There's a ham in the power rack! Hobbes' Journal.

[dreahere]

Congrats on the PR. And the Easter candy.

[thehobbes]

Congrats on the PR. And the Easter candy.

Thanks Drea, got a saga with the Easter candy, oh lawd.

[geek23ka]

90% of your max for 3. you're just not letting up, man! i bet you hit 325 soon. christ, woman. BOOM!!!!

i already ate 200 cals worth of cadbury mini eggs and i haven't hidden one single egg or decorated a single basket yet. OH LAWD.

i hope you and the kitties have a good night and lovely easter morning.

[thehobbes]

BACK/BICEPS/HAMS

SUPPS:
PRE: Novem 1.5 packs
INTRA: Xtend 1 scoop
POST: ON Protein 2 scoops

LOCATION: LTF
BODY WEIGHT: 170

WARMUP:
-Arm circles
-Cuban Press

BACK:
Bent Over BB Rows:
45x12
75x10
105x10
120x8
120x8
115x10
105x10

Superset of Death:
Pull Ups.........Chin Ups
bw x 5...........bw x 5
bw x 4...........bw x 4
bw x 4...........bw x 4
bw x 3...........bw x 3
bw x 3...........bw x 3
bw x 3...........bw x 3

DB Rows:
60s x 8
70s x 8 broke my headphones
75s x 6 returned from locker with pack of new headphones I always keep in there
80s x 7 lol machine gun farts, yes I heard even over brand new very loud headphones
80s x 6
80s x 6
70s x 10

Face Pulls:
42.5kg x 15
50kg x 11
50kg x 10

BICEPS:
DB Curls:
25s x 15
25s x 14
25s x 14

HAM:
The Seated Ham:
100x10
115x9
130x9
140x8
140x8

OTHER:
-Stretching 30min
-Foam rolling 6.5min
-Hot tub
-Pool time
-Sauna 15min (10/5) Ok wtf is going on, had to stop at the pool bathroom and rip a giant pre-sauna fart, pretty sure that one rattled the plates on the leg press upstairs.


Good workout, was a really fun day, lol at all the farting. I think I've identified the problem though, these damn chocolate eggs, my god it's a sickness I tell you! I was so happy Easter was tomorrow so these things would go away. A couple stores are cleared out of their Easter candy but of course I checked this one last drugstore on my way home and I found the mother load. I bought a shiz ton of these friggin' eggs man, A LOT. The checkout guy was like oh that's a lot of those eggs, I'm like oh yeah, I still needed some Easter candy for a couple people. But I don't, oh I don't. What is going to happen is these eggs will be rampaged in like two days by me and only me as I run around my house in Mario Bros boxers and a tank top. I need to be stopped, the guy said the candy is going on sale Mon too and they have a ton of these eggs left, my god why, WHY did you tell me THAT?! I am devouring said eggs as I sit here typing with my oversized, chocolate covered sausage fingers! This is bad, I'm going to have to lock these up in the safe so it's a huge pain in the ass to get to instead of me grabbing one out of the drawer of evil every 15 minutes. Sweet mother of mercy, please save my tainted soul!!!

[Scrabbz]

Great session, hammy. The pull-up/chin-up session of death always sounds crazy.

[dreahere]

DB Rows:
60s x 8
70s x 8 broke my headphones
75s x 6 returned from locker with pack of new headphones I always keep in there
80s x 7 lol machine gun farts, yes I heard even over brand new very loud headphones
80s x 6
80s x 6
70s x 10

I love you

HAM:
The Seated Ham:
100x10
115x9
130x9
140x8
140x8

Which flavor is the best? Inquiring minds want to know...

[geek23ka]

i ddint get any of the russell stover eggs and i love those things. the raspberry one and the maple one are my favorites

LOL at the farts! did anyone jump? good back day.

[thehobbes]

90% of your max for 3. you're just not letting up, man! i bet you hit 325 soon. christ, woman. BOOM!!!!

