There's a ham in the power rack! Hobbes' Journal.

[thehobbes]

enjoy vacay & waterpark ... lmao picturing u making the 8 yr olds cry

on standby awaiting epic grilled food porn & reports of LTF workout awesomeness

OP will surely deliver.

[thehobbes]

BACK DAY

SUPPS:
PRE: PEAK400 1 scoop
INTRA: Con-Cret 2 scoops
POST: ON Protein 2 scoops

LOCATION: LTF
BODY WEIGHT: 165

WARMUP:
-Arm circles!

BACK:
Bent Over BB Rows:
*slower reps, brief pause at top
45x15
75x12
105x12
120x12
135x10
135x10
115x12
115x12

WG Pullups:
bw x 5
bw x 5

DB Rows:
50s x 10
65s x 8
70s x 8
75s x 8 BOOM!
65s x 10

Face Pulls on cable station:
(not sure if plates are lbs or kgs, feels strangely heavy, and whole stack only goes up to 95)
25x12
35x10
50x10
50x10

HS Rows:
1pps x 8
1.5pps x 8
2pps x 8
2.5pps x 8 BOOM!
2pps x 10

BICEPS:
Neutral Grip Chin Ups:
bw x 5
bw x 5

-Tons of stretching

OTHER:
-Hot tub time 10min
-Pool
-Sauna 15min (10/5)


Great Back Day! Elbow felt good, took out ez curls and did chin ups with a different grip just to be safe. Will try to keep Face Pulls in there, feltgoodham.jpg Planning on Chest Day tomorrow at home, also cooking up a crockpot extravaganza of bbq chicken legs and potatoes. Need to start detoxing from Dominos lolol, have been spending like $36 a week there lately, have not gained any wt in months though so it's not putting me over cals apparently. Anyways here's tonight's post workout feast:

Pizza again w/ bbq sauce, salami, mushrooms, olives, and pasta with chicken and mushrooms




Also peppering my angus to go to the waterpark Monday lol, brb bodybuilding.com knapsack, creatine, ipod, towels, sunscreen...

[Lou1se]

Awesome foodz! Pasta is my favorite and no one can take the pasta away from me not even on a cut. lol Did not need to see that /\/\

Wow! Strong rows with a couple of sets of 10 @ 135lb. And then you kept on with more rows

Your back, rear delt and lats must have a nice thickness. Must go back and check for photos

[dreahere]

I think I am most impressed that you can do all that and then throw in those chinups at the end.

[gobbles23]

Yummy foods!!! Super strong workout Hammie, I too am impressed by those chin-ups at the end

[UnaChispita]

LMAO you guise. Vacay epicness for sure! Also bought my water park ticket for Monday, thinking I can rest my quad, ham, shoulder, back, and chest DOMS in da water. You can bring your own food/drinks in there too, gonna bring creatine and iced tea, will probably purchase a couple of their burgers though. BRB go karts and crashing into 8 year olds making dem cry hahaha!

So jelly. Have a great time!!

BACK DAY

SUPPS:
PRE: PEAK400 1 scoop
INTRA: Con-Cret 2 scoops
POST: ON Protein 2 scoops

LOCATION: LTF
BODY WEIGHT: 165

WARMUP:
-Arm circles!

BACK:
Bent Over BB Rows:
*slower reps, brief pause at top
45x15
75x12
105x12
120x12
135x10
135x10
115x12
115x12

WG Pullups:
bw x 5
bw x 5

DB Rows:
50s x 10
65s x 8
70s x 8
75s x 8 BOOM!
65s x 10

Face Pulls on cable station:
(not sure if plates are lbs or kgs, feels strangely heavy, and whole stack only goes up to 95)
25x12
35x10
50x10
50x10

HS Rows:
1pps x 8
1.5pps x 8
2pps x 8
2.5pps x 8 BOOM!
2pps x 10

BICEPS:
Neutral Grip Chin Ups:
bw x 5
bw x 5

-Tons of stretching

OTHER:
-Hot tub time 10min
-Pool
-Sauna 15min (10/5)

All that AND chin ups!!!??

I'm new to your journal had no idea you were this strong--continually impressed with your strength.

also cooking up a crockpot extravaganza of bbq chicken legs and potatoes.

^^ In for pics!

[llahhsoj]

BACK DAY

SUPPS:
PRE: PEAK400 1 scoop
INTRA: Con-Cret 2 scoops
POST: ON Protein 2 scoops

LOCATION: LTF
BODY WEIGHT: 165

WARMUP:
-Arm circles!

BACK:
Bent Over BB Rows:
*slower reps, brief pause at top
45x15
75x12
105x12
120x12
135x10
135x10
115x12
115x12

WG Pullups:
bw x 5
bw x 5

DB Rows:
50s x 10
65s x 8
70s x 8
75s x 8 BOOM!
65s x 10

Face Pulls on cable station:
(not sure if plates are lbs or kgs, feels strangely heavy, and whole stack only goes up to 95)
25x12
35x10
50x10
50x10

HS Rows:
1pps x 8
1.5pps x 8
2pps x 8
2.5pps x 8 BOOM!
2pps x 10

BICEPS:
Neutral Grip Chin Ups:
bw x 5
bw x 5

-Tons of stretching

OTHER:
-Hot tub time 10min
-Pool
-Sauna 15min (10/5)


Great Back Day! Elbow felt good, took out ez curls and did chin ups with a different grip just to be safe. Will try to keep Face Pulls in there, feltgoodham.jpg Planning on Chest Day tomorrow at home, also cooking up a crockpot extravaganza of bbq chicken legs and potatoes. Need to start detoxing from Dominos lolol, have been spending like $36 a week there lately, have not gained any wt in months though so it's not putting me over cals apparently. Anyways here's tonight's post workout feast:

Pizza again w/ bbq sauce, salami, mushrooms, olives, and pasta with chicken and mushrooms




Also peppering my angus to go to the waterpark Monday lol, brb bodybuilding.com knapsack, creatine, ipod, towels, sunscreen...

Strong back work! That pizza looks good except for the cheese.

[Zero_Degreez]

Pizza looks awesome. I love Domino's and I love the black olives too. Yeah, it's expensive though... but you can't put a price on good food. :P

[bosgirlin09]

Thats a stong back day. What are HS Rows tho?

Enjoy the water park!

[thehobbes]

Awesome foodz! Pasta is my favorite and no one can take the pasta away from me not even on a cut. lol Did not need to see that /\/\ : p

Wow! Strong rows with a couple of sets of 10 @ 135lb. And then you kept on with more rows : rolleyes:

Your back, rear delt and lats must have a nice thickness. Must go back and check for photos

Pasta - carbs of the godz. Thanks Lou!se, need to take some more current back pics but here ya go:

I think I am most impressed that you can do all that and then throw in those chinups at the end. : eek:

Me too, takes a bit of effort to lift 165lbs of honey glaze up there like that noimsayin? LOL!

Yummy foods!!! Super strong workout Hammie, I too am impressed by those chin-ups at the end : eek:

Thanks Gobbz!

So jelly. Have a great time!!

Gonna be epic! Supposed to rain/thunder like EVERY day this coming week lol, oh well, any lightening can give me a little snack bar break, brb sampling the full array of burgers, hots dogs, pizza.

All that AND chin ups!!!??

I'm new to your journal had no idea you were this strong--continually impressed with your strength.




^^ In for pics!

Of course I have da strong, cause I am HAM, Una, I... AM... HAM!!!

Strong back work! That pizza looks good except for the cheese.

Don't worry J-dog, I made sure they made a few without cheese just for you.

[thehobbes]

Ninja posters!

Pizza looks awesome. I love Domino's and I love the black olives too. Yeah, it's expensive though... but you can't put a price on good food. :P

Haha true, apparently Domino's thinks that's $18 though

Thats a stong back day. What are HS Rows tho?

