Rate my pics need some advice. Cut or bulk?

[gzervali2006]

I'm relatively new to working out. I would consider myself in decent shape . I'm about 5'9 - 5'10 170 lbs... I still have that stubborn lower belly fat but overall I'd like to gain a few lbs of muscle as well..

What do you guys think?

[bpowa]

I say bulk..

[BiggaIsBetta]

I say bulk..

obv

[KQguy]

recomp

[gzervali2006]

Here's what my diet looks like. Anything you would recommend changing?

Breakfast

1 large glass OJ
2 pieces of whole wheat toast w/ peanut butter
1 bannana

Multi-Vitamin + Fish Oil

Approx 2-3 hours later

1 whey protein shake (with skim milk)

lunch:

1 can tuna
2 pieces whole wheat toast
1 low fat yogurt

post workout:

whey protein shake


dinner:

a piece of fish, or chicken
baked brocolli
brown rice

before bed:

1 casein protein shake

[BiggaIsBetta]

I'm not English so i cannot really help you good, what does the OJ mean?

[gzervali2006]

orange juice

[AJBurns]

You should bulk up. Eat clean as possible to minimize fat gains.

Also, by the food you posted, it looks like you will need more calories to gain weight. Just guessing though, everybody is different.

[gzervali2006]

I think I'm going to add one more meal to my daily intake such as :

chicken breast
brocolli
whole wheat pasta

[humzah]

youre skinny already n you lack muscle mass too

[Big Slim DaDDy]

Work out.

[UTGTi]

gym gym gym! you're lean enough imo. bulk up clean, good luck!

[john9686]

Bulk! you to put some muscle on.

[gzervali2006]

thanks for all the replies.. going to start eating massive and lifting harder!

[Pseller]

There's something wrong with how slender your torso looks. Go drink more OJ and increase protein.

[yaz_rulz]

clean bulk is the way to go brah!

[BiggaIsBetta]

Why OJ, it has much of sugars wich you don't need for cleanbulk. Just add oatmeal, add more protein and eat some rice.

[Goshmann]

Bulk