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  1. #7381
    Registered User llahhsoj's Avatar
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    llahhsoj is offline
    Originally Posted by thehobbes View Post

    BACK/BICEPS

    [80s x 7 *Big PR!
    .
    Nice!

  2. #7382
    Hammy Hammy Hobbes thehobbes's Avatar
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    CHEST


    SUPPS:
    PRE: Novem 1 pack
    INTRA: Con-Cret 2 scoops
    POST: ON Protein 2 scoops

    LOCATION: Home gym
    BODY WEIGHT: 168


    WARMUP:
    -Arm circles
    -Cuban Press

    CHEST:
    DB Bench Press:
    35s x 15
    45s x 15

    BB Bench Press:
    45x12
    75x10
    105x8
    120x7
    135x10 (vid)
    145x5
    145x5
    135x10
    easy

    135x10
    *lift starts at 20sec, left set up in there for my own reference, whole vid is for my reference really lulz you guise have seen me do 135x10 like a million times by now


    RC WORK:
    Standing Y/T/Ls with hold:
    5s for 15, 15, 15

    Int. Band Rot. w/ hold (Red): 2x12

    Ext. Band Rot. w/ hold (Red): 2x15

    -Stretching


    Still on a deload with my bench press. Bumped up the high sets to 145 this week, felt fine, easy, was going for 5 reps and no more, hit it with no issues. Trying to keep all 135 sets at 10 only, no point in going nuts with that while I'm still deloading this lift. Feel fine, will see how things feel the next two days. If ok then will bump either on reps of 145 or go to like 150 next week. Trying not to go to fast, I think that's where the problem comes in. Slow and steady, Weeble Hammish, slow and steady.

    You mirin' my Snorkel Shorts of peace? Yeah, you mirin'.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  3. #7383
    Registered User llahhsoj's Avatar
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    llahhsoj is offline
    Got dat narrow grip! I don't remember... Do you do close grips? Your regular would be my close if I did them.

  4. #7384
    Just doing the prep work! jjeane's Avatar
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    We mirin the shorts and the bench!!!
    Hey, do you think you could do single arm bench press with a BB on a landmine? I am thinking of trying since I have limited DB. Don't know if it will arc wrong. Thoughts Safety Officer Ham?
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  5. #7385
    Working Scrabbz's Avatar
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    Sorry I've been out so long. Happy birthday, great PRs and happy deload on the bench. Still is stronger than me .
    Starting from scratch.

  6. #7386
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by llahhsoj View Post
    Got dat narrow grip! I don't remember... Do you do close grips? Your regular would be my close if I did them.
    Lately no I haven't specifically been doing cgbp. I know, my reg is damn close though haha. When I was doing cgbp I'd only go up to about 115lbs, I think that's part of what made my bench take off so quick, but I don't want it to overpower everything else so I do minimal push work now.

    Originally Posted by jjeane View Post
    We mirin the shorts and the bench!!!
    Hey, do you think you could do single arm bench press with a BB on a landmine? I am thinking of trying since I have limited DB. Don't know if it will arc wrong. Thoughts Safety Officer Ham?
    Haha thanks JJ! Oooff I think that's a bad idea, I think that may pull your arm the wrong way or something, doesn't seem like any good would come of it. You just trying to do unilateral bp? Doing single arm bench with a barbell would be the only thing I could think of but that'd be a pain in the ass to rack/unrack. Do you have an issue with one of your sides being noticeably stronger?

    Originally Posted by Scrabbz View Post
    Sorry I've been out so long. Happy birthday, great PRs and happy deload on the bench. Still is stronger than me .
    Hi Scrabbz! Thank you! Gotta get that bench up man, EAT, LIFT, RARRWWW!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531

  7. #7387
    Wife and Sammich Maker rickiecoombs's Avatar
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    I don't log in for a weekend, and I miss Ham's birthday. Of course.

    Happy Belated Birthday, Officer Safety Ham! <3
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  8. #7388
    Unstoppable gobbles23's Avatar
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    Originally Posted by jjeane View Post
    We mirin the shorts and the bench!!!
    Hey, do you think you could do single arm bench press with a BB on a landmine? I am thinking of trying since I have limited DB. Don't know if it will arc wrong. Thoughts Safety Officer Ham?
    I did those before I found it difficult to keep both sides consistent, like I'd be doing them differently on both sides because it was hard to line up the angles. It did work though, just a bit hard to get used to. If you start off light they are pretty safe.

