so what food are low in calories but satisfy ur hunger a lot

[Undestructible]

i finally got my hands on a carton of egg whites today and for a whole cup, its only 120 calories. holy shyt when i fried that up it look so big i was so happy.

so what other foods is low in calories so that i don't starve and start binging about 2 days? something low carb/no carb because i am trying out keto

[borcic0]

carrots offer alot of grams per serving so it will make you fuller, 14 carrots only 30 cals imagine eating x3 the serving but alot of people shun it because of sugars. Try out baby spinach i usually eat the whole bag only like 40-50 calories

Cottage cheese is good too 14g-100 cals

[Opies]

fruit, veggies, low fat cheeses, lean meats.

then again, foods that satisfy hunger don't satisfy cravings

[k-mac]

Fibrous, leafy green vegetables

[RAP214]

Carrots, and a huge glass of water.

[gbsju]

Celery is good

[MikeD4386]

carrots offer alot of grams per serving so it will make you fuller, 14 carrots only 30 cals imagine eating x3 the serving but alot of people shun it because of sugars. Try out baby spinach i usually eat the whole bag only like 40-50 calories

Cottage cheese is good too 14g-100 cals

not sure if u mean BABY carrots??? either way, still a lot more calories than u said.

[danjav]

Where'd u get egg whites from?

[Flyin Ryan]

Veggies are your friend, big man.
Broccoli, asparagus, green beans are probably the best that I haven't seen mentioned. Carrots and celery are good too.

[gooseguy312]

i finally got my hands on a carton of egg whites today and for a whole cup, its only 120 calories. holy shyt when i fried that up it look so big i was so happy.

so what other foods is low in calories so that i don't starve and start binging about 2 days? something low carb/no carb because i am trying out keto

1st off you wont be hungry on keto, if youre doing it right it should supress your appetite quite a bit.

And no such real food exists thats super low in calories and gives you that full feeling i dont think. its true vegetables and protein are low in calories compared to thier volume, but they wont "satisfy" you and be low in calories at the same time honestly, thats kinda impossible i think as ive tried it with everything lol.

[MikeK46]

Carrots have too many carbs if you're on a keto diet.

Stick with broccoli, cucumber, celery, cauliflower.

[desslok]

i finally got my hands on a carton of egg whites today and for a whole cup, its only 120 calories. holy shyt when i fried that up it look so big i was so happy.

so what other foods is low in calories so that i don't starve and start binging about 2 days? something low carb/no carb because i am trying out keto

Celery with a little Peanut Butter.

[ucsumma]

Most lean sources of protein (chicken breasts, turkey, tuna, salmon) are all relatively low in calories and keep you satiated.

[spoolinwrx]

Chunk light tuna can - 100 calories 22g protein 0g carbs 1g fat
Spear dill pickles - 5 calories each

[seanb1979]

chicken breast
berries
apples
fat free yogurt
fish

water helps too

[stanzione1017]

I personaly was not very full while on ketosis. Plus all the fats can realy total up in calories. If your looking for something to fill your belly, try rice cakes. They are high in GI after their being processed, but a single rice cake (about the size of a burger patty) is only 8g carbs, and 1 protein (the ones i buy are). Throwing a couple of them down could help fill you up.

Best of luck

[ajb316]

2 litre bottle of water knecked in one!

Seriously, will bloat you out so much you'll feel like you've just eaten a meal.

Just make sure you have access to toilet within 30mins & not advised before going to bed!

[aussieangie]

green fibrous veggies, salads, and heaps of water

[Resisthrive]

Chickpeas with peanut butter. Crude, but effective.