When i eat my stomach gets mega fat

[wexy104]

Anytime i eat anything my stomach gets BLOATED and FAT
i wake up in the morning with a flat stomach besides lil stomach fat but not much
after i eat my stomach pops out like a bitch!

PLZ HELP

[milkfat343]

help with what exactly? sounds like youre eating enough, which is a good sign..

[bmy-]

just ignore it lol

[Suplexdeath]

are you saying food doesnt belong in your stomach?

[wexy104]

just ignore it lol

just ingore it? its GROSS looking
what should i do i want a 6 pack...

[Mr.420]

Its cause you way 119lbs, your stomach is small and with that weight at that age, your body is used to you not eating enough so every time you eat something over that borderline your stomach will pop out.

[wexy104]

Its cause you way 119lbs, your stomach is small and with that weight at that age, your body is used to you not eating enough so every time you eat something over that borderline your stomach will pop out.

how do i change this?...

[TitanFB11]

your always leaner in the morning caus theirs no food in your stomach.

if you get bloated,you can:

1.buy digestive enzymes/probiotics

2.eat calorie dense, low volume,easy digesting foods (nuts,fatty steaks,oils,bananas, salmon,eggs,whole milk,cheese)

and your 119, ill help u out since i was once 138 and wanted a six pack like it was gold.

1.stop worrying about a six pack for now

2. eat enough to gain .5lb to 1b a week

3. lift heavy ass weights. compound movements (start rippetoes or madcows)

4. once your 180lb+, cut 10-20lbs and enjoy being a freak of nature and shredded

[Mr.420]

Just do what your doing right now, eventually you will gain weight, your stomach will get bigger and you won't be getting bloated so fast.

[Mr.420]

your always leaner in the morning caus theirs no food in your stomach.

if you get bloated,you can:

1.buy digestive enzymes/probiotics

2.eat calorie dense, low volume,easy digesting foods (nuts,fatty steaks,oils,bananas, salmon,eggs,whole milk,cheese)

The fact that he weighs 119lbs at age 18 isn't normal, even a t spoon of any of that **** will bloat him.

He just has to do what hes doing right now till he gains some weight.

[bmy-]

just ingore it? its GROSS looking
what should i do i want a 6 pack...

bro you're 120lbs at 5'9..

you need to eat seriously. you won't lose your 6 pack if you do it right.

[TitanFB11]

The fact that he weighs 119lbs at age 18 isn't normal, even a t spoon of any of that **** will bloat him.

He just has to do what hes doing right now till he gains some weight.

you didnt finish reading the rest of my post did u.

[wexy104]

your always leaner in the morning caus theirs no food in your stomach.

if you get bloated,you can:

1.buy digestive enzymes/probiotics

2.eat calorie dense, low volume,easy digesting foods (nuts,fatty steaks,oils,bananas, salmon,eggs,whole milk,cheese)

and your 119, ill help u out since i was once 138 and wanted a six pack like it was gold.

1.stop worrying about a six pack for now

2. eat enough to gain .5lb to 1b a week

3. lift heavy ass weights. compound movements (start rippetoes or madcows)

4. once your 180lb+, cut 10-20lbs and enjoy being a freak of nature and shredded

180? will i be like hanging fat or will it be all toned?

[bmy-]

180? will i be like hanging fat or will it be all toned?

for the love of god don't bulk from 120 to 180. try 140 lbs, do it slow. aim to be 140lbs by say.. christmas? set small goals and accomplish them.. you'll be shocked at how much steam you build up by knocking out small goals.

[TitanFB11]

180? will i be like hanging fat or will it be all toned?

heres som moar help:

1. never say toned. ever. again.

2. if your a tard and dont know what your doing training wise and gain over 2lb+ per week then yes youll be fat, but if you do it right, youll put on a little bit of bf and have alot of muscle.

[TitanFB11]

for the love of god don't bulk from 120 to 180. try 140 lbs, do it slow. aim to be 140lbs by say.. christmas?

he can still bulk from 120 to 180 slow........
if he does it right

i said .5lb to 1lb a week gains.

[Mr.420]

you didnt finish reading the rest of my post did u.

excellent edit their bruh

bro just do what your doing right now, its good for you to bloat at that weight.

[wexy104]

for the love of god don't bulk from 120 to 180. try 140 lbs, do it slow. aim to be 140lbs by say.. christmas? set small goals and accomplish them.. you'll be shocked at how much steam you build up by knocking out small goals.

that sounds pretty good
i dont wnaan be a monster
6 pack with nice arms

[bmy-]

he can still bulk from 120 to 180 slow........
if he does it right

i said .5lb to 1lb a week gains.

1 lb a week = .50-75 lbs of fat a week, at least. 0.5lb is ideal IMO, but muscle is not gained in a linear fashion at all.. you won't gain 0.25 lbs of muscle and 0.25 lbs of fat a week. one week you may blow up and gain a pound of muscle.. then over the next 3 weeks you may put on 3 lbs of fat.

it'd take him 2-3 years to bulk to 180.. that's not a reasonable goal to set at all IMO. he'd still be fat after it too.

that sounds pretty good
i dont wnaan be a monster
6 pack with nice arms

bro don't worry about being a monster. lift like you want to be a monster.. being a 'monster' is almost entirely genetics/steroids. the older i get the more i understand what bodybuilding is all about.. it's about being the best you that you want to become. fukk the world and worry about accomplishing what you set out to accomplish.

some guys want to be the hulk.. other guys want to look like a fitness model. some even want to look like a fatass powerlifter. to each their own brahs. i'll offer you some advice though.. i'm older than most guys in the teen section so listen up if you want. i dicked around in the gym for a long time and i'm still not anywhere near where i wanna be.. because i'm lazy.

why just work on your arms and abs? you could make your arms and abs the primary focus of your workout.. but set your workout up in a manner that your other muscles will look good too. it'll make it overall a more appealing physique.. what i mean is this

do TONS of pullups, dips, shoulder presses, etc. squats will make your abs incredibly ripped. a legs/back themed program will accomplish your goals and make the rest of your physique look awesome.

example workout:
3 sets weighted pullups/chinups
3 sets BB rows
3 sets squats
5 sets bench press
3 sets shoulder press

3 days a week. You can work your abs in between sets or in between exercises. I'd suggest doing weighted ab exercises. follow that for 3-4 months and do your very best to increase weight every other workout and i promise you'll see progress towards your goals.