Oh man I didn't even realize that was 90% - score!! Yes yes, working my way to tree-fiddy srs.

i already ate 200 cals worth of cadbury mini eggs and i haven't hidden one single egg or decorated a single basket yet. OH LAWD.

i hope you and the kitties have a good night and lovely easter morning.

Well so far there's been lotsa choc egg eating and wrestling so very good indeed. I can eat those mini cadburys like cissus pills lulz.

Great session, hammy. The pull-up/chin-up session of death always sounds crazy.

It is very crazy, people gasp in horror.

I love you : )

Lol gym pro-tip #27, always have a back up pair of brand new earbuds ready to go in your bag. Also every black Fri I buy 3 pairs of earbuds online from skullcandy for super cheap and that gets me through the entire year so I'm not spending money on that stuff any other time.

That's seated ham curls, I like to give it funny names cause it's soooo boring so making it out to be something so grand and official makes me giggle as I do my seated ham.

Which flavor is the best? Inquiring minds want to know...

Either Red Velvet Dark Choc (which I have no more of, those were gone from stores fast) or Dark Choc Truffle (I just ate the last one.) Of what I have left the Vanilla Cream is winning it.

i ddint get any of the russell stover eggs and i love those things. the raspberry one and the maple one are my favorites

LOL at the farts! did anyone jump? good back day.

Aww I couldn't find anymore Raspberry Cream either after last Mon. Well between the farting and the giggling from me that followed I got a few bert stares. Whatcha gonna do, can't not finish the set of rows for THAT lol!


Happy Easter, guise!



(Tried to put em on Max too but between his tiny head and him wanting to literally eat the ears that didn't pan out. )

[BubsNBean]

Peanut butter eggs are my nemesis. But hey, if I DLd 285x3 I'd be eating as many of those bad boys as I want! You enjoy those eggs Ham!

[LHarwood]

Awesome lifting as per


Lol-d at egg problems, but once said eggs have been bought and eaten.. you'll receive mine in the post

[thehobbes]

Peanut butter eggs are my nemesis. But hey, if I DLd 285x3 I'd be eating as many of those bad boys as I want! You enjoy those eggs Ham!

Lol I like your logic!

Awesome lifting as per


Lol-d at egg problems, but once said eggs have been bought and eaten.. you'll receive mine in the post

I'm gonna finish that bad boy in one sitting, you'll see the vid. (It's probably like a 10lb egg isn't it? heehee)

[LHarwood]

Lol I like your logic!


I'm gonna finish that bad boy in one sitting, you'll see the vid. (It's probably like a 10lb egg isn't it? heehee)

Nah it's not that big but you have to eat that and the 2 cream eggs... I might even throw in one more challenge for you to make the vid more interesting.

[swooshie]

Chocolate covered teeth of Easter candy peace my hammie friend

[thehobbes]

Nah it's not that big but you have to eat that and the 2 cream eggs... I might even throw in one more challenge for you to make the vid more interesting.

Dude I went back to the store today for the clearance eggs lol, I have a giant box of cream eggs so sure I can throw in two of those with the challenge haha. More interesting? Yeah if you need me to wear Spongebob boxers or something let me know.

Chocolate covered teeth of Easter candy peace my hammie friend

Oh lawd, brb brushing and flossing maniac due to the sudden increase in choc egg consumption.


---------------------------------------------------------------------------------------------------------------------

Lifting later, it's bench press day! Funny ham stories... went to mail a package today, so after I get out of the car this random dude jumps out (of the bushes, from the roof, I dunno?) I was like oh dunno if being robbed or did I almost run this guy over or what. Nope. He starts a huge ramble about Obama Care and lists off all these insurance prices for people in his family, I'm like wut? Never seen this dude in my life, maybe he just mailed his insurance bill or something and that started this, but yeah this guy just sprung out of nowhere and starts complaining to ME as I slowly back away towards the post office so I can get away from him lol.

Drive across the street to drugstore where I know that damn Easter candy will be on sale, am picking out choc eggs (sigh) and I guess I'm like the only person shopping. Rip a huge choc egg fart in the aisle because I assume I'm alone, oh no, the checkout lady is staring me down from not too far away. I kinda shuffle my feet and grunt to maybe possibly disguise the farting that has already happened, I don't think I got away with it.

