Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 22 of 22
  1. #1
    Registered User joshflaig's Avatar
    Join Date: Mar 2010
    Location: Panama City Beach, Florida, United States
    Age: 24
    Stats: 5'10", 184 lbs
    Posts: 42
    Rep Power: 0
    joshflaig is on a distinguished road. (+10)
    Visit joshflaig's BodySpace
    joshflaig is offline

    My 12 week Pre-contest results

    Before: April 2010
    After: July 2010

    This is my First contest, 20 years old... before weight is about 185, after weight is 162.

    commments, suggestions, everything is appreciated... also my contest is Next weekend... July 31st ... any advice on peaking would be greatly appreciated.. THX!

    Editing... inserting Diet/routine...

    Diet for 12 week precontest:

    Upon waking: 2 scoops protein, banana , .5-1 cup blueberries, enough water for blender to function..... Key here is to switch your body out of its catabolic phase into an anabolic phase... good whey protein for fast absorption... and some fruit (carbs) to spike those insulin levels to stop from eatting up hard earned muscle.

    Personally I enjoy working out in the morning so my next meal would be my pre-workout meal (try and get that in roughly 1.5-2hrs before training)... 9 eggs (7whites 2whole), 1/2 cup oatmeal in water or 2 slices of whole wheat toast (hold the butter/jelly). The key here is to get quality protein and carbs in before training as to supply ur body with enough energy to power through a strong workout.

    post-workout: 2 scoops whey + 2 tablespoons of honey.... dont mix them lol its not good... just eat the honey raw... its actually kind of a treat considering you wont be cheating during contest prep... I use the honey post workout because i am a firm believer in taking carbs with protein (during the post-workout window)... protein molecules are extremely big on a cellular level... so the carbs aid in getting those protein molecules into the muscle faster to halt catabolism...

    from here (after my daily workout) I will eat every 2-3 hours ... meals will be one of...

    Protein:
    Boiled chicken
    tuna
    lean ground turkey (93/7)
    egg (go with a 3/1 or 4/1 "white/yoke" ratio)

    Fat:
    extra virgin olive oil
    30g walnut/almond

    veggi:
    broccoli
    asparagus
    Spinach

    Generally I go with the leaner meats in the evening (chicken/tuna) and the turkey meat with lunch.... try to choose a Protein and 1 of the other 2.... either a fat or a veggi... if u need some olive oil on the asparagus/broccoli thats fine but be moderate with it...

    Before bed: I eat 1-2 cups cottage cheese(1%) depending on 2 things.... 1: If my last meal was relativly recent I will go with 1cup.... 2: If i need to make up for calories ill eat a little extra cottage cheese, 2 cups .... i also like to throw in a few walnuts in here for fat to slow down the digestion while sleeping... small handful (15-20g)

    Important Note.... When you eat what you eat....(hope i didint lose you there)... is just as important as what it is your eatting.... carbs should be consumed at 3 different times during the day... 1: upon waking..... 2: pre-workout.... 3:Post-workout.... other then those 3 times you should not be consuming carbs unless its the veggies listed above... cant afford the insulin spike :/ .... and on that note.... when consuming your carbs try to keep fat consumption to a minimum... when insulin levels are high fat oxidizes into to adipose tissue(fat cells) more easily...

    My training Split was as follows:
    Monday: Chest/abs/cardio
    Tuesday:Back/cardio
    Wednesday:Legs/calves/light cooldown on stationary
    Thursday:Shoulders/Traps/cardio
    Friday:Bi/Tri/abs/cardio
    Saturday:Rest
    Sunday:Rest

    Cardio = 30 mins low intensity

    Hope this helps, if not let me know and ill try and answer any other questions.

