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  1. #1
    Shiverin' since '92 Mr.PissShivers's Avatar
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    Close grip curls?

    How close we talkin' about here>
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  2. #2
    Registered User CHRIS925's Avatar
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    You tell me boss
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    Shiverin' since '92 Mr.PissShivers's Avatar
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    Originally Posted by CHRIS925 View Post
    You tell me boss
    I asked the question dunderhead.
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    Registered User CHRIS925's Avatar
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    Your question needs to be elaborated on.

    Unless you want an answer like: "However close you want"...

    Generally a close-grip will be a little narrower than shoulder-width grip.. If that's what you're asking.. Idk what details you want..
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    Registered User JustinT24's Avatar
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    6-8'' inches is what I try to do on all close grip exercises...

    Might be wrong? But it feels like it gives me the best pump, I've actually tried to do some exercises with my hands touching but I feel like my arms are bent too far inward and I can't get a full ROM
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    Shiverin' since '92 Mr.PissShivers's Avatar
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    Originally Posted by CHRIS925 View Post
    Your question needs to be elaborated on.

    Unless you want an answer like: "However close you want"...

    Generally a close-grip will be a little narrower than shoulder-width grip.. If that's what you're asking.. Idk what details you want..
    I was just curious about the effects of a extra narrow curl would have on the bicep, say keeping your hands 2 or 3 inches apart.
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