So now I have a whole freaking box of these choc eggs in the basement. I think this is an excellent idea, I won't be going down there after 8pm because every friggin' night when it gets dark this ginormous centipede crawls to the top of the basement stairs. Every single time I try to go down there at night there he is, so I shut the door and say oh well I'll go in the basement tomorrow. That thing is huge, I think he lifts my weights as I sleep. If that thing jumped on my arm I'd fall down the stairs and break my neck. F-ing centipedes man.

[LHarwood]

Lol'd so much at this hahahaa.. crazy man, crazy farts, crazy centipede.

Yes throw more in, wear spongebob clothing and complete said challenge within 10mins. Boom.

[dreahere]

ROFL at centipede story.

My holiday downfall is not Easter candy, man, it's going to my Jewish friend's house pre hiking today and finding the tin of kosher-for-Passover chocolate coconut macaroons out on the counter. BRB "fueling up" for grueling 2 hour hike with 10 cookies.

[doughnutgut]

Just be happy he aint putting his shoes on...


Cos he may be a while.

[Scrabbz]

Centipedes are very, very scary...

[SophieM]

TOTALLY should have gone to the store to get discounted candy.

[beatha]

enjoy all that candy ham may it fuel epic lifts

as for the bug squash it brohametta!!! ... anything that interferes with training must be squashed grrrrrrrrr

[geek23ka]

Centipedes are very, very scary...

THIS!!!! eleventy!!!!



jesus h crist on a mother****ing cracker, ham. NO CENTIPEDES ALLOWED. i would be calling an exterminator stat.

didja kill it so you could bench? how can you possibly focus when that thing is lying in wait?????

[thehobbes]

Lol'd so much at this hahahaa.. crazy man, crazy farts, crazy centipede.

Yes throw more in, wear spongebob clothing and complete said challenge within 10mins. Boom.

Lol gonna dress up like SB.

ROFL at centipede story.

My holiday downfall is not Easter candy, man, it's going to my Jewish friend's house pre hiking today and finding the tin of kosher-for-Passover chocolate coconut macaroons out on the counter. BRB "fueling up" for grueling 2 hour hike with 10 cookies.

Hahaha!! Cookies give you superpowers?

Just be happy he aint putting his shoes on...


Cos he may be a while.

LMFAO that was really funny!

Centipedes are very, very scary...

Indeed, would have to amputate own arm if one brushed up against me.

TOTALLY should have gone to the store to get discounted candy. : (

Oh god, I have enough to last me to Halloween now.

enjoy all that candy ham may it fuel epic lifts

as for the bug squash it brohametta!!! ... anything that interferes with training must be squashed grrrrrrrrr

Nah we live in peace, he only comes out at night when I'm not training, like right now he's there so it prevents me from going in the basement and rampaging all the Easter candy I hid there.

THIS!!!! eleventy!!!!



jesus h crist on a mother****ing cracker, ham. NO CENTIPEDES ALLOWED. i would be calling an exterminator stat.

didja kill it so you could bench? how can you possibly focus when that thing is lying in wait?????

No no, he disappears in the day time, have only seen him after 8pm, we have an agreement the centipedes and I, I don't squash them, and they don't come out when I'm benching.


Epic workout coming up (hopefully soon, used new video cam today and trying to figure out how to get my friggin' vids out lol.)

[thehobbes]

CHEST/TRI

SUPPS:
PRE: 4D Pump 1 packet
INTRA: Xtend 1 scoop
POST: ON Protein 2 scoops

LOCATION: Home gym
BODY WEIGHT: 171

WARMUP:
-Arm circles
-Cuban Press

CHEST:
Bench Press:
wu
45x15
75x12
105x10
135x7
150x4

work
160x4
165x3 vid
165x3 vid
165x3 vid
165x2 vid
145x8

*All 165 sets, only showed wts at end on first vid for reference, cut it out for the rest to not bore you lol


TRICEPS:
Close Grip Bench Press:
95x18
110x14
125x11*Rep PR
135x7*Big PR vid

Forearms of muthafukin peace, rustle stover cream eggs, does a ham good!