    Thanks
    Josh Flaig
    Attached Images
    Last edited by joshflaig; 07-23-2010 at 03:35 PM.
    Reply With Quote

  2. #2
    Registered User Tousif24's Avatar
    Join Date: Apr 2010
    Location: Atlanta, Georgia, United States
    Age: 19
    Stats: 5'7", 140 lbs
    Posts: 1,587
    Rep Power: 62
    Tousif24 has a brilliant future. Third best rank! (+40000) Tousif24 has a brilliant future. Third best rank! (+40000) Tousif24 has a brilliant future. Third best rank! (+40000) Tousif24 has a brilliant future. Third best rank! (+40000) Tousif24 has a brilliant future. Third best rank! (+40000) Tousif24 has a brilliant future. Third best rank! (+40000) Tousif24 has a brilliant future. Third best rank! (+40000) Tousif24 has a brilliant future. Third best rank! (+40000) Tousif24 has a brilliant future. Third best rank! (+40000) Tousif24 has a brilliant future. Third best rank! (+40000) Tousif24 has a brilliant future. Third best rank! (+40000)
    Visit Tousif24's BodySpace
    Tousif24 is offline
    Awesome dude. good luck!
    Facebook Aesthetic Crew
    Reply With Quote

  3. #3
    Registered User superman02345's Avatar
    Join Date: Sep 2007
    Location: Phoenix, Arizona, United States
    Age: 27
    Stats: 6'1", 258 lbs
    Posts: 143
    BodyPoints: 40
    Rep Power: 7
    superman02345 is a jewel in the rough. (+500) superman02345 is a jewel in the rough. (+500) superman02345 is a jewel in the rough. (+500) superman02345 is a jewel in the rough. (+500) superman02345 is a jewel in the rough. (+500) superman02345 is a jewel in the rough. (+500) superman02345 is a jewel in the rough. (+500)
    Visit superman02345's BodySpace
    superman02345 is offline
    dude looking great. how much bf did you drop?....diet and routine please
    Reply With Quote

  4. #4
    Banned ilanlp14's Avatar
    Join Date: Jul 2010
    Age: 22
    Posts: 33
    Rep Power: 0
    ilanlp14 is the lowest scum of the boards. (Worst Rank) ilanlp14 is the lowest scum of the boards. (Worst Rank) ilanlp14 is the lowest scum of the boards. (Worst Rank) ilanlp14 is the lowest scum of the boards. (Worst Rank) ilanlp14 is the lowest scum of the boards. (Worst Rank) ilanlp14 is the lowest scum of the boards. (Worst Rank) ilanlp14 is the lowest scum of the boards. (Worst Rank) ilanlp14 is the lowest scum of the boards. (Worst Rank) ilanlp14 is the lowest scum of the boards. (Worst Rank) ilanlp14 is the lowest scum of the boards. (Worst Rank) ilanlp14 is the lowest scum of the boards. (Worst Rank)
    ilanlp14 is offline
    Wow very impressive
    Reply With Quote

  5. #5
    I love my ducks! RAP214's Avatar
    Join Date: May 2010
    Age: 23
    Stats: 6'3", 195 lbs
    Posts: 514
    Rep Power: 191
    RAP214 has a reputation beyond repute. Second best rank possible! (+100000) RAP214 has a reputation beyond repute. Second best rank possible! (+100000) RAP214 has a reputation beyond repute. Second best rank possible! (+100000) RAP214 has a reputation beyond repute. Second best rank possible! (+100000) RAP214 has a reputation beyond repute. Second best rank possible! (+100000) RAP214 has a reputation beyond repute. Second best rank possible! (+100000) RAP214 has a reputation beyond repute. Second best rank possible! (+100000) RAP214 has a reputation beyond repute. Second best rank possible! (+100000) RAP214 has a reputation beyond repute. Second best rank possible! (+100000) RAP214 has a reputation beyond repute. Second best rank possible! (+100000) RAP214 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RAP214's BodySpace
    RAP214 is offline
    Looking very solid man. Pls enlighten us with your diet and routine. Incredible change for 12 weeks!
    Reply With Quote