Enjoy the water park!

Thanks Boz! Those are Hammer Strength rows, where you load the plates on each side.

[LHarwood]

Great back day Haminator! .

I misread the word 'crockpot' and thought you put 'crackpot' haha. I nearly spat my tea out with shock at the thought of you on crack haha.. I wasnt wearing my glasses hence the misreading.

I couldn't even bring myself to look at the pizza. ..



...then I looked. So now im making martin some choc Brownies and im making myself some cherry bakewell flavoured protein cake

[-=FLEX=-]

Hammy, do you ever cook?

[mmater]

Hammy, do you ever cook?

Does the sun rise?
Do humans poop?
Do you have a puppy tattoo on your chest?


:-)


But due to time constraints, hammie supplements her massive cooking excursions with other food sources such as Boston Market, Pizza, the entire pre-made department at Costco, etc. ;-)

[-=FLEX=-]

lmao ^^^

Just seems all her food pr0n pics are takeout....maybe I'm just oblivious....

[thehobbes]

Great back day Haminator! .

I misread the word 'crockpot' and thought you put 'crackpot' haha. I nearly spat my tea out with shock at the thought of you on crack haha.. I wasnt wearing my glasses hence the misreading.

I couldn't even bring myself to look at the pizza. ..



...then I looked. So now im making martin some choc Brownies and im making myself some cherry bakewell flavoured protein cake

Fistbump.jpg for Tea Crew, glad I could contribute to forcing you to make baked goods lol.

Hammy, do you ever cook?

Every day srs, my problem is I often run out of said cooked food in a day or two, brb cooking chicken wings, gone in one day, brb cooking pasta with chicken, gone in two days, I need two ovens or something lol.

Does the sun rise?
Do humans poop?
Do you have a puppy tattoo on your chest?


:-)


But due to time constraints, hammie supplements her massive cooking excursions with other food sources such as Boston Market, Pizza, the entire pre-made department at Costco, etc. ;-)

LMAO correct, you guys better pepper your angus cause I am cooking up crockpot chicken right now, 8 chicken legs + potatoes + bbq sauce, like I said though it'll only last me 2 days tops.

lmao ^^^

Just seems all her food pr0n pics are takeout....maybe I'm just oblivious....

Hmmm...





And THAT was just breakfast.

[geek23ka]

workout rows of peace to show how to get a back like that. nice.

[-=FLEX=-]

weeeeeeeeeeeeeeeee


food pr0n!!!!!!!!



Hammy I went to Toronto yesterday to the St. Lawrence Market with Mrs. Flex; we bought 4 lbs of Black Forrest Bacon...ever had that stuff???

ZOMG...it's so good.

I am trying to convince her to cook some right now.

Also got 4 rib eye steaks for tonight.

[llahhsoj]

weeeeeeeeeeeeeeeee


food pr0n!!!!!!!!



Hammy I went to Toronto yesterday to the St. Lawrence Market with Mrs. Flex; we bought 4 lbs of Black Forrest Bacon...ever had that stuff???

ZOMG...it's so good.

I am trying to convince her to cook some right now.

Also got 4 rib eye steaks for tonight.

Black Forrest Bacon is awesome! 4 ribeye steaks? What is Lisa going to eat?

[LHarwood]

Here's the cat version of you when somebody steals your food


and here's the cat version of you when children are coming toawrds you (the cats face about 1.50 in is funny.

[thehobbes]

^^^Whoa, that really rustled my two cats sitting here, they are pacing around all weird now, lol.