    Nice benching Hammie! Someday maybe I will be able to bench like you
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  9. #7389
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by rickiecoombs View Post
    I don't log in for a weekend, and I miss Ham's birthday. Of course.

    Happy Belated Birthday, Officer Safety Ham! <3
    Awww thanks RC!

    Originally Posted by gobbles23 View Post
    I did those before I found it difficult to keep both sides consistent, like I'd be doing them differently on both sides because it was hard to line up the angles. It did work though, just a bit hard to get used to. If you start off light they are pretty safe.
    Good luck guys.
    Nice benching Hammie! Someday maybe I will be able to bench like you
    Someday... someday



    Rest Day today, eating lots of foodz.

    Also pretty certain this stupid tooth/dental crown is going to fall out again, srs. Thing hurts like a bitch, has been bothering me for months. Have literally been to the dentist 3x since May, they xrayed it and everything and said it was fine. I dunno, feels like this thing is gonna go BOOM any day now. I'd know if it was infected with demon spawn and about to kill me riiiight?? Lol I just don't want to waste my time going in if there's nothing that can be done which I assume is the case.
    /Monday complaining
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531

  10. #7390
    Just doing the prep work! jjeane's Avatar
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    Not teeth issues! YUCK!! Oh I hope it is all fine. I seriously dislike dentists!!
    SO what is on the rest day food list?
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  11. #7391
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by jjeane View Post
    Not teeth issues! YUCK!! Oh I hope it is all fine. I seriously dislike dentists!!
    Me too! I have a crown and two specific fillings that keep falling out.
    SO what is on the rest day food list?
    -giant ham sammich
    -potatoes in olive oil
    -broccoli (massive amount lulz)
    -pear slices
    -angus hot dog
    -50g protein shake
    -easy mac
    -poptarts
    -3 servings of baby carrots
    -2 donuts
    -apple
    -2 servings of fat free Turkey Jerky
    -protein bar

    Sups:
    -Cissus x 4
    -Glucosamine x 3
    -Calcium
    -Multi


    ^^^LOL that seems like a weird assortment of food when I type it all out. Still hit 150g protein while being too lazy to cook chicken today, if protein is on par IDGAF about the rest really, they can fill in the rest of my cals however.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  12. #7392
    humble beginnings geek23ka's Avatar
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    80x7 db rows?

    that's. i quit.

    :P

    nice birthday present there. hope you had a good one. i cant see any vid bc im on mah stoopid phone. i imagine it to be perfect. more "i quit" rantings from me.

  13. #7393
    Registered User UnaChispita's Avatar
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    Originally Posted by thehobbes View Post

    135x10 (vid)
    145x5
    145x5
    135x10
    easy

    135x10
    *lift starts at 20sec, left set up in there for my own reference, whole vid is for my reference really lulz you guise have seen me do 135x10 like a million times by now


    RC WORK:


    You mirin' my Snorkel Shorts of peace? Yeah, you mirin'.
    Very much mirin' snorkel shorts

    Also mirin' BP-

    Newb question about your form:

    I noticed your feet are placed way back behind the edge of the bench. Is this a better way to BP or just a personal preference-thing?

    Originally Posted by thehobbes View Post

    it was fine. I dunno, feels like this thing is gonna go BOOM any day now. I'd know if it was infected with demon spawn and about to kill me riiiight?? Lol I just don't want to waste my time going in if there's nothing that can be done which I assume is the case.
    /Monday complaining
    Uh oh. Root canal time?

  14. #7394
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by geek23ka View Post
    80x7 db rows?

    that's. i quit.

    :P

    nice birthday present there. hope you had a good one. i cant see any vid bc im on mah stoopid phone. i imagine it to be perfect. more "i quit" rantings from me.
    Lmao, thanks G-dog!

    Originally Posted by UnaChispita View Post
    Very much mirin' snorkel shorts

    Also mirin' BP-

    Newb question about your form:

    I noticed your feet are placed way back behind the edge of the bench. Is this a better way to BP or just a personal preference-thing?
    Thanks Una, that's the powerlifting setup for bench for leg drive. It's not necessary depending what you're trying to do (make sure you plant your feet in general though) but gets a nice tightness and spring action thing going on.

