs
    Replies: 2
    Last Post: 01-28-2003, 01:04 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts