There's a ham in the power rack! Hobbes' Journal.

[thehobbes]

I'm a believer in plenty (within your total caloric goal of course) of good fats: EVOO, nuts, eggs, pastured butter, coconut oil, avocado. That's where most of mine come from. I also eat for health, with a few treats for sanity. But health is numero uno! Minimal sugar, "good" fats, proteins, complex carbs (mostly sweet potato, quinoa, oats, veggies, and small amounts of fruit). We eat this way all the time just in different amounts depending on building or cutting. Hubs likes to eat that way too so it makes it easy. Now if I could just get him to lift...

Makes sense, seems like a higher than average fat intake (granted that they are the healthy fats) is alright in my case. I've never had a problem thusfar, bloodwork always checks out fine, my cholesterol is good last time I had that checked. May get bloodwork done in 2013 to see where I stand with everything. I get those DOT physicals all the time but you have to be pretty bad off to fail those haha.

Awesome benching "Mams"! : D

Proud of you too for gutting out that last rep and then using dem safeties. No reason to be scared at all when you have those! GJHW!

Mams!!! Thank you sir, ah yes always trust your equipment and it will protect you.

Wow, congrats on the benching Pr! : eek: That's insane! : D

MMmm, foods! So did you just sit down and eat a big bowl of carrots? : confused: lol! : D

Thanks Turkey! Um not sure if your question is serious? Yeah I just measure out a bowl of carrots on the food scale and eat them as I play on my computer or whatever. Is there a more optimal way to consume carrots I am unaware of?

you eat good stuff. i think tina might know about fats and nutrition. i know that nutritionists argue lots about it, but everyone agrees that trans fats are bad and more omega 3's are needed. MUFA's with good 3:6:9 ratios are favored by most.

happy new year, hobbes!!

Trans fats, what the hell is that? Lol I know King of the Hill did an episode on it, I assume it's the same as saturated fats? Yeah my proteinz and carbz are always wayyy ahead (pro 150-200g and carbs a few hundred usually) the extra fat is coming in because it's like damn I can only eat so much carbs and protein haha, need to get cals in somehow. LMAO at that pic, what the holy hell is going on, there are cats attacking a Chinese mailbox? lol!

Happy New Year!

1. You're looking mighty beefy! : D
2. FUUUUU and your insane bench!! : p

Oh Mo you always know how to make my day! Oh and btw that bench is about to get even better, watch out your hams, Mo!

Holy benching Mammie!

Can honestly say I've never seen anyone bench in the power racks. Can't say I'd even think to do it because, well, there are all those flat benches over there to, well, bench on lol. I have declined in the power rack because someone was on the ONE decline bench. My mind is a weird weird place.

Happy New Year!

MIND = XPLODED!!! Your LTF must be really hippy-ish, seems as everybody is buddies over there and works out together, like all this peace/friendship/love crap wtf. I'm the "put headphones in and rage face on, nobody come near me or I'll rip your face off." Gym time is my time to imagine myself as godzilla rampaging cities, would bother me if I had to put up with having some spotter's sweaty hairy ballz mear inches from my forehead, jezuz.

Happy New Year Hobbes!
Seriously nice benching. The food list looked yummy to me!

Thanks J, da food is sooo yummy!

I always bench in my power rack, I have no spotter so the safties are my friends

Wise man is wise.

Yeah, those nutrition labels can throw you off. Have you noticed the protein percentages. I had something last week and on the label it had 25 grams of protein and that was supposedly 50% of my daily intake. HAHAHAHAHA.

LMAO I know, I always have docs telling me to not go over like 60g in a day ever too srs.


Workout coming up...

[thehobbes]

Ham-azon going good up in here . . . i c i c . . . Congrats on the BP PR !!!!

LOL how'd you sneak in there yesterday? Thanks Bea!

[llahhsoj]

[150x6*Rep PR!

150x6 (intentionally brought it down to safties to end set, lats felt too iffy to try and rack that)


^^^Left that part in for all these people who b!tch about "zomg I can't bench without a spotter cause I'm a complete p@ssy and scared to fail a rep," just farking do it!!!
.

Beast Mode! Arggggghhhhh!

[thehobbes]

LEGS

SUPPS:
PRE: Maniac 2 scoops
INTRA: RecoverPro 2 scoops
POST: ON Protein 2 scoops, Con-Cret 2 scoops

LOCATION - LTF

WARMUP:
Bike: 7min, 1.45miles, lol fasssst ham

LEGS:
Cybex Leg Press:
1pps x 15
2pps x 12
3pps x 10
3.5 pps x 10
4pps x 12
3.5 pps x 12

Lying Ham Curl:
65x12
80x10
95x8

Seated Ham Curl:
85x8
100x8
115x8
130x8

Single Leg, Seated Ham Curl:
70x10
70x10

Leg Ext:
85x15
100x12
90x15

Single Leg, Leg Ext:
45x11
45x10

Single Leg, Glute Machine:
(something is wrong with this machine, needs some WD40)
70x8
90x8
110x8

Hip Abduction:
(ah shut up, it helps me keep my knees out on squats )
85x10
115x10
145x10
160x10
175x10*PR lol

Seated Calf Press:
150x15
150x15

OTHER:
-Hot tub 10min
-Swimming
-Sauna w/ stretching 15min (10/5)


Gym was PACKED! I hope that's because people had off of work, went around noon, it's usually empty at that time. I think there are a lot of newbs already, saw a bunch of grown ass men barbell bench pressing 95lbs... oh boy. Please go away newbs, I don't want to have to go to that gym at 11 at night. I haven't done ANY of these exercises in 6 weeks or so, but am back up to my normal working weights anyways, some things even felt a bit easier as if I had a giant rest and recovery from it so now it's just plain easy. Weird, didn't want to push anything too crazy today, but did PR on some odd things anyways haha.

Used my itunes gift cards already, found some pretty sweet music this weekend.

Egypt Central (this song got me, downloaded two albums, iamnotdisappoint.jpg)


Imagine Dragons (assumed these guys would suck due to the horrible band name, but I'm mirin')



Felt awesome to take my time and get to the pool today, didn't even get a barrage of work calls! No plans tonight, just staying home and eating this delicious bbq chicken breast I made. Will sleep in tomorrow and want to hit up shoulders later in the day.

Lift heavy, take a multi, and good luck with your goals in 2013 guise!

[nvrstopworking]

Sweet vag machine PR Mamz!

Gotta poke dat penguin one last time before it hits 2013!

Also...



Last lolcatz post of 2012!

[Redfizz]

^^^^Hahaha!^^^^^


Awesome workout, Ham!

Happy new year!!!!!!!!

[Boomer29]

[Lou1se]

OMG I can't keep up with your journal lol

Happy New Year!! And may the PR's keep coming in 2013

You have to stick that vid in the O35 thread, this stuff \/\/ needs to be shared

http://forum.bodybuilding.com/showth...51613&page=305


Could see you were using all your might to re-rack that bar, awesome effort!

I'm also trying to convince Bea to share her Bench Pressing effort.

150x6 (intentionally brought it down to safties to end set, lats felt too iffy to try and rack that)

[beatha]

Happy New Year

[swooshie]

Happy New Year, Hammerz! May 2013 bring you many PRs, giant boohah muskels, and Honeybaked hams Luvs ya my friend!

[-=FLEX=-]

Happy New Year Hammy.

185 bp soon, OK?

Living vicariously these days....

[mmater]

Happy New Year Hobbes! Can you believe we've been hanging out here together as Amazons for going on two years now!!! My how time flies. You always rock. Hope 2013 is the year of the ham for you.

[lexagon]

Happy New Year Ham!

[gobbles23]

Happy New Year!!!

[thehobbes]

HAPPY NEW YEAR EVERYONE! I lifted on this fine Jan 1st, PRs were had, workout coming up in a bit!

Beast Mode! Arggggghhhhh!

Lol J-dog, lol!

Sweet vag machine PR Mamz! : p

Gotta poke dat penguin one last time before it hits 2013!

Also...



Last lolcatz post of 2012!

Bahhahaha! Vag DOMS, not even once!

^^^^Hahaha!^^^^^


Awesome workout, Ham!

Happy new year!!!!!!!!

Thanks Red, same to you!

ITP Boomz posts the most phallic Happy New Years imagine she can fine, thanks friend.

OMG I can't keep up with your journal lol

Happy New Year!! And may the PR's keep coming in 2013 : )

You have to stick that vid in the O35 thread, this stuff \/\/ needs to be shared ; )

http://forum.bodybuilding.com/showth...51613&page=305


Could see you were using all your might to re-rack that bar, awesome effort!

I'm also trying to convince Bea to share her Bench Pressing effort.

Thanks Lou1se! Can I post there?? I am still a mear 30 year old youngin , don't wanna rustle anyone's jimmies in that thread srs.

Happy New Year

You too Bea, master of the bp!

Happy New Year, Hammerz! May 2013 bring you many PRs, giant boohah muskels, and Honeybaked hams Luvs ya my friend!

Luvs you too <3 Boohah muskels, you drunk too? lol

Happy New Year Hammy.

185 bp soon, OK?

Living vicariously these days....

: )

Anything for you FLEX.

Happy New Year Hobbes! Can you believe we've been hanging out here together as Amazons for going on two years now!!! My how time flies. You always rock. Hope 2013 is the year of the ham for you.

Year of the HAMMMM!!! That is a long time, can barely believe I knew you when you were 27 lolol.

Happy New Year Ham! : )

Happy New Year!!! : D

Happy New Year to you guys as well!

[thehobbes]

SHOULDERS/BACK

SUPPS:
PRE: Maniac 2 scoops
INTRA: RecoverPro 2 scoops
POST: ON Protein 2 scoops, Con-Cret 2 scoops

LOCATION - Home gym

WARMUP:
-Cuban Press
-Arm cirlces (also in between each set)

SHOULDERS:
Seated OHP:
45x15
45x15
60x10
70x8
80x10*Rep PR!
90x6*Huge PR!
85x6
75x8
75x8


90x6 First PR of the New Year!!!


BACK:
Bent Over BB Rows:
45x15
75x12
105x12
120x15
120x15
120x15
120x15

RC WORK:
Standing Y/T/Ls with 5 sec hold at top:
Ys - 5lbs for 12, 7.5lbs for 10
Ts - 5lbs for 12, 7.5lbs for 10
Ls - 5lbs for 12, 10lbs for 10

Int. Band Rotations (Red): 2x12

Ext. Band Rotations (Red): 2x15


Very happy I finally broke through my OHP plateau, was stuck at 90x4 for like a month. Shoulders felt perfect today. Was well rested, went to bed at like 3am last night and got up at noon today lolol. Did NOTHING today, made some deviled eggs, lifted, and sat on couch watching dvds all day. I'm perplexed though because I'm burning so many damn calories and I didn't even do anything today, looks like it's gonna be upwards of 3kcals again today, wtf?! I'm basically trying to eat whatever that BMF says -500 and see where that gets me. Really confused why I'm supposedly burning so much, but doing the -500 thing should confirm/deny if this thing is accurate.

Here's a pic from today (no summer, no fake tan shiz, no care ):


Got damn photobucket, do you even resize? Sorry guise, resize not working, be grateful I decided to wear shorts and am not in full blown undies heehee. You mirin' my Prof Ham specticles? Yeahhhh you are!

Still going for losing some more bf, always surprised I weigh as much as I do and am not ginormously fat lulz (165 today after eating a feast of breakfast, drinking a bunch of water, and w/ clothes on lol.) The wt loss thusfar has not effected my lifts at all, never does really, so 155 here we come!

