There's a ham in the power rack! Hobbes' Journal.

[gobbles23]

it's only for americans......

[jjeane]

I'm just gonna leave this here...

Ode to Rows

Oh sweet rows of death and destruction...

You hit my rear delts in the most epic way,
I wish I could do them every day,
You make my shoulders and traps blossom,
And in a tank I look really awesome,
Thank you rows for evening my imbalances out,
With you I shall conquer the gym no doubt!

-By, Auntie Hammie

Workout coming up later, eating turkey jerky and potatoes atm, must rest for a minute, just finished marathon grass mowing session where I had to sprint around my entire yard in pouring rain cause I don't wanna have to do it later lol. My delts looked good in the rain with dat tank top, neighbors were mirin'.

You must spread some reputation around......
That is pure AWESOME!! Did some rows today! Will do more Friday!!

Sorry there is no Turkey Jerky for Turkey

[UnaChispita]

Do you like delicious things? Do you like protein? Do you like JERKY?! Go here, NOW:

http://forum.bodybuilding.com/showth...hp?t=155516363

Read the OP, email them your shipping address and a wild package of free beef and turkey jerky will appear in your mailbox! Got mine today and it is AMAZING! Excellent macros are excellent. Tender as fark too. Get on this guise, this promo has been going on for a while already so get in there while they're still giving these out.

Go now my friends, you can thank me later.

In!! Thanks for the heads up.

I'm just gonna leave this here...

Ode to Rows

Oh sweet rows of death and destruction...

You hit my rear delts in the most epic way,
I wish I could do them every day,
You make my shoulders and traps blossom,
And in a tank I look really awesome,
Thank you rows for evening my imbalances out,
With you I shall conquer the gym no doubt!

-By, Auntie Hammie

That is fabulous!

[pharty]

Hey I did rows yesterday!
This rain is pissing me off.

[thehobbes]

it's only for americans......

Awww sorry Turkey! Well... you Canadians get competent medical care, us Americans get free beef jerky, I suppose it evens out in the end lulz.

You must spread some reputation around......
That is pure AWESOME!! Did some rows today! Will do more Friday!!

Sorry there is no Turkey Jerky for Turkey

Haha I posted that poem in LH's journal originally, just had to put it up here too.

In!! Thanks for the heads up.



That is fabulous!

Ooo I saw you over there, I think you snuck in just before they closed the promo! Enjoy!

Hey I did rows yesterday!
This rain is pissing me off.

Good job P woman! Yeah I hear ya, it rains EVERY day at some random ass time, can't plan anything outdoors.


Uploading workout vids now, will post later tonight, need protein and shower.

[llahhsoj]

Ode to Rows

Oh sweet rows of death and destruction...

You hit my rear delts in the most epic way,
I wish I could do them every day,
You make my shoulders and traps blossom,
And in a tank I look really awesome,
Thank you rows for evening my imbalances out,
With you I shall conquer the gym no doubt!

-By, Auntie Hammie

HaHaaa!

[thehobbes]

DL/ROW (LIGHT DAY)

SUPPS:
PRE: PreSurge 1 scoop
INTRA: Con-Cret 2 scoops
POST: ON Protein 2 scoops

LOCATION: Home gym
BODY WEIGHT: 170

WARMUP:
-Arm circles
-BW squats

BACK:
Sumo DL:

double overhand, chalk only
135x10
165x7
195x5
225x5

double overhand, chalk, belt
240x3
250x3
225x10*Rep PR (vid)

had to dig deep


Bent Over BB Rows:
*disregarding weight, acquiring form
45x12
75x15
95x15
105x12 (vid)
95x12
95x12



-Tons of stretching


Pretty good workout! Hadn't DLed in 3 weeks so I was hesitant to go much heavier for today. Stretches are coming along nicely, noticeably more flexible already. Also got a HYOGE box of Perky Turkey Jerky coming from Amazon, was $52 but got it for $5.06 SRS, all dem Visa Reward points from work truck breakdowns and repairs lol.

[jjeane]

Did you call 2 plates x10 a light day? Oh my lawd!! Awesome job Hammie!
Row away!!

[LHarwood]

Awesome lifts as per my friend.

I can imagine how you'd greet me IRL..

There'd be an approving nod..no speaking yet..you'd walk over (im thinking..is she gonna hug me or summit) then you grab me put me in a horizontal position then clean and jerk me several times..then we'd eat pizza.

[geek23ka]

dem sumos and rows


so good, hammy. so so good.

i'm gonna see about the free jerky. do want.

[gobbles23]

Ooooh, sweet workout Hammie! Love the videos! Great job!

