hello, im a 17 year old male,
i am 6'1 and weight about 146 lbs.
i have just gotten into trying to get into shape and build muscle within the past 3 months but have just now started getting back into routine due to a surgery i had.
my workout consists of things i can do at home since there isnt a gym close by me.
I do the following every other day and off days i run:
Dumbbell curls
push ups
shoulder shrugs
sit ups and plank
I was wondering if anyone would be able to help me possibly improve what i do now,
also if im trying to gain muscle should i take protein/creatine post work out?
Eating is a must,if you cant really go to the gym,u need these equipment to ensure consistency on workouts:
1.A adjustable workout bench
2.Barbell bench mount
3.Barbell with a different variety of weights.
4.Dumbbells with different variety of weights.
5.Pullup bar.
If your family could afford machines then get one.
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