[gobbles23]

Looking awesome! I bet you'd look sick at 155!

Congrats on the O.H press PR!

[pharty]

MIND = XPLODED!!! Your LTF must be really hippy-ish, seems as everybody is buddies over there and works out together, like all this peace/friendship/love crap wtf. I'm the "put headphones in and rage face on, nobody come near me or I'll rip your face off." Gym time is my time to imagine myself as godzilla rampaging cities, would bother me if I had to put up with having some spotter's sweaty hairy ballz mear inches from my forehead, jezuz.

Yeah us crazies at 4am gotta stick together and be friends and stuff. Not sure about the 1pmers
Hey maybe I like schweddy ballz!
Happy New Year Mammerz!

[EB68]

Nice job in the OHP's! I don't think anyone will give you grief for posting in the O35 thread. There is a serious lack of strong women over there, we have a few but the ratio is way off . Seriously though most there would be interested in your strength and dedication.

[dreahere]

Holy chit. "Mammie out-OHPs YOU" too!

[Boomer29]

ITP Boomz posts the most phallic Happy New Years imagine she can fine, thanks friend.

how did you know that is what I was going for? :P

Looking great I did not peg that bikini as yours though.

[thehobbes]

Looking awesome! I bet you'd look sick at 155!

Congrats on the O.H press PR!

Spiral sliced at 155 yeahhhh!!!

Yeah us crazies at 4am gotta stick together and be friends and stuff. Not sure about the 1pmers
Hey maybe I like schweddy ballz!
Happy New Year Mammerz!

Happy New Year you crazy P, I bet you're the type who starts up a conversation in the bathroom too! (Someone says hey I like your shoes, and I am like OMG not HERE, noooo!!!)

Nice job in the OHP's! I don't think anyone will give you grief for posting in the O35 thread. There is a serious lack of strong women over there, we have a few but the ratio is way off . Seriously though most there would be interested in your strength and dedication.

Hmmm, I will look into this, may do a ham-sneak after a double tuck and ham roll to get in there.

Holy chit. "Mammie out-OHPs YOU" too!

True

how did you know that is what I was going for? :P

Looking great I did not peg that bikini as yours though.

I like to look all tropical when I take my shirt off in the sauna.

[thehobbes]

Today I did some cardio out of pure boredom lol.

CARDIO:
Bike - 35min, 8 Miles! I think that's some kind of record for me, also got my HR up to 133 - BOOM!

OTHER:
-Hot tub 10min
-Pool time
-Sauna w/ stretching 15min (10/5)

It's 7pm and I already burned 3426 cals, BAHHHHHH!!! BRB eating, again.

[pharty]

Spiral sliced at 155 yeahhhh!!!

lolololololololol

Happy New Year you crazy P, I bet you're the type who starts up a conversation in the bathroom too! (Someone says hey I like your shoes, and I am like OMG not HERE, noooo!!!)

No way.
I only talk to dudes

[-=FLEX=-]

Today I did some cardio out of pure boredom lol.

[jjeane]

Holy OHP Hobbes!
Looking great Hobbes! I can't believe you did cardio out of boredom. Not enough steps on the BM?

[beatha]

Way to dig for that 6th rep Hammie . . . cardio is good for you - some say.

[Redfizz]

Today I did some cardio out of pure boredom lol.

Cardio?




Just joshing. I am thinking about hopping on a mountain bike ride tomorrow.

[swooshie]

Today I did some cardio out of pure boredom lol.

CARDIO:
Bike - 35min, 8 Miles! I think that's some kind of record for me, also got my HR up to 133 - BOOM!

OTHER:
-Hot tub 10min
-Pool time
-Sauna w/ stretching 15min (10/5)

It's 7pm and I already burned 3426 cals, BAHHHHHH!!! BRB eating, again.

You know, Hammerz ... you like to swim, you bike, and I know at one point you ran, so don't you think it's time to consider a TriMammiethon ?

[gobbles23]

OOoh, TriMammiethon! I like that term!