Gotta say your arms/shoulders are looking very solid and jacked lately

That shirt.....it's red, not pink, right???

[LHarwood]

Ooooh, sweet workout Hammie! Love the videos! Great job!

Gotta say your arms/shoulders are looking very solid and jacked lately

That shirt.....it's red, not pink, right???

Hammie rocking the pink V.

[UnaChispita]

BACK:
Sumo DL:

So...this is probably a dumb question, but are they sumo DLs because your legs are outside your arms?

I'm impressed, especially b/c I'm struggling with DLs right now.

Nice row work too.

Pretty good workout! Hadn't DLed in 3 weeks so I was hesitant to go much heavier for today.

Ummm....I'd say that's pretty heavy!

Stretches are coming along nicely, noticeably more flexible already. Also got a HYOGE box of Perky Turkey Jerky coming from Amazon, was $52 but got it for $5.06 SRS, all dem Visa Reward points from work truck breakdowns and repairs lol.

Nice! Anxiously awaiting my turkey jerky to arrive.

[thehobbes]

Did you call 2 plates x10 a light day? Oh my lawd!! Awesome job Hammie!
Row away!!

Yes, yes I did.

Awesome lifts as per my friend.

I can imagine how you'd greet me IRL..

There'd be an approving nod..no speaking yet..you'd walk over (im thinking..is she gonna hug me or summit) then you grab me put me in a horizontal position then clean and jerk me several times..then we'd eat pizza.

LOL!!! If I ever hug somebody I'm trying to steal their wallet for protein money.

dem sumos and rows


so good, hammy. so so good.

i'm gonna see about the free jerky. do want.

Thanks G-dog! I believe they ended the promo last night. They said look out for more upcoming promos though, it's a new company over on this site so you should see something soon.

Ooooh, sweet workout Hammie! Love the videos! Great job!

Gotta say your arms/shoulders are looking very solid and jacked lately : D

That shirt.....it's red, not pink, right???

: D : D

Thanks Turkey! The color is actually watermelon SRS.

Hammie rocking the pink V.

IT'S WATERMELON!!!!!

So...this is probably a dumb question, but are they sumo DLs because your legs are outside your arms?

Yes, think of Sumo wrestlers, big guise waddling around with their legs wayyyy out.

I'm impressed, especially b/c I'm struggling with DLs right now.

Nice row work too.

Ummm....I'd say that's pretty heavy!

Nice! Anxiously awaiting my turkey jerky to arrive.

Thanks, was happy with the workout.


Rest Day today, elbow is pretty sore. Went to the dreaded BMV today for commercial plates and got in and out in 3 MINUTES! Was expecting to get shot in the back or something as I was leaving, those people never f'ing cooperate lulz.

[dreahere]

LOL!!! If I ever hug somebody I'm trying to steal their wallet for protein money.

If we met in real life, you'd let me hug you, right? Because I'm a hugger. Just warning you.

IT'S WATERMELON!!!!!

Watermelon is pink for tough people.

Rest Day today, elbow is pretty sore. Went to the dreaded BMV today for commercial plates and got in and out in 3 MINUTES! Was expecting to get shot in the back or something as I was leaving, those people never f'ing cooperate lulz.

I literally lol'd.

[thehobbes]

If we met in real life, you'd let me hug you, right? Because I'm a hugger. Just warning you.

Lmao, yes wouldhug/10 May also try to swindle your keys away from you for da lulz.

Watermelon is pink for tough people.

[LHarwood]

LOL- your one liners are priceless..always making me laugh

[rickiecoombs]

I am glad you rewarded your diligence on the spreadsheets with water slides. In fact, I think everyone's productivity would be better if their boss said, "Finish up this project, then everyone gets an hour in the pool!" But then, I'm the one who thought the hospital cafeteria should serve margaritas on Fridays for a happier workforce, so you know no one's taking my management advice.

YES. Just YES.

Seems like a good way to deload. I hate doing half the volume or weight when I do it. It feels like I am lifting with one testicle in my shorts. That is why I just do cardio and abs or something.

^^This made me laugh.

Srs - I know guys with only one testicle (since birth) who are quite strong in the gym. I just feel the need to back up my one-balled buddies out there. Hehe.

HAI HAMMIE! <3

So glad you saved Mr. Hobbes w/out too much incident. Poor kitteh got a fright!

Awesome that you exerted your dominance over fellow female lifter. Very cool.

And I agree - someone should make a reality TV show about your life. You know we'd all watch it.

Happy Thursday, Auntie Ham!

[thehobbes]

LOL- your one liners are priceless..always making me laugh

I am Ham.