    Uh oh. Root canal time?
    Why you have to say dat?!!! I hope not!


    As for my gotdamn tooth... I looked wayyy back there and I **** you not, it looks like that filling I just got in June fell apart. No wonder it's all rustled. Will have to call and see if I can have someone look at it sigh. I really hate going back for this stuff, they're always like wtf are you eating?! My teeth are wearing down all weird or something, I dunno, something is definitely up because I waste so much farking time brushing, flossing, and Listerine-ing, I seriously doubt anyone spends as much time on that crap as I do and it really doesn't seem to help in the least. I try to combine my eating too and not eat so many times through the day and as of a couple yrs ago switched to drinking water or decaf tea with Splenda. Don't drink sugar, don't drink carbonated anything, don't smoke, I don't understand how it is physically possible for these huge ass problems to come about like a month after I was just as the dentist, W... T... F! Seriously guise I am sooo afraid of dental stuff in general I try so hard to stay out of there. Also getting annoyed going back monthly because I think they think I'm a complete idiot who's not putting in an effort.

    Workout coming up...
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
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  15. #7395
    Unstoppable gobbles23's Avatar
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    Awwww, poor Hammie I hate the dentist too, I feel for you Stupid teeth. I really think these things are 95% genetic Or your dentist is evil, one or the other!
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  16. #7396
    Hammy Hammy Hobbes thehobbes's Avatar
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    SQUATS/OHP


    SUPPS:
    PRE: Novem 1 pack
    INTRA: Con-Cret 2 scoops
    POST: On Protein 2 scoops

    LOCATION: Home gym
    BODY WEIGHT: 168


    WARMUP:
    -BW squats
    -Arm circles of peace

    LEGS:
    Back Squats:
    75x12
    105x10
    135x8
    155x6

    add belt
    170x5
    185x3
    195x4 (vid)
    205x3 (vid)
    165x7 all squatted out lol


    205x3 hard but looked solid


    195x4 mirin' how far form has come


    SHOULDERS:
    Seated OHP:
    45x15
    60x10
    70x7
    80x5
    95x6 (vid)
    85x7
    75x10


    95x6


    RC WORK:
    Int. Band Rotations w/ hold (Red): 2x12

    Ext. Band Rotations w/ hold (Red): 3x15

    -Tons of stretching


    Great workout of rage! Had a terrible rage inducing day at work, morons gonna moron. Also did not feel well this morning, ugh, woke up with those violent hiccups (always know I'm in for a few hrs of feeling like I have food poisoning when that happens srs.) Was a miserable drive to work having to stop 3x. I dunno wtf that is when I wake up with those hiccups but it messes me up big time.

    Day got better when I got my mail at home and got a couple cool b-day cards. Was quite tired and kinda "meh" about going to lift today but got into it immediately, fun was had. Just did OHP last Thursday so I only did a couple heavy sets today. Went all out on the squats, very challenging but I think my form is holding up well.

    Also cut the sleeves off of some sup t-shirts like above cause I have some nice tees but don't fit in em anymore as far as arms/shoulders, adult medium, not even once, lulz.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  17. #7397
    Just doing the prep work! jjeane's Avatar
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    1- I always love your food lists!!
    2- On no on the filling!! WTF! I would be majorly rustled! Do they have some sort of warranty?
    3- Mirin the squat dept and weight!! WTG Hammie!!
    4- Sorry about the hiccups! That sounds really evil!!
    5- Mirin the cut up shirt! Look at those arms!!!!!
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  18. #7398
    Goal: Build More Muscle! Luvdogs's Avatar
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    Came by for some lifting motivation and GOT IT! Wow, 205# is super duper awesome!
    Julia

  19. #7399
    humble beginnings geek23ka's Avatar
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    kick ass squats, hobbes. i love how much you fought for the 4th rep at 195. you don't give in easy.

    if you've only seen one dentist, try to find another one in your area with a stellar reputation, just to get a second opinion. you've been battling this issue for as long as i've been posting here.

  20. #7400
    cutting.....again LHarwood's Avatar
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    Haminator-wow at them lifts!!!

    Sorry you felt rubbish at the start of your day

    I love rage lifting.