  6. #6
    Registered User lookingtolosefa's Avatar
    Join Date: May 2010
    Age: 27
    Stats: 6'0", 190 lbs
    Posts: 62
    Rep Power: 5
    lookingtolosefa is on a distinguished road. (+10)
    Visit lookingtolosefa's BodySpace
    lookingtolosefa is offline
    You did great for 12-week and good luck on your competition. I would like to know your diet and routine as well.
    Reply With Quote

  7. #7
    Registered User UTGTi's Avatar
    Join Date: Jul 2010
    Location: United States
    Age: 24
    Stats: 5'9", 175 lbs
    Posts: 435
    Rep Power: 23
    UTGTi is a splendid one to behold. (+10000) UTGTi is a splendid one to behold. (+10000) UTGTi is a splendid one to behold. (+10000) UTGTi is a splendid one to behold. (+10000) UTGTi is a splendid one to behold. (+10000) UTGTi is a splendid one to behold. (+10000) UTGTi is a splendid one to behold. (+10000) UTGTi is a splendid one to behold. (+10000) UTGTi is a splendid one to behold. (+10000) UTGTi is a splendid one to behold. (+10000) UTGTi is a splendid one to behold. (+10000)
    Visit UTGTi's BodySpace
    UTGTi is offline
    holy ****, front quad view looks huge! amazing work...envious
    Reply With Quote

  8. #8
    Child of God zbert's Avatar
    Join Date: Jan 2010
    Stats: 5'5", 180 lbs
    Posts: 833
    Rep Power: 178
    zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000)
    Visit zbert's BodySpace
    zbert is offline
    you have really made some great progress man and you still have time to shed up some more. keep after that diet and training man, you will be fine bruh.

    what are you planning on doing for your peak week?
    We can do all things with Jesus Christ in our Lives!!!
    Reply With Quote

  9. #9
    Registered User Whatthedeuce's Avatar
    Join Date: Feb 2009
    Age: 23
    Posts: 25
    Rep Power: 0
    Whatthedeuce is a complete loser! (-2000) Whatthedeuce is a complete loser! (-2000) Whatthedeuce is a complete loser! (-2000) Whatthedeuce is a complete loser! (-2000) Whatthedeuce is a complete loser! (-2000) Whatthedeuce is a complete loser! (-2000) Whatthedeuce is a complete loser! (-2000) Whatthedeuce is a complete loser! (-2000)
    Whatthedeuce is offline
    Originally Posted by lookingtolosefa View Post
    I would like to know your diet and routine as well.
    Me too.
    You and I are the same height almost exactly the same build. And I am currently at the same weight/bf as you were in the before picture.
    Reply With Quote

  10. #10
    Registered User graysilv's Avatar
    Join Date: Feb 2010
    Location: Texas, United States
    Stats: 5'8", 186 lbs
    Posts: 1
    Rep Power: 0
    graysilv is on a distinguished road. (+10)
    Visit graysilv's BodySpace
    graysilv is offline
    impressive,... what was your diet like?
    Reply With Quote

  11. #11
    Registered User joshflaig's Avatar
    Join Date: Mar 2010
    Location: Panama City Beach, Florida, United States
    Age: 24
    Stats: 5'10", 184 lbs
    Posts: 42
    Rep Power: 0
    joshflaig is on a distinguished road. (+10)
    Visit joshflaig's BodySpace
    joshflaig is offline
    Originally Posted by superman02345 View Post
    dude looking great. how much bf did you drop?....diet and routine please
    I dropped about 4% bf i beleive... i have a caliper that i use but im not sure accurate it is... i started roughly 9% and coming in around 4.5-5% now.... will post diet and split ASAP
    Reply With Quote

