New into muscle/fitness
hello, im a 17 year old male,
i am 6'1 and weight about 146 lbs.
i have just gotten into trying to get into shape and build muscle within the past 3 months but have just now started getting back into routine due to a surgery i had.
my workout consists of things i can do at home since there isnt a gym close by me.
I do the following every other day and off days i run:
Dumbbell curls
push ups
shoulder shrugs
sit ups and plank
I was wondering if anyone would be able to help me possibly improve what i do now,
also if im trying to gain muscle should i take protein/creatine post work out?
thank you for your time/knowledge.
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Results 1 to 4 of 4
Thread: New into muscle/fitness
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06-08-2014, 05:14 PM #1Registered User
- Join Date: Jun 2014
- Location: Apo, , United States
- Age: 27
- Posts: 1
- Rep Power: 0
New into muscle/fitness
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06-08-2014, 05:18 PM #2Banned
- Join Date: Apr 2013
- Location: van, bc, Canada
- Age: 30
- Posts: 2,991
- Rep Power: 0
yes you need protein, 150g should be enough for you . Also i'm not sure if you seriously want to build muscle without going to the gym
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06-08-2014, 05:24 PM #3Registered User
- Join Date: Oct 2013
- Age: 27
- Posts: 268
- Rep Power: 129
No back and legs excercises, gtfo. Go eat.
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06-08-2014, 07:08 PM #4Registered User
- Join Date: May 2014
- Location: United States
- Posts: 415
- Rep Power: 0
Eating is a must,if you cant really go to the gym,u need these equipment to ensure consistency on workouts:
1.A adjustable workout bench
2.Barbell bench mount
3.Barbell with a different variety of weights.
4.Dumbbells with different variety of weights.
5.Pullup bar.
If your family could afford machines then get one.
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