  21. #7401
    Wife and Sammich Maker rickiecoombs's Avatar
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    Workouts of rage! Yay! As you know, it is you who inspires me to rage on through when my day/lifts are crappy, instead of throwing down the barbell and stomping on home.

    Stoopid teeth I agree with Lori - genetics! It sucks, I know. I'm anal about my teeth, too... I finally went to the dentist after a four year hiatus, and had three cavities. Was devastated. Dentist was all, "No! Don't be sad! If you hadn't been taking such great care of your teeth, you'd have fifteen cavities by now!" Genetics, he says.

    Regardless, it's annoying/scary that you have to keep going back there. Maybe you should take Santa Ham along for cuddles and moral support. And to freak out the dentist people.

    Happy Wednesday!
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  22. #7402
    Unstoppable gobbles23's Avatar
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    Hammie, go pick up some Ranitidine/Zantac and take 1 before bed please It's most likely acid reflux, it can be of the silent kind that doesn't burn your eso****us and that can wreak havoc on your teeth, moreso if they are soft to begin with. Try it They'll settle the nausea that comes with it, too.

    Awesome squatting form there! They looked really good, 205 looked strong as f#ck!!! Excellent job on the OH presses too
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  23. #7403
    Working Scrabbz's Avatar
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    Crazy numbers ham.
    Starting from scratch.

  24. #7404
    Registered User Zero_Degreez's Avatar
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    BRILLIANT squatting. Amazing volume, weight and form! Well done Hammie.

    Hope you're feeling better!

  25. #7405
    Registered User UnaChispita's Avatar
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    Originally Posted by thehobbes View Post
    Thanks Una, that's the powerlifting setup for bench for leg drive. It's not necessary depending what you're trying to do (make sure you plant your feet in general though) but gets a nice tightness and spring action thing going on.
    Got it! Danke!


    Why you have to say dat?!!! I hope not!
    As for my gotdamn tooth... I looked wayyy back there and I **** you not, it looks like that filling I just got in June fell apart. No wonder it's all rustled. Will have to call and see if I can have someone look at it sigh. I really hate going back for this stuff, they're always like wtf are you eating?! My teeth are wearing down all weird or something, I dunno, something is definitely up because I waste so much farking time brushing, flossing, and Listerine-ing, I seriously doubt anyone spends as much time on that crap as I do and it really doesn't seem to help in the least. I try to combine my eating too and not eat so many times through the day and as of a couple yrs ago switched to drinking water or decaf tea with Splenda. Don't drink sugar, don't drink carbonated anything, don't smoke, I don't understand how it is physically possible for these huge ass problems to come about like a month after I was just as the dentist, W... T... F! Seriously guise I am sooo afraid of dental stuff in general I try so hard to stay out of there. Also getting annoyed going back monthly because I think they think I'm a complete idiot who's not putting in an effort.
    I'm going to second geek's idea that you have someone else look at it. Teeth troubles suck.


    Originally Posted by thehobbes View Post
    SQUATS/OHP
    LEGS:
    Back Squats:
    75x12
    105x10
    135x8
    155x6

    add belt
    170x5
    185x3
    195x4 (vid)
    205x3 (vid)
    165x7 all squatted out lol


    205x3 hard but looked solid


    195x4 mirin' how far form has come


    SHOULDERS:
    Seated OHP:
    45x15
    60x10
    70x7
    80x5
    95x6 (vid)
    85x7
    75x10
    95x6



    Great workout of rage! Had a terrible rage inducing day at work, morons gonna moron. Also did not feel well
    NICE!!
    Hamm kicking butt and taking names.

  26. #7406
    Hammy Hammy Hobbes thehobbes's Avatar
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    Originally Posted by jjeane View Post
    1- I always love your food lists!!
    2- On no on the filling!! WTF! I would be majorly rustled! Do they have some sort of warranty?
    3- Mirin the squat dept and weight!! WTG Hammie!!
    4- Sorry about the hiccups! That sounds really evil!!
    5- Mirin the cut up shirt! Look at those arms!!!!! : D
    1- Me too!
    2- Meh just meh
    3- Thanks!!
    4- Yeah it's weird as fark
    5- I know they are awesome aren't they?
    Originally Posted by Luvdogs View Post
    Came by for some lifting motivation and GOT IT! : D Wow, 205# is super duper awesome!
    Hai Julia, glad I could offer some ham-ivation!