  12. #12
    Registered User joshflaig's Avatar
    Join Date: Mar 2010
    Location: Panama City Beach, Florida, United States
    Age: 24
    Stats: 5'10", 184 lbs
    Posts: 42
    Rep Power: 0
    joshflaig is on a distinguished road. (+10)
    Visit joshflaig's BodySpace
    joshflaig is offline
    Originally Posted by zbert View Post
    you have really made some great progress man and you still have time to shed up some more. keep after that diet and training man, you will be fine bruh.

    what are you planning on doing for your peak week?
    sunday night im going to recarb... not overly though... go up to about 175g carbs.... monday-thursday decrease carbs by 20-30g working down from 120g .... im going to keep water relativly constant except for on showday.. only gonna drink enough to quench thirst.... friday night ill have a snickers or something to that effect... so simple carbs to help start my re-carb coming saturday morning... saturday ill rise w/ a protein shake and a banana... then every 2 hours until prejudging ill have 30-40g carbs with a few bites of chicken/tuna .... 2 hours before prejudging ill make a protein shake composed of roughly 40g protein 50g carbs... sip gatorade 30 min before i step on stage.....
    Reply With Quote

  13. #13
    Registered User joshflaig's Avatar
    Join Date: Mar 2010
    Location: Panama City Beach, Florida, United States
    Age: 24
    Stats: 5'10", 184 lbs
    Posts: 42
    Rep Power: 0
    joshflaig is on a distinguished road. (+10)
    Visit joshflaig's BodySpace
    joshflaig is offline
    Diet for 12 week precontest:

    Upon waking: 2 scoops protein, banana , .5-1 cup blueberries, enough water for blender to function..... Key here is to switch your body out of its catabolic phase into an anabolic phase... good whey protein for fast absorption... and some fruit (carbs) to spike those insulin levels to stop from eatting up hard earned muscle.

    Personally I enjoy working out in the morning so my next meal would be my pre-workout meal (try and get that in roughly 1.5-2hrs before training)... 9 eggs (7whites 2whole), 1/2 cup oatmeal in water or 2 slices of whole wheat toast (hold the butter/jelly). The key here is to get quality protein and carbs in before training as to supply ur body with enough energy to power through a strong workout.

    post-workout: 2 scoops whey + 2 tablespoons of honey.... dont mix them lol its not good... just eat the honey raw... its actually kind of a treat considering you wont be cheating during contest prep... I use the honey post workout because i am a firm believer in taking carbs with protein (during the post-workout window)... protein molecules are extremely big on a cellular level... so the carbs aid in getting those protein molecules into the muscle faster to halt catabolism...

    from here (after my daily workout) I will eat every 2-3 hours ... meals will be one of...

    Protein:
    Boiled chicken
    tuna
    lean ground turkey (93/7)
    egg (go with a 3/1 or 4/1 "white/yoke" ratio)

    Fat:
    extra virgin olive oil
    30g walnut/almond

    veggi:
    broccoli
    asparagus
    Spinach

    Generally I go with the leaner meats in the evening (chicken/tuna) and the turkey meat with lunch.... try to choose a Protein and 1 of the other 2.... either a fat or a veggi... if u need some olive oil on the asparagus/broccoli thats fine but be moderate with it...

    Before bed: I eat 1-2 cups cottage cheese(1%) depending on 2 things.... 1: If my last meal was relativly recent I will go with 1cup.... 2: If i need to make up for calories ill eat a little extra cottage cheese, 2 cups .... i also like to throw in a few walnuts in here for fat to slow down the digestion while sleeping... small handful (15-20g)

    Important Note.... When you eat what you eat....(hope i didint lose you there)... is just as important as what it is your eatting.... carbs should be consumed at 3 different times during the day... 1: upon waking..... 2: pre-workout.... 3:Post-workout.... other then those 3 times you should not be consuming carbs unless its the veggies listed above... cant afford the insulin spike :/ .... and on that note.... when consuming your carbs try to keep fat consumption to a minimum... when insulin levels are high fat oxidizes into to adipose tissue(fat cells) more easily...

