24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 22 of 22
  1. #1
    Registered User Non30's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 27
    Stats: 5'9", 155 lbs
    Posts: 2,575
    Rep Power: 432
    Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250)
    Visit Non30's BodySpace
    Non30 is offline

    Is working out 3 days a week enough?

    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    Reply With Quote

  2. #2
    Registered User -frag-'s Avatar
    Join Date: Apr 2010
    Age: 23
    Stats: 6'1", 171 lbs
    Posts: 4,827
    Rep Power: 4115
    -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500) -frag- is a glorious beacon of knowledge. (+2500)
    Visit -frag-'s BodySpace
    -frag- is offline
    yes.
    u vlad bro

    ____________________________________________________________________________________________________________________________


    Extreme Shirtless Pooping Crew >:@

    reps on sight: VendettaV2b
    Reply With Quote

  3. #3
    Registered User Archanic's Avatar
    Join Date: Oct 2007
    Age: 24
    Stats: 5'6", 181 lbs
    Posts: 6,368
    BodyPoints: 325
    Rep Power: 6044
    Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000) Archanic is a name known to all. (+5000)
    Visit Archanic's BodySpace
    Archanic is offline
    Yes, but I alot of people shoot for 4-5 days depending on routine. Post your plan
    Reply With Quote

  4. #4
    Registered User WizardGlick's Avatar
    Join Date: Mar 2006
    Location: New Jersey, United States
    Stats: 5'10", 181 lbs
    Posts: 4,093
    BodyPoints: 13839
    Rep Power: 2488
    WizardGlick is just really nice. (+1000) WizardGlick is just really nice. (+1000) WizardGlick is just really nice. (+1000) WizardGlick is just really nice. (+1000) WizardGlick is just really nice. (+1000) WizardGlick is just really nice. (+1000) WizardGlick is just really nice. (+1000) WizardGlick is just really nice. (+1000) WizardGlick is just really nice. (+1000) WizardGlick is just really nice. (+1000) WizardGlick is just really nice. (+1000)
    Visit WizardGlick's BodySpace
    WizardGlick is offline
    Yes. Check out Steve Reeves if you want further proof.
    Reply With Quote

  5. #5
    Banned God Gifted's Avatar
    Join Date: Feb 2006
    Location: Bronx, New York, United States
    Age: 26
    Stats: 5'10", 190 lbs
    Posts: 1,582
    Rep Power: 0
    God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500) God Gifted is a jewel in the rough. (+500)
    Visit God Gifted's BodySpace
    God Gifted is offline
    I'm doing bill stars 5x5 and breaking PR's every week (Srs)
    Reply With Quote

  6. #6
    Banned JohnnyChristian's Avatar
    Join Date: May 2010
    Location: Canada
    Age: 25
    Stats: 5'9", 170 lbs
    Posts: 14,085
    Rep Power: 0
    JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000)
    Visit JohnnyChristian's BodySpace
    JohnnyChristian is offline
    Originally Posted by Non30 View Post
    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    yes












































    if you're a girl
    Reply With Quote

  7. #7
    Registered User Non30's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 27
    Stats: 5'9", 155 lbs
    Posts: 2,575
    Rep Power: 432
    Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250)
    Visit Non30's BodySpace
    Non30 is offline
    day 1 - Legs / shoulders
    Day 2 - Back / Biceps / Traps
    Day 3 - Chest / Triceps
    Reply With Quote

  8. #8
    Registered User lexdiamond20's Avatar
    Join Date: Aug 2002
    Location: Northern New Jersey. Let me outta here!
    Age: 34
    Stats: 5'10", 175 lbs
    Posts: 1,236
    BodyPoints: 359
    Rep Power: 397
    lexdiamond20 will become famous soon enough. (+50) lexdiamond20 will become famous soon enough. (+50) lexdiamond20 will become famous soon enough. (+50) lexdiamond20 will become famous soon enough. (+50) lexdiamond20 will become famous soon enough. (+50) lexdiamond20 will become famous soon enough. (+50) lexdiamond20 will become famous soon enough. (+50) lexdiamond20 will become famous soon enough. (+50) lexdiamond20 will become famous soon enough. (+50) lexdiamond20 will become famous soon enough. (+50) lexdiamond20 will become famous soon enough. (+50)
    Visit lexdiamond20's BodySpace
    lexdiamond20 is offline
    I tried 3 in the past. Split looked like this:
    Back/bi's
    Chest/tri's
    Shoulders/legs.