RANT INCOMING!
Ok so I'm one of those people who completely ignores all mail because all my bills are online anyway lulz, so apparently I've been throwing away all these notices from the stupid water company of peace that they have to install some stupid new meter in my basement, ugh. So I got this Final Notice for it yesterday lmao, gotta make an appointment for these people to install this thing I want nothing to do with. Damn can't they wait another 90 years til I die and then do it? So this Final Notice thing says the install takes like an hour!!! And yeah I checked the meter is indeed in my basement so I have to be home FUUUUUU!!! Wouldn't mind it so much but it is a whole production to herd the 3 cats and get them in another room in advance. They are perfectly fine when my normal friends/family visit whom they've seen many times, but they freak out big time with strange people, plus these utility people like to leave doors open with reckless abandon so good luck if you have pets. Jesus god, get out the pot holders, it's time to round up the cats.

Also pretty sure now that irritating guy who was at my door knocking down my door the other day like zombies were chasing him was one of these water nerds. I just peered at him through the window due to the obnoxious and unnecessarily loud knocking of death and destruction and shook my head in disapproval as I continued to eat my oatmeal.

Ugh, if they wanted me to pay attention they should've sent an email, seriously, I don't even postal mail.

And now worrying these people are going to not know what they're doing and flood my gym, meh.

/rant

*Doesn't Read Mail Due To Online Billpay CREW* checking IN! Pffft, first world problems, I swear you cheeky water people.

[mmater]

weeeeeeeeeeeeeeeee


food pr0n!!!!!!!!



Hammy I went to Toronto yesterday to the St. Lawrence Market with Mrs. Flex; we bought 4 lbs of Black Forrest Bacon...ever had that stuff???

ZOMG...it's so good.

I am trying to convince her to cook some right now.

Also got 4 rib eye steaks for tonight.

Or you could spend the 45 minutes you were going to take convincing and have already had some yummy bacon yourself. just sayin'. lol. jk.

[-=FLEX=-]

Or you could spend the 45 minutes you were going to take convincing and have already had some yummy bacon yourself. just sayin'. lol. jk.

lmao

I did cook it myself, and made her a nice toasted poppy seed bagel with butter, cream cheese and a pile of bacon.

Yes, I am a big ole teddy bear under this gruff exterior.

[flyfreefit]

Now that I'm not cutting, I can officially follow this log without feeling suicidal at all the yummy food pics

[thehobbes]

workout rows of peace to show how to get a back like that. nice.

If you ain't rowin' you ain't growin!

weeeeeeeeeeeeeeeee


food pr0n!!!!!!!!



Hammy I went to Toronto yesterday to the St. Lawrence Market with Mrs. Flex; we bought 4 lbs of Black Forrest Bacon...ever had that stuff???

ZOMG...it's so good.

I am trying to convince her to cook some right now.

Also got 4 rib eye steaks for tonight.

Black Forest Bacon nom nom nom, have not had that yet! 4 ribeyes, sounds like a nice pre-dinner snack.

Now that I'm not cutting, I can officially follow this log without feeling suicidal at all the yummy food pics

YO!!! Lol at people who cut.

J/k, enjoy the food pron.


Workout coming up...

[jjeane]

Okay, Hammie has a fantastic back.
Hammie got said fantastic back from the super awesome back workouts she does.
And Hammie has food skills!
Sorry about the water. I am still a mail person. Just cause I was the one who got the mail as a kid. Left over chore alert.
In for epic tales from the waterpark!

[thehobbes]

CHEST

SUPPS:
PRE: PEAK400 1 scoop, Neurosurge 1 pack
INTRA: Con-Cret 2 scoops
POST: ON Protein 2 scoops

LOCATION: Home gym
BODY WEIGHT: 165

WARMUP:
-Arm circles

CHEST:
DB Bench Press:
40s x 15
50s x 12
60s x 10
65s x 10 (vid)
60s x 10
50s x 12
50s x 12


65s x 10
strong ability to dress myself, strong half ass fake tan, strong Christmas ham, come the fark at me