    Originally Posted by geek23ka View Post
    kick ass squats, hobbes. i love how much you fought for the 4th rep at 195. you don't give in easy.
    I go hard.
    if you've only seen one dentist, try to find another one in your area with a stellar reputation, just to get a second opinion. you've been battling this issue for as long as i've been posting here.
    I've seen another, he wanted to put crowns on like 4 teeth and pull one out, srs! (That was a place I went to for like 3yrs, first couple yrs were fine but then they wanted to do all this major work for thousands of dollars so I tried somebody else.) I dunno, I like this current place, been going here like 4yrs, they keep telling me my back teeth are eroding and that's what the main issue is. I am annoyed by having the same shiz fall out repeatedly though.
    Originally Posted by LHarwood View Post
    Haminator-wow at them lifts!!!

    Sorry you felt rubbish at the start of your day

    I love rage lifting.
    Would take the above post, print out, and post on fridge to read at 4am every morning, lulz.

    Originally Posted by rickiecoombs View Post
    Workouts of rage! Yay! : D As you know, it is you who inspires me to rage on through when my day/lifts are crappy, instead of throwing down the barbell and stomping on home.
    LMAO
    Stoopid teeth : ( I agree with Lori - genetics! It sucks, I know. I'm anal about my teeth, too... I finally went to the dentist after a four year hiatus, and had three cavities. Was devastated. Dentist was all, "No! Don't be sad! If you hadn't been taking such great care of your teeth, you'd have fifteen cavities by now!" Genetics, he says.

    Regardless, it's annoying/scary that you have to keep going back there. Maybe you should take Santa Ham along for cuddles and moral support. And to freak out the dentist people. : D

    Happy Wednesday!
    One side of my family has horrible teeth, a couple people that are in their 60s-70s now got dentures in their 30s srs. Would love to take Santa Ham.
    Originally Posted by gobbles23 View Post
    Hammie, go pick up some Ranitidine/Zantac and take 1 before bed please : ) It's most likely acid reflux, it can be of the silent kind that doesn't burn your eso****us and that can wreak havoc on your teeth, moreso if they are soft to begin with. Try it : ) They'll settle the nausea that comes with it, too.
    Gonna try this 100%.
    Awesome squatting form there! They looked really good, 205 looked strong as f#ck!!! : D : D Excellent job on the OH presses too : D
    Heehee thanks!
    Originally Posted by Scrabbz View Post
    Crazy numbers ham. : )
    Yeahhhh budddddyyyyy!
    Originally Posted by Zero_Degreez View Post
    BRILLIANT squatting. Amazing volume, weight and form! Well done Hammie.

    Hope you're feeling better!
    Wow nice comment, thanks! Yes I am feeling good today.
    Originally Posted by UnaChispita View Post
    I'm going to second geek's idea that you have someone else look at it. Teeth troubles suck.
    Ah perhaps. A huge benefit of my current place is they're open on Saturdays and evenings, I know that sounds stupid but before this I had to cancel dental appointments constantly because people call off on me at work. I really can't plan anything during the week with the unreliability I have to deal with from people at work.
    NICE!!
    Hamm kicking butt and taking names.
    Lol


    Well was gonna DL tomorrow but I already had somebody call off for tomorrow and most likely Fri too so prob no lifting til Sat. For the line of work I'm in you need to meet a ridiculously specific list of requirements to get in (no I don't make those requirements) and we're usually left with the types who have horrible attendance and work ethic because there are just so few people that even qualify anymore (the ones that do usually got fired from something similar already and then find us.) So there you go, this is why I get a call-off at least once a week.

    Ham On and rampage the world with the strength, courage, and rage of 10,000 hungry hams!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  27. #7407
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by thehobbes View Post
    Back Squats:

    205x3 (vid)
    Cot dayum gurl!!!


    Nice work.


    In for pics of Hammy in sleeveless t-shirts, showing off the guns.
    Insta: flexjs

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  28. #7408
    BULKING alyshabruso's Avatar
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    Wow amazing squats! You're an inspiration

  29. #7409
    BittyBro dreahere's Avatar
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    Damn, Hammie, those skwats, those guns.
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  30. #7410
    cutting.....again LHarwood's Avatar
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    Also in for pics of the haminator gun show

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