Squatting hurts my elbows.
Yea so when I'm squatting usually my last two sets are accompanied with elbow pain. I do regular back squats, or whatever they're called, where the bar is on your neck/back. They feel kind of bruised or like they've been bent the wrong way.
Am I just weak and need to drive through it or what. Anyone experience this?
|
|
Results 1 to 5 of 5
Thread: Squatting hurts my elbows.
-
07-23-2010, 07:19 PM #1Registered User
- Join Date: Mar 2010
- Age: 39
- Posts: 42
- Rep Power: 0
Squatting hurts my elbows.
-
07-23-2010, 07:34 PM #2Mass Quantities Consumer
- Join Date: Oct 2006
- Location: Findlay, Ohio, United States
- Age: 45
- Posts: 907
- Rep Power: 278
Do some rotator cuff stretching before squatting. That losens my elbows up.Originally Posted by Lunitik
'.'
',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',
stickies + search button = teaching a man to fish
',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',','
.'.________________
-
07-24-2010, 12:27 AM #3Registered User
- Join Date: Jul 2010
- Location: California, United States
- Age: 34
- Posts: 26
- Rep Power: 0
do you have elbow pain when you do push ups? or any other exercise involving elbow movement? dips? try stretching out your bi tri forearms and shoulder muscles daily, and change up your routine to lighter weights for a bit, in case of injury. if yo have pain when working out you should consult a doc
-
07-24-2010, 04:16 AM #4Registered User
- Join Date: Feb 2008
- Location: United Kingdom (Great Britain)
- Age: 54
- Posts: 770
- Rep Power: 331
How close are your hands on the bar. I found the same kind of issue as I brought my hands closer towards my shoulders, doing lots of shoulder flexibillity and mobility helped.
-
-
07-24-2010, 05:24 AM #5Real World Boxing Advice
- Join Date: Nov 2005
- Posts: 2,229
- Rep Power: 897
Youtube.com/PalacBoxing
I'll answer your boxing and combat questions. Just PM me
"Patience, persistence, determination, and an unstoppable drive to be better than yesterday."
Similar Threads
-
dropping weight after power cleans hurts my elbows
By crowleyd3 in forum ExercisesReplies: 4Last Post: 05-08-2008, 09:57 AM -
Squatting Hurts my Knees, whats wrong?
By razorsk8er55 in forum ExercisesReplies: 9Last Post: 12-15-2007, 12:37 PM -
Squatting hurts my back
By Alfz in forum Injury Recovery And PreventionReplies: 8Last Post: 06-17-2007, 07:58 AM -
barbell bentover rows hurts my elbows
By ziggies in forum ExercisesReplies: 5Last Post: 10-05-2006, 06:06 AM -
Now my elbows hurts.....
By skinnyguy in forum ExercisesReplies: 4Last Post: 12-06-2001, 02:59 AM
Bookmarks