I've been trying to get a 6-pack this July and progress is happening but I'm trying to be serious about it a bit more so I started counting calories and other dietary info (protein, carbs, fat) recently. And they seem decent according to some information I found on cutting.
The stats I saw for cutting were:
Calories 13-15/lbs of bodyweight. Approx: 2,080-2400/day for me.
Protein was 1-2g/lbs. Approx: 160-320g/day.
Carbs were .5-1.5g/lbs. Approx: 80-240g/day.
Fat was .5g/lbs. Approx: 70-80g/day
According to that my fat isn't really there though. I also wanted to get some feedback on those benchmarks to use for my cutting and what you guys think overall. Thanks.
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Thread: Cutting Macros
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07-22-2010, 11:46 PM #1Don Juan
- Join Date: Jun 2008
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Cutting Macros
"Athletes Run." - Under Armour
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07-22-2010, 11:51 PM #2Don Juan
- Join Date: Jun 2008
- Location: New York, United States
- Age: 31
- Posts: 385
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I fcuked up the stats hang on.
Edit: Nvm."Athletes Run." - Under Armour
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07-23-2010, 12:07 PM #3Don Juan
- Join Date: Jun 2008
- Location: New York, United States
- Age: 31
- Posts: 385
- Rep Power: 199
Bump
"Athletes Run." - Under Armour
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