cheat day! post up what you ate!

[riaden]

ok, i know we all have cheat meals, but i wanna know when people just have one of thoes days where you think fu$k it, im gonna eat everything in sight!
im posting this up to help out a friend who ate some bad stuff, but thinks no one esle goes through it! cheers guys

[EzioAuditore]

I go from 2,000 kcal to almost 8,000 on a cheat day and just eat everything around me, for example this is breakfast:

4 packs of oreo cookies = 1,500 kcal
3 eggs = 400 kcal
3 waffles w/honey glazed over them =800 kcal
1 protein shake with full fat milk = 400 kcal

Total- 3,100 kcal

its very easy to consume stupid amounts of calories when eating junk, but all gives you a kind of turtle belly roid look when your done, but Its away the next day, as long as your water intake and fiber are high.

[spoolinwrx]

In and out burger with fries
2 krispy kreme donuts
pint of Ben and Jerrys
tore up a chinese buffet
feels good man. back to work on Monday!!1

[riaden]

I go from 2,000 kcal to almost 8,000 on a cheat day and just eat everything around me, for example this is breakfast:

4 packs of oreo cookies = 1,500 kcal
3 eggs = 400 kcal
3 waffles w/honey glazed over them =800 kcal
1 protein shake with full fat milk = 400 kcal

Total- 3,100 kcal

its very easy to consume stupid amounts of calories when eating junk, but all gives you a kind of turtle belly roid look when your done, but Its away the next day, as long as your water intake and fiber are high.

so what would you have for the rest of the day? if that was breakfeast lol

[Mr-Paradox]

[AlwaysTryin]

What's even funnier is that the OP just posted this in another thread before...

dude there plenty of people who have posted up diets around the place. try and put alittle effort in and do some research!

you think he would put "a little effort" into looking at the other 29482719393 threads about cheatmeals for his "friend"

[Murderfox]

I go from 2,000 kcal to almost 8,000 on a cheat day and just eat everything around me, for example this is breakfast:

4 packs of oreo cookies = 1,500 kcal
3 eggs = 400 kcal
3 waffles w/honey glazed over them =800 kcal
1 protein shake with full fat milk = 400 kcal

Total- 3,100 kcal

its very easy to consume stupid amounts of calories when eating junk, but all gives you a kind of turtle belly roid look when your done, but Its away the next day, as long as your water intake and fiber are high.

Not sure how you got 3 eggs = 400 cals, might want to double check on your calculations.

[shPoYi]

Not sure how you got 3 eggs = 400 cals, might want to double check on your calculations.

Ostrich eggs ?

[AlwaysTryin]

Ostrich eggs ?

Creme eggs?

[staged]

Creme eggs?

Double Yolkers?

[EzioAuditore]

Not sure how you got 3 eggs = 400 cals, might want to double check on your calculations.

theyre large duck eggs.

to the other guy I have my cheat day on a tuesday which in the u.k is buy one get one free dominos pizza, so I order 2x12" with all the trimmings that alone will amount to 2,000 kcal then the rest of the day is like hagan diazz ice cream, espresso with heavy cream etc, sugar puffs .

[Flyin Ryan]

I'll play along... you know, for 'your friends' sake...







Plus about ~500 cals of fruit // veg.

[Vietgoboi]

Not sure how you got 3 eggs = 400 cals, might want to double check on your calculations.

[DimondLight]

Peanut butter cups
Dinner: Steak, mashed potatoes, gravy, broccoli

Boy it felt good.

[Reformed90]

Cheat meal is coming this Sat, so 6 more days

[dustinh6719]

I'll play along... you know, for 'your friends' sake...

I Lol'd hard man. but a friend in need, needs help indeed. so heres mine
BBQ Chicken.
Twix PB.
Pint of HD Bananas Foster.
White Choco Chip Pancakes.
Stuffed French Toast.
All in about 3 hours...

[DaveBriggs]

had a refeed day

carbs
2 bagels with honey
170g of oats
320g cus cus
40g wms


at about 310g of carbs atm..just need another 30-40 and i am done for the day...oats with sugar free jam ftw

[Scooter4]

ok, i know we all have cheat meals, but i wanna know when people just have one of thoes days where you think fu$k it, im gonna eat everything in sight!
im posting this up to help out a friend who ate some bad stuff, but thinks no one esle goes through it! cheers guys

Yeah... I'm sure this is to help out a friend...

But anyways, to answer your question, never. Your "friend" should just give up now.

[bboxinyou]

cheat day -
peperoni pizza
chips
chocolate digestives
cornetto
chicken burgers
garlic bread
cherry coke
chicken bake
sausage bean and cheese melt

makes me look bigger and gives me energy for next day in gym and this cheat day only comes once in a while so i make the most of it

[NanaFrana]

damnit this thread makes me want to cheat REALLY BAD haha

[bboxinyou]

damnit this thread makes me want to cheat really bad haha

do it...

[NaLLa8705]

I'll raise you one. Cheat weekend. Yesterday had about 12 beers, pint of ben and jerrys, fast break. Half dominoes pizza, a lot of peanut butter, lots of hummus.

And today just got done with a pizza buffet. Big salad and 3 plates full.... gonna have to hit the gym real hard this week. Lol

[tuxedoman34]

I always hit up an AYCE sushi bar.

[bboxinyou]

I'll raise you one. Cheat weekend. Yesterday had about 12 beers, pint of ben and jerrys, fast break. Half dominoes pizza, a lot of peanut butter, lots of hummus.

And today just got done with a pizza buffet. Big salad and 3 plates full.... gonna have to hit the gym real hard this week. Lol

LOLLLL you deserve reps!

but yh ima have to try out do you!

[FemmeFatale28]

Rosemeck- I want that bagel!

[tacohen]

Zuchinni Fries
French onion soup
Chicken parmesean on the left side of the plate
Chicken Alfredo in the middle of the plate
Filet Mignon on the right side of the plate
ALL in one meal from an Italian steakhouse

[spicyprice]

Hanger steak with fries and au pouvre (sp) sauce followed by a small cup of Haagan Daz choc PB ice cream....

Oh yeah, I had a smoked turkey leg at the track. Wasgoodmang

[btrain1111]

Breakfast: Jimmy Dean breakfast scrambler with biscuits/gravy.
Lunch: A few burgers off the grill (80/20 beef), with TWO slices of cheese each of course.
Dinner: Chophouse burger with a large fry from Whataburger. (2 patties, cheese, bacon, some special sauce concoction) So good.

[btrain1111]

Breakfast: Jimmy Dean breakfast scrambler with biscuits/gravy.
Lunch: A few burgers off the grill (80/20 beef), with TWO slices of cheese each of course.
Dinner: Chophouse burger with a large fry from Whataburger. (2 patties, cheese, bacon, some special sauce concoction) So good.

Oh, and on cheat days, EVERYTHING gets dipped in ranch!

[williammorgan]

This! Just yesterday evening.

Not technically a cheat DAY - just a meal.

24oz burger with bacon/egg, double cheese, fries - lovely!

8 weeks out too