    Always wondered why my shoulder/leg day was the worse. Dude, never mix legs with any other group. Now i stick to a 4 day split and its perfect. Do it like this and if you don't bs around with people in the gym you can be in and out in under an hour for the most part.
    ****Don't mind the red. After being a good boy since 2005, I decided to post 10+ pages of nudes over a 2 hour period to provide pure joy for my Misc bros. Guess all the Misc police were in church that Sunday morning. Didn't know a mod neg could be so deep.****
    Reply With Quote

  9. #9
    Anti-Circumcision Police JoshSP1985's Avatar
    Join Date: Aug 2009
    Location: Franklin, Indiana, United States
    Age: 29
    Stats: 5'8", 170 lbs
    Posts: 30,756
    Rep Power: 18524
    JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000)
    Visit JoshSP1985's BodySpace
    JoshSP1985 is offline
    I'm doing 3 days right now

    Push / Pull / Legs

    I do like shoulder press on push day and lat raises on pull day
    **RON PAUL**
    **ANTI-CIRC**

    PAD: 396,051,277
    Reply With Quote

  10. #10
    Registered Gamer milkman04's Avatar
    Join Date: Jun 2008
    Location: California, United States
    Age: 28
    Stats: 5'10", 183 lbs
    Posts: 6,395
    Rep Power: 4547
    milkman04 is a glorious beacon of knowledge. (+2500) milkman04 is a glorious beacon of knowledge. (+2500) milkman04 is a glorious beacon of knowledge. (+2500) milkman04 is a glorious beacon of knowledge. (+2500) milkman04 is a glorious beacon of knowledge. (+2500) milkman04 is a glorious beacon of knowledge. (+2500) milkman04 is a glorious beacon of knowledge. (+2500) milkman04 is a glorious beacon of knowledge. (+2500) milkman04 is a glorious beacon of knowledge. (+2500) milkman04 is a glorious beacon of knowledge. (+2500) milkman04 is a glorious beacon of knowledge. (+2500)
    Visit milkman04's BodySpace
    milkman04 is offline
    Originally Posted by Non30 View Post
    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    "Like everyone else you were born into bondage. Into a prison that you cannot taste or see or touch. A prison for your mind." -Morpheus
    Reply With Quote

  11. #11
    Jailbait magnet TeenMisc's Avatar
    Join Date: Nov 2008
    Location: Calgary, Alberta, Canada
    Age: 24
    Stats: 5'8", 160 lbs
    Posts: 4,187
    Rep Power: 692
    TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500) TeenMisc is a jewel in the rough. (+500)
    Visit TeenMisc's BodySpace
    TeenMisc is offline
    Strong avi OP, do you even lift?
    Bench: 225 x 5

    Squat: 315 x 3

    Front Squat: 275lbs

    Deadlift: 3x 405lbs

    Muscle ups: 15 reps

    Clean: 245lbs

    100m dash ~ 11s
    Reply With Quote

  12. #12
    PharmD brah metallideth's Avatar
    Join Date: Apr 2009
    Stats: 5'9", 180 lbs
    Posts: 3,875
    Rep Power: 1773
    metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000) metallideth is just really nice. (+1000)
    Visit metallideth's BodySpace
    metallideth is offline
    yes phaggot. just make sure you take a multi and lift heavy
    ****MISC STRENGTH CREW****

    ****PLANET FITNESS CREW****

    ****EDM CREW****
    Reply With Quote

  13. #13
    Registered User popopopo's Avatar
    Join Date: Jan 2009
    Location: Houston, Texas, United States
    Posts: 1,467
    Rep Power: 561
    popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250) popopopo has a spectacular aura about. (+250)
    Visit popopopo's BodySpace
    popopopo is offline
    Three days is awesome schedulewise. The only downside for me is that the workouts are longer, pretty draining.
    Reply With Quote

  14. #14
    Not gonna make it Cynic09's Avatar
    Join Date: Jan 2009
    Location: Canada
    Stats: 5'7"
    Posts: 12,854
    Rep Power: 19658
    Cynic09 is a splendid one to behold. (+10000) Cynic09 is a splendid one to behold. (+10000) Cynic09 is a splendid one to behold. (+10000) Cynic09 is a splendid one to behold. (+10000) Cynic09 is a splendid one to behold. (+10000) Cynic09 is a splendid one to behold. (+10000) Cynic09 is a splendid one to behold. (+10000) Cynic09 is a splendid one to behold. (+10000) Cynic09 is a splendid one to behold. (+10000) Cynic09 is a splendid one to behold. (+10000) Cynic09 is a splendid one to behold. (+10000)
    Visit Cynic09's BodySpace
    Cynic09 is offline
    2x a week if lucky. I just don't have the energy or time anymore. This is depressing because as a result I've lost like well over 10lbs+.
    Last edited by Cynic09; 07-26-2010 at 10:31 AM.
    Reply With Quote

  15. #15
    Registered User waystinthyme's Avatar
    Join Date: Apr 2010
    Age: 28
    Posts: 131
    Rep Power: 129
    waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50) waystinthyme will become famous soon enough. (+50)
    waystinthyme is offline
    Originally Posted by Non30 View Post
    I workout 3 days a week, do you think that is good enough to build muscle and improve my physique?
    i guess it depends on your goals...but that wouldn't be enough for me. 3 days, would feel like i wasted a week.

