I've been trying to get a 6-pack this July and progress is happening but I'm trying to be serious about it a bit more so I started counting calories and other dietary info (protein, carbs, fat) recently. And they seem decent according to some information I found on cutting.
The stats I saw for cutting were:
Calories 13-15/lbs of bodyweight. Approx: 2,080-2400/day for me.
Protein was 1-2g/lbs. Approx: 160-320g/day.
Carbs were .5-1.5g/lbs. Approx: 80-240g/day.
Fat was .5g/lbs. Approx: 70-80g/day
According to that my fat isn't really there though. I also wanted to get some feedback on those benchmarks to use for my cutting and what you guys think overall. Thanks.
|
Thread: Cutting Macros
-
07-22-2010, 11:46 PM #1
Cutting Macros
"Athletes Run." - Under Armour
-
07-22-2010, 11:51 PM #2
-
07-23-2010, 12:07 PM #3
Similar Threads
-
Question on cutting MACROS
By burke in forum NutritionReplies: 2Last Post: 07-15-2007, 07:22 PM -
Best Cutting Macros
By .ridiculous in forum Losing FatReplies: 2Last Post: 05-09-2007, 08:47 PM -
Cutting Macros?
By Matth3wJL in forum NutritionReplies: 2Last Post: 05-03-2007, 09:40 AM -
cutting macros
By imaloser in forum Losing FatReplies: 1Last Post: 03-30-2007, 03:03 PM -
cutting macros
By poppinmycollar in forum NutritionReplies: 1Last Post: 01-28-2007, 05:34 AM
Bookmarks