RC WORK:
Standing Y/T/Ls with hold:
5s for 15, 15, 15
7.5s for 12, 12, 12

Int. Band Rotations with hold (Red): 2x12

Ext. Band Rotations with hold (Red): 2x15

-Tons of stretching


Pretty mild workout, haven't benched in 2 and a half weeks. Was getting uneven pec minor soreness doing bb bench so I'm trying to sort that out. Perhaps dbs will work to straighten it out, if not I'll try a new approach. Nothing hurts at all when I'm benching, it's just the next two days the right side gets unevenly way more sore. I'll sort it out, until then just taking it easy on bench press and going very light and easy. Really wanted to take the 70s for a ride today but I felt it may be overdoing things a bit since I'm coming off of a brief benching break. Been doing some pec stretching daily too, I know they're still tight, ah powerlifterproblems.jpg

Going to the water park tomorrow rain or shine!

[UnaChispita]

^^^Whoa, that really rustled my two cats sitting here, they are pacing around all weird now, lol.

RANT INCOMING!
Ok so I'm one of those people who completely ignores all mail because all my bills are online anyway lulz, so apparently I've been throwing away all these notices from the stupid water company of peace that they have to install some stupid new meter in my basement, ugh. So I got this Final Notice for it yesterday lmao, gotta make an appointment for these people to install this thing I want nothing to do with. Damn can't they wait another 90 years til I die and then do it? So this Final Notice thing says the install takes like an hour!!! And yeah I checked the meter is indeed in my basement so I have to be home FUUUUUU!!! Wouldn't mind it so much but it is a whole production to herd the 3 cats and get them in another room in advance. They are perfectly fine when my normal friends/family visit whom they've seen many times, but they freak out big time with strange people, plus these utility people like to leave doors open with reckless abandon so good luck if you have pets. Jesus god, get out the pot holders, it's time to round up the cats.

Also pretty sure now that irritating guy who was at my door knocking down my door the other day like zombies were chasing him was one of these water nerds. I just peered at him through the window due to the obnoxious and unnecessarily loud knocking of death and destruction and shook my head in disapproval as I continued to eat my oatmeal.

Ugh, if they wanted me to pay attention they should've sent an email, seriously, I don't even postal mail.

And now worrying these people are going to not know what they're doing and flood my gym, meh.

/rant

*Doesn't Read Mail Due To Online Billpay CREW* checking IN! Pffft, first world problems, I swear you cheeky water people.

I loled just a little!

I thought I was the only person who didn't answer my door. I'll be at the window looking out, they can see me, and if it's someone who I think is soliciting or something, I'll just stare and them and not answer. It makes them very confused.

Had the same thing happen in my house. They had a come in a couple years back to replace my meter. I think because now it's all fancy schmancy digital reading or something.

lmao

I did cook it myself, and made her a nice toasted poppy seed bagel with butter, cream cheese and a pile of bacon.

Yes, I am a big ole teddy bear under this gruff exterior.

Well now, that is just sweet.

CHEST

SUPPS:
PRE: PEAK400 1 scoop, Neurosurge 1 pack
INTRA: Con-Cret 2 scoops
POST: ON Protein 2 scoops

LOCATION: Home gym
BODY WEIGHT: 165

WARMUP:
-Arm circles

CHEST:
DB Bench Press:
40s x 15
50s x 12
60s x 10
65s x 10 (vid)
60s x 10
50s x 12
50s x 12


65s x 10
strong ability to dress myself, strong half ass fake tan, strong Christmas ham, come the fark at me

*Wants to be as strong as Hammie Crew* checking in!


That Santa-pig just makes me LOL every time.

[pharty]

Hai Ham

Glad to see went well in here while I was at the beach...you shoulda answered the door then punched dude in his face.

[geek23ka]

i went through a phase of not ever wanting to answer the door, but now i do. some sort of weird pull to do it, leftover from the olden timey days when i was a child and thats just what you did.

i have been rewarded with two visits from jehova's witnesses and the gas man. bleh.

you take good care of your shoulders, ham. i learn from you. and not to get all soppy or anything, but i am very thankful that you are here at bb.com journaling and stuff.