PREHAB:
Standing Y/T/Ls: 5s for 15, 15, 15

Standing External Rotations:
10s x 15
10s x 15

Stretching 30min

Foam rolling 6min


Wahoo, awesome working was awesome! Finally can rep a plate on the close grip bp easy, yeahhhh, never tried that before! Bench press sets were really strong too. You guise mirin' my weird music choices? Lol hams gonna ham.

(OMG youtube is soooo slow, brb Jeopardy music.) So anyway while I sit here all night and wait for poverty youtube to upload my videos (good lord it's 2014 FFS, we have nuclear energy yet youtube can't handle a 1 minute bp video from Ham?) I rewatched that movie yesterday, in English, The Intouchables, very very funny. LMAO at the stockings thing, you can't wear stockings we're men!

[dreahere]

OMG OMG OMG, Hammie, I once had a *heated* discussion with some friends about whether I should be deeply ashamed of myself for liking some Billy Joel songs. I maintain NO. ahahahaha

Which reminds me, I owe you some more of my PR songs.

Like some Beastie Boys? (RIP, MCA ) Plus, awesome video of peace!




Best band I guarantee you've never heard of. Mission of Burma, FT(muthafukcin)W

[meimonsta]

Oh sh*t you nailed it!!! What a beastly session of bench presses...congrats on being able to easily rep that plate on CG!

[SophieM]

BTW, literally went out to the grocery store at 8 pm last night to get leftover Easter candy. Thanks.

[gobbles23]

Hmm, kitty cuteness, easter chocolate and huge PR's All is right in Hammie land I see

[Echo814]

Awesome job on the Easter candy fueled PR!!!

Mother of God I hate centipedes. I think they scare the crap out of me worse than spiders. Unless they look like this, would cuddle.

[thehobbes]

OMG OMG OMG, Hammie, I once had a *heated* discussion with some friends about whether I should be deeply ashamed of myself for liking some Billy Joel songs. I maintain NO. ahahahaha

LOL! No shame brahette, once I get to a 200lbs bench you want me to rock it out to Piano Man? Billy Joel is one of my all time favorites srs.

Which reminds me, I owe you some more of my PR songs.

Like some Beastie Boys? (RIP, MCA ) Plus, awesome video of peace!

[video=youtube_share;z5rRZdiu1UE]http://youtu.be/z5rRZdiu1UE[/video


Best band I guarantee you've never heard of. Mission of Burma, FT(muthafukcin)W

[video=youtube_share;YqMmSvJ51NA]http://youtu.be/YqMmSvJ51NA[/video

[video=youtube_share;aQVZaeEmkOA]http://youtu.be/aQVZaeEmkOA[/video

I like this Mission of Burma, catchy, reminds me a bit of the band Against Me! which I love. Will download a couple songs. Kinda meh on Beastie Boys anymore, have just heard those sooo much for the past 15yrs, overplayed on da radio.

Oh sh*t you nailed it!!! What a beastly session of bench presses...congrats on being able to easily rep that plate on CG!

Thanks Mei, feltgoodham.jpg

BTW, literally went out to the grocery store at 8 pm last night to get leftover Easter candy. Thanks.

Hahaha!!! No prob

Hmm, kitty cuteness, easter chocolate and huge PR's All is right in Hammie land I see

Yes yes things are well.

Awesome job on the Easter candy fueled PR!!!

Mother of God I hate centipedes. I think they scare the crap out of me worse than spiders. Unless they look like this, would cuddle.

Oh that's freaky! The faster the bug the more freaked out I am, once woke up mid nap on the couch with a spider touching me, screamed like lil girl and fell of couch srs.


Workout coming up...

[doughnutgut]

Wizard post here to say I have got 3 bags of reeses butter cups and 2 bags of herseys kisses from a MATE, (not you ) who went to Murica.

Eating them now and am all Resses farted up at the moment.

Wanna smell?