found this pictuare a buddy took of me beack in febuary when I started lifting weights.
took this pic at work this morning.
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Thread: 5 month arm progress
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07-22-2010, 09:03 PM #1
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07-22-2010, 11:34 PM #2
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07-22-2010, 11:50 PM #3
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07-22-2010, 11:59 PM #4
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07-23-2010, 07:25 AM #5
thanks for your comments guys!!!
Before wheight was 165lbs and right now im sitting at 193lbs. I eat around 3500-4000 calories every day, I make sure I get at least 200grams of protein and I dont really worry about carbs and fat (at least not yet). My goal right now is to get strong, getting ripped will come later.
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07-23-2010, 07:47 AM #6
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07-23-2010, 08:02 AM #7
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07-23-2010, 08:19 AM #8
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