    -waystinthyme
    Reply With Quote

  16. #16
    Banned JohnnyChristian's Avatar
    Join Date: May 2010
    Location: Canada
    Age: 25
    Stats: 5'9", 170 lbs
    Posts: 14,085
    Rep Power: 0
    JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000) JohnnyChristian is a name known to all. (+5000)
    Visit JohnnyChristian's BodySpace
    JohnnyChristian is offline
    Originally Posted by Non30 View Post
    day 1 - Legs / shoulders
    Day 2 - Back / Biceps / Traps
    Day 3 - Chest / Triceps
    do this then skip 1 day then repeat,

    mon - Legs / shoulders
    tues - Back / Biceps / Traps
    wed - Chest / Triceps
    thurs - rest
    fri - Legs / shoulders
    sat - Back / Biceps / Traps
    sun - Chest / Triceps
    Reply With Quote

  17. #17
    The **** You Gonna Do? Troll_Patrol's Avatar
    Join Date: Apr 2010
    Age: 24
    Stats: 5'9", 175 lbs
    Posts: 10,466
    Rep Power: 12633
    Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000) Troll_Patrol is a splendid one to behold. (+10000)
    Visit Troll_Patrol's BodySpace
    Troll_Patrol is offline
    Originally Posted by God Gifted View Post
    I'm doing bill stars 5x5 and breaking PR's every week (Srs)
    this. its all dependent on your program and how you eat brah.
    <3 http://i.imgur.com/pnCvw.gif <3
    Reply With Quote

  18. #18
    Registered User Non30's Avatar
    Join Date: Dec 2009
    Location: United States
    Age: 27
    Stats: 5'9", 155 lbs
    Posts: 2,575
    Rep Power: 432
    Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250) Non30 has a spectacular aura about. (+250)
    Visit Non30's BodySpace
    Non30 is offline
    Originally Posted by TeenMisc View Post
    Strong avi OP, do you even lift?
    No I do not lift pee wee herman.
    Reply With Quote

  19. #19
    The Truthiness Teller gotspeed22's Avatar
    Join Date: Sep 2006
    Location: Virginia, United States
    Age: 27
    Stats: 5'11", 193 lbs
    Posts: 7,785
    BodyPoints: 2419
    Rep Power: 7113
    gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000) gotspeed22 is a name known to all. (+5000)
    Visit gotspeed22's BodySpace
    gotspeed22 is offline
    defranco's built like a badass is a 3day a week workout. 2 upper and 1 lower...
    Reply With Quote

  20. #20
    Registered User SuperDL's Avatar
    Join Date: Jan 2010
    Age: 22
    Stats: 5'6", 12 lbs
    Posts: 2,966
    Rep Power: 3071
    SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500) SuperDL is a glorious beacon of knowledge. (+2500)
    Visit SuperDL's BodySpace
    SuperDL is offline
    Don't see why not dude just go as hard as you can in them workouts and all will be good.
    Reply With Quote

  21. #21
    Anti-Circumcision Police JoshSP1985's Avatar
    Join Date: Aug 2009
    Location: Franklin, Indiana, United States
    Age: 29
    Stats: 5'8", 170 lbs
    Posts: 30,756
    Rep Power: 18524
    JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000) JoshSP1985 is a splendid one to behold. (+10000)
    Visit JoshSP1985's BodySpace
    JoshSP1985 is offline
    Originally Posted by SuperDL View Post
    Don't see why not dude just go as hard as you can in them workouts and all will be good.
    This. With that much rest make sure you're destroying your muscles.
    **RON PAUL**
    **ANTI-CIRC**

    PAD: 396,051,277
    Reply With Quote

  22. #22
    Registered User missleRob's Avatar
    Join Date: Jul 2008
    Age: 49
    Stats: 175 lbs
    Posts: 239
    Rep Power: 448
    missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250) missleRob has a spectacular aura about. (+250)
    Visit missleRob's BodySpace
    missleRob is offline
    Originally Posted by gotspeed22 View Post
    defranco's built like a badass is a 3day a week workout. 2 upper and 1 lower...
    This. WS4SB
    Reply With Quote

Reply

Similar Threads

  1. Is working out 4 days a week on a bulk enough?
    By LORDSKIPPY808 in forum Exercises
    Replies: 5
    Last Post: 05-05-2010, 01:59 AM
  2. Is working out 3 days a week enough while on Superdrol?
    By Flick in forum Workout Programs
    Replies: 2
    Last Post: 07-30-2007, 04:28 AM
  3. is working out 3 days a week enough?
    By ColbyF4i in forum Workout Programs
    Replies: 0
    Last Post: 03-06-2007, 03:06 PM
  4. Working out 6 days a week...
    By JMax87 in forum Workout Programs
    Replies: 8
    Last Post: 01-28-2004, 05:48 AM
  5. friend insists on working out 7 days a week
    By killmanatees in forum Workout Programs
    Replies: 2
    Last Post: 01-28-2003, 12:04 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts