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Thread: Cutting Macros

  1. #1
    Don Juan PhenomKidd's Avatar
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    Cutting Macros

    I've been trying to get a 6-pack this July and progress is happening but I'm trying to be serious about it a bit more so I started counting calories and other dietary info (protein, carbs, fat) recently. And they seem decent according to some information I found on cutting.



    The stats I saw for cutting were:
    Calories 13-15/lbs of bodyweight. Approx: 2,080-2400/day for me.
    Protein was 1-2g/lbs. Approx: 160-320g/day.
    Carbs were .5-1.5g/lbs. Approx: 80-240g/day.
    Fat was .5g/lbs. Approx: 70-80g/day

    According to that my fat isn't really there though. I also wanted to get some feedback on those benchmarks to use for my cutting and what you guys think overall. Thanks.
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  2. #2
    Don Juan PhenomKidd's Avatar
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    I fcuked up the stats hang on.

    Edit: Nvm.
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  3. #3
    Don Juan PhenomKidd's Avatar
    Join Date: Jun 2008
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