    My training Split was as follows:
    Monday: Chest/abs/cardio
    Tuesday:Back/cardio
    Wednesday:Legs/calves/light cooldown on stationary
    Thursday:Shoulders/Traps/cardio
    Friday:Bi/Tri/abs/cardio
    Saturday:Rest
    Sunday:Rest

    Cardio = 30 mins low intensity

    Hope this helps, if not let me know and ill try and answer any other questions.

    Thanks
    Josh Flaig
    Reply With Quote

  14. #14
    Registered User mr06evo's Avatar
    Join Date: Jul 2010
    Age: 28
    Stats: 5'8", 178 lbs
    Posts: 109
    Rep Power: 111
    mr06evo has a reputation beyond repute. Second best rank possible! (+100000) mr06evo has a reputation beyond repute. Second best rank possible! (+100000) mr06evo has a reputation beyond repute. Second best rank possible! (+100000) mr06evo has a reputation beyond repute. Second best rank possible! (+100000) mr06evo has a reputation beyond repute. Second best rank possible! (+100000) mr06evo has a reputation beyond repute. Second best rank possible! (+100000) mr06evo has a reputation beyond repute. Second best rank possible! (+100000) mr06evo has a reputation beyond repute. Second best rank possible! (+100000) mr06evo has a reputation beyond repute. Second best rank possible! (+100000) mr06evo has a reputation beyond repute. Second best rank possible! (+100000) mr06evo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit mr06evo's BodySpace
    mr06evo is offline
    Looking good, now you just need some color so we can really see the definition.
    Reply With Quote

  15. #15
    Registered User joshflaig's Avatar
    Join Date: Mar 2010
    Location: Panama City Beach, Florida, United States
    Age: 24
    Stats: 5'10", 184 lbs
    Posts: 42
    Rep Power: 0
    joshflaig is on a distinguished road. (+10)
    Visit joshflaig's BodySpace
    joshflaig is offline
    Originally Posted by mr06evo View Post
    Looking good, now you just need some color so we can really see the definition.
    Spray Tan already scheduled and thanks!
    Reply With Quote

  16. #16
    Registered User gusg's Avatar
    Join Date: Nov 2007
    Location: California, United States
    Stats: 5'11", 152 lbs
    Posts: 536
    Rep Power: 117
    gusg has a reputation beyond repute. Second best rank possible! (+100000) gusg has a reputation beyond repute. Second best rank possible! (+100000) gusg has a reputation beyond repute. Second best rank possible! (+100000) gusg has a reputation beyond repute. Second best rank possible! (+100000) gusg has a reputation beyond repute. Second best rank possible! (+100000) gusg has a reputation beyond repute. Second best rank possible! (+100000) gusg has a reputation beyond repute. Second best rank possible! (+100000) gusg has a reputation beyond repute. Second best rank possible! (+100000) gusg has a reputation beyond repute. Second best rank possible! (+100000) gusg has a reputation beyond repute. Second best rank possible! (+100000) gusg has a reputation beyond repute. Second best rank possible! (+100000)
    Visit gusg's BodySpace
    gusg is offline
    Originally Posted by joshflaig View Post
    Diet for 12 week precontest:

    Upon waking: 2 scoops protein, banana , .5-1 cup blueberries, enough water for blender to function..... Key here is to switch your body out of its catabolic phase into an anabolic phase... good whey protein for fast absorption... and some fruit (carbs) to spike those insulin levels to stop from eatting up hard earned muscle.