[Excelled.]

ur getting bloated

maybe ur alergic to something in your food (eg. Gluten)
invest in some digestive enzymes if need be

[Zincton]

that sounds pretty good
i dont wnaan be a monster
6 pack with nice arms

facepalm...
Why are you on a bodybuilding website..

Stop worrying about 6 pack and eat, would you rather be swole with a set of ripped to shred abs and obliques or a skinny kid with a skinny pack?

I'm bloated to all hell all the time because of the amount of food I eat, you have to deal with it, it means your eating alot which is good.

[LankedOut]

Because you're 119lbs If you weighed a bit more it would look so bad.

[wexy104]

1 lb a week = .50-75 lbs of fat a week, at least. 0.5lb is ideal IMO, but muscle is not gained in a linear fashion at all.. you won't gain 0.25 lbs of muscle and 0.25 lbs of fat a week. one week you may blow up and gain a pound of muscle.. then over the next 3 weeks you may put on 3 lbs of fat.

it'd take him 2-3 years to bulk to 180.. that's not a reasonable goal to set at all IMO. he'd still be fat after it too.



bro don't worry about being a monster. lift like you want to be a monster.. being a 'monster' is almost entirely genetics/steroids. the older i get the more i understand what bodybuilding is all about.. it's about being the best you that you want to become. fukk the world and worry about accomplishing what you set out to accomplish.

some guys want to be the hulk.. other guys want to look like a fitness model. some even want to look like a fatass powerlifter. to each their own brahs. i'll offer you some advice though.. i'm older than most guys in the teen section so listen up if you want. i dicked around in the gym for a long time and i'm still not anywhere near where i wanna be.. because i'm lazy.

why just work on your arms and abs? you could make your arms and abs the primary focus of your workout.. but set your workout up in a manner that your other muscles will look good too. it'll make it overall a more appealing physique.. what i mean is this

do TONS of pullups, dips, shoulder presses, etc. squats will make your abs incredibly ripped. a legs/back themed program will accomplish your goals and make the rest of your physique look awesome.

example workout:
3 sets weighted pullups/chinups
3 sets BB rows
3 sets squats
5 sets bench press
3 sets shoulder press

3 days a week. You can work your abs in between sets or in between exercises. I'd suggest doing weighted ab exercises. follow that for 3-4 months and do your very best to increase weight every other workout and i promise you'll see progress towards your goals.

Thanks for all the help man
i did not know that squats made ur abs i thought the bench did that i always half ass'ed my squats i hate them with a passion lol

[User6763672]

^ Learn to love squats brah

Thats my fav lift

at 119lb 5'9 I wouldn't be so hard-pressed on getting abs... I'd be more worried about gaining weight.

[bmy-]

Thanks for all the help man
i did not know that squats made ur abs i thought the bench did that i always half ass'ed my squats i hate them with a passion lol

haha, i hate squats sooo much. least favorite exercise. bench does work your abs a tiny bit but most importantly a built up chest will make your abs look more impressive/noticeable. any time you're under a weighted bar it's gonna be a fantastic ab exercise. work your squats and tense your abs up real tight.. you'll feel it.

wish i had a 24 hour gym.. all that rambling made me wanna workout.

http://www.tmuscle.com/free_online_a...t-ab-exercises

[wexy104]

haha, i hate squats sooo much. least favorite exercise. bench does work your abs a tiny bit but most importantly a built up chest will make your abs look more impressive/noticeable. any time you're under a weighted bar it's gonna be a fantastic ab exercise. work your squats and tense your abs up real tight.. you'll feel it.

wish i had a 24 hour gym.. all that rambling made me wanna workout.

Monday i do-
bench
incline bench < flys
tricpes
shoulders
abs

tuseday
squats
biceps
Row for back
foreharm

then wensday swtiches bck to monday and thursday goes to tusedays
think that is good?

[E-PRO]

just ingore it? its GROSS looking
what should i do i want a 6 pack...

starve yourself

[wexy104]

starve yourself

about 3 months ago i was

[Spitfire173]

Insert the food into your anus to bypass your stomach, this will solve the problem of the bloated stomach once and for all!

[bmy-]

Monday i do-
bench
incline bench < flys
tricpes
shoulders
abs

tuseday
squats
biceps
Row for back
foreharm

then wensday swtiches bck to monday and thursday goes to tusedays
think that is good?

So you go 4 days a week? I think it'd be cool if you set up your 'strength' workouts for your really heavy exercises on Mondays and Thursdays.. gives you alot of time to rest up and increase your strength (which will increase arm size, etc).

Basically go balls to the wall on Mondays and Thursdays.. your heavy core lifts. Bench Press, Squats, Rows, Pullups. On tuesday/wednesdays throw in your 'aesthetic' work.. your cardio, weighted abs, forearms, and any body part that you feel is lagging behind.