Srs - I know guys with only one testicle (since birth) who are quite strong in the gym. I just feel the need to back up my one-balled buddies out there. Hehe.

Good for you RC, gotta support the Uni-ball dudes.

And I agree - someone should make a reality TV show about your life. You know we'd all watch it.

Typical Sat at Ham Manor:
-wake up at 11
-play on computer and eat 1200cal breakfast
-yell at kids on lawn
-gym, death and destruction ensues
-water slides
-get ambushed by kids in pool
-order $20 of Dominos pizza, pasta, breadstick, eat in single sitting
-chicken legs for desert
-icing weird places on body lol
-bb.com-ing
-bed at 4am, cats snoring in face



Workout coming up...

[thehobbes]

SHOULDERS

SUPPS:
PRE: PreSurge 1 scoop
INTRA: Con-Cret 2 scoops
POST: ON Protein 2 scoops

LOCATION: Home gym
BODY WEIGHT: 169 whoaaa holy ham

WARMUP:
-Arm circles

SHOULDERS:
Seated OHP:
45x12
60x12
75x7
85x5
95x7
95x5
95x4
80x8
70x10

RC WORK:
Standing Y/T/Ls with hold:
5s for 15, 15, 15

Int. Band Rotations with hold (Red): 2x12

Ext. Band Rotations with hold (Red): 2x15


BOOM - a wild PR appears! Had to do a bunch of stuff for work right after lifting, too lazy to upload vid right now, maybe tomorrow. Elbow is bothering me some, seems to be rustled by work but not lifting really. Ice every day. Got my giant box of Perky Turkey Jerky in the mail today nom nom nom! Will be gone all day tomorrow at work, like 12ish hrs, no lifting til the weekend.

HAM ON!

[llahhsoj]

Congrats on that 95 x 7. I saw a bunch of reviews in the supplement section of that Jerky. Might have to try some.

[jjeane]

Damn fine OHP PR!!! For as busy as you have been and the rustled elbow, well done Ham!! Ice and Ham on!!!

[tina722]

To steal drea's line: happy bday cool july person. I think I missed it by a lot, but... it's still july, so I get baby points?


Nice job with the deadlifts - especially all those reps after the heavy sets. I've started to do my deadlifts double overhand too, hoping I can get some of these gains you're seeing.

[poisonivvy]

Typical Sat at Ham Manor:
-wake up at 11
-yell at kids on lawn
-gym, death and destruction ensues
-bb.com-ing
-bed at 4am, cats snoring in face

..

You must be my long lost sibling...or at least closely related! It's good entertainment to yell and those young whippersnappers that trample my lawn and flower beds.

[LHarwood]

Another lot of awesome lifts Hammie.

I love your Saturday's...ill bevin America in 2015 ill have pizza with you..ill search the whole country for ya haha..not srs.

[UnaChispita]

I am Ham.
Typical Sat at Ham Manor:
-wake up at 11
-play on computer and eat 1200cal breakfast
-yell at kids on lawn
-gym, death and destruction ensues
-water slides
-get ambushed by kids in pool
-order $20 of Dominos pizza, pasta, breadstick, eat in single sitting
-chicken legs for desert
-icing weird places on body lol
-bb.com-ing
-bed at 4am, cats snoring in face

Lol'ed at cat comment. Usually by the middle of the night my dog has taken over the bed and I'm left with a little corner.

SHOULDERS:
Seated OHP:
45x12
60x12
75x7
85x5
95x7
95x5
95x4
80x8
70x10

Congrats on the PR! Do you realize you can hoist the weight of the average 6th grader over your head? Sweet pickled pigs feet. That is impressive!

BOOM - a wild PR appears! Had to do a bunch of stuff for work right after lifting, too lazy to upload vid right now, maybe tomorrow. Elbow is bothering me some, seems to be rustled by work but not lifting really. Ice every day. Got my giant box of Perky Turkey Jerky in the mail today nom nom nom! Will be gone all day tomorrow at work, like 12ish hrs, no lifting til the weekend.

HAM ON!

I missed this. What's up with the elbow? Is it a strain?

Congrats on that 95 x 7. I saw a bunch of reviews in the supplement section of that Jerky. Might have to try some.

Just got mine in the mail yesterday. It is delicious.

[pharty]

Get your OHP ON!

[gobbles23]

Nice Hammie! awesome PR! Strong OH presses!!!! You'll be able to OH press me soon!!!!

Hope the elbow thing goes away, not fun!

I wish I had some perky turkey jerky...

[Scrabbz]

Awesome PR. I gotta step up my game, being beaten out by you on everything lately :P.

[dreahere]

95x7 is crazy impressive.