    Personally I enjoy working out in the morning so my next meal would be my pre-workout meal (try and get that in roughly 1.5-2hrs before training)... 9 eggs (7whites 2whole), 1/2 cup oatmeal in water or 2 slices of whole wheat toast (hold the butter/jelly). The key here is to get quality protein and carbs in before training as to supply ur body with enough energy to power through a strong workout.

    post-workout: 2 scoops whey + 2 tablespoons of honey.... dont mix them lol its not good... just eat the honey raw... its actually kind of a treat considering you wont be cheating during contest prep... I use the honey post workout because i am a firm believer in taking carbs with protein (during the post-workout window)... protein molecules are extremely big on a cellular level... so the carbs aid in getting those protein molecules into the muscle faster to halt catabolism...

    from here (after my daily workout) I will eat every 2-3 hours ... meals will be one of...

    Protein:
    Boiled chicken
    tuna
    lean ground turkey (93/7)
    egg (go with a 3/1 or 4/1 "white/yoke" ratio)

    Fat:
    extra virgin olive oil
    30g walnut/almond

    veggi:
    broccoli
    asparagus
    Spinach

    Generally I go with the leaner meats in the evening (chicken/tuna) and the turkey meat with lunch.... try to choose a Protein and 1 of the other 2.... either a fat or a veggi... if u need some olive oil on the asparagus/broccoli thats fine but be moderate with it...

    Before bed: I eat 1-2 cups cottage cheese(1%) depending on 2 things.... 1: If my last meal was relativly recent I will go with 1cup.... 2: If i need to make up for calories ill eat a little extra cottage cheese, 2 cups .... i also like to throw in a few walnuts in here for fat to slow down the digestion while sleeping... small handful (15-20g)

    Important Note.... When you eat what you eat....(hope i didint lose you there)... is just as important as what it is your eatting.... carbs should be consumed at 3 different times during the day... 1: upon waking..... 2: pre-workout.... 3:Post-workout.... other then those 3 times you should not be consuming carbs unless its the veggies listed above... cant afford the insulin spike :/ .... and on that note.... when consuming your carbs try to keep fat consumption to a minimum... when insulin levels are high fat oxidizes into to adipose tissue(fat cells) more easily...

    My training Split was as follows:
    Monday: Chest/abs/cardio
    Tuesday:Back/cardio
    Wednesday:Legs/calves/light cooldown on stationary
    Thursday:Shoulders/Traps/cardio
    Friday:Bi/Tri/abs/cardio
    Saturday:Rest
    Sunday:Rest

    Cardio = 30 mins low intensity

    Hope this helps, if not let me know and ill try and answer any other questions.

    Thanks
    Josh Flaig
    Congratulations! and thank you for the detailed info on your diet...very helpful!
    Reply With Quote

  17. #17
    Once more into the fray.. IrishPilot's Avatar
    Join Date: Mar 2008
    Location: United States
    Age: 34
    Stats: 5'8", 150 lbs
    Posts: 6,465
    Rep Power: 11918
    IrishPilot has reached the pinnacle! Best possible rank! (+1000000) IrishPilot has reached the pinnacle! Best possible rank! (+1000000) IrishPilot has reached the pinnacle! Best possible rank! (+1000000) IrishPilot has reached the pinnacle! Best possible rank! (+1000000) IrishPilot has reached the pinnacle! Best possible rank! (+1000000) IrishPilot has reached the pinnacle! Best possible rank! (+1000000) IrishPilot has reached the pinnacle! Best possible rank! (+1000000) IrishPilot has reached the pinnacle! Best possible rank! (+1000000) IrishPilot has reached the pinnacle! Best possible rank! (+1000000) IrishPilot has reached the pinnacle! Best possible rank! (+1000000) IrishPilot has reached the pinnacle! Best possible rank! (+1000000)
    Visit IrishPilot's BodySpace
    IrishPilot is offline
    Whats your current calorie intake and macro breakdown? Well done bud.
    Team Never Full
    Craft Beer Crew
    Reply With Quote

  18. #18
    Registered User joshflaig's Avatar
    Join Date: Mar 2010
    Location: Panama City Beach, Florida, United States
    Age: 24
    Stats: 5'10", 184 lbs
    Posts: 42
    Rep Power: 0
    joshflaig is on a distinguished road. (+10)
    Visit joshflaig's BodySpace
    joshflaig is offline
    Originally Posted by IrishPilot View Post
    Whats your current calorie intake and macro breakdown? Well done bud.
    I Like to let my cardio do most of the work... that way i can continue to eat enough to keep me from being a complete @** to people lol... Im at about 2500 a day.... 275-320g Protein, 100-150g Carbs, 80-100g Fat
    Reply With Quote

  19. #19
    Registered User ttran's Avatar
    Join Date: Feb 2007
    Age: 32
    Stats: 5'7", 165 lbs
    Posts: 398
    BodyPoints: 3552
    Rep Power: 63
    ttran has a brilliant future. Third best rank! (+40000) ttran has a brilliant future. Third best rank! (+40000) ttran has a brilliant future. Third best rank! (+40000) ttran has a brilliant future. Third best rank! (+40000) ttran has a brilliant future. Third best rank! (+40000) ttran has a brilliant future. Third best rank! (+40000) ttran has a brilliant future. Third best rank! (+40000) ttran has a brilliant future. Third best rank! (+40000) ttran has a brilliant future. Third best rank! (+40000) ttran has a brilliant future. Third best rank! (+40000) ttran has a brilliant future. Third best rank! (+40000)
    Visit ttran's BodySpace
    ttran is offline
    just wondering, but did you have a little gyno before? your nipples don't look as puffy after the cut.

    good job
    http://cutandjacked.com/interview-with-Thanh-Tran


    350lb Bench Press @ 160lbs.
    http://www.youtube.com/watch?v=kvqIRP6n-w0

    got questions on my routine? Check out this thread.
    http://forum.bodybuilding.com/showthread.php?t=106988691
    Reply With Quote

  20. #20
    Registered User joshflaig's Avatar
    Join Date: Mar 2010
    Location: Panama City Beach, Florida, United States
    Age: 24
    Stats: 5'10", 184 lbs
    Posts: 42
    Rep Power: 0
    joshflaig is on a distinguished road. (+10)
    Visit joshflaig's BodySpace
    joshflaig is offline
    Originally Posted by ttran View Post
    just wondering, but did you have a little gyno before? your nipples don't look as puffy after the cut.

    good job
    I dont think so.... dont know what gyno is so hard to say >< sorry...
    Reply With Quote

  21. #21
    Registered User Pseller's Avatar
    Join Date: Jul 2010
    Age: 27
    Posts: 30
    Rep Power: 0
    Pseller has a spectacular aura about. (+250) Pseller has a spectacular aura about. (+250) Pseller has a spectacular aura about. (+250) Pseller has a spectacular aura about. (+250) Pseller has a spectacular aura about. (+250)
    Pseller is offline
    Should've posted more photos so we can see what you're up to.
    Reply With Quote

  22. #22
    Registered User Goshmann's Avatar
    Join Date: Apr 2010
    Stats: 5'8", 151 lbs
    Posts: 34
    Rep Power: 0
    Goshmann is on a distinguished road. (+10)
    Visit Goshmann's BodySpace
    Goshmann is offline
    Nice, gj!
    Reply With Quote

Reply

Similar Threads

  1. Doubt your doubts! A 12 Week Pre-Contest Simulation
    By Teledin in forum Workout Journals
    Replies: 6
    Last Post: 10-26-2009, 11:46 PM
  2. My 8 week Pre-contest Log
    By justjosh in forum Contest Preparation
    Replies: 20
    Last Post: 05-19-2009, 09:46 PM
  3. Exa's 12 Week Pre Contest Prep from the Land down under
    By Exa123 in forum Derek Charlebois' Contest Prep Section!
    Replies: 19
    Last Post: 05-08-2008, 04:15 AM
  4. question for the last week pre-contest
    By yayo-21 in forum Contest Preparation
    Replies: 11
    Last Post: 04-19-2006, 06:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout