Reply
Results 1 to 8 of 8
  1. #1
    Banned weak704's Avatar
    Join Date: Feb 2010
    Age: 35
    Posts: 1,321
    Rep Power: 0
    weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000)
    weak704 is offline

    5 month arm progress

    found this pictuare a buddy took of me beack in febuary when I started lifting weights.


    took this pic at work this morning.
    Reply With Quote

  2. #2
    Banned reynaldo_abc's Avatar
    Join Date: Jan 2010
    Location: Dominican Republic
    Age: 34
    Posts: 1,066
    Rep Power: 0
    reynaldo_abc will become famous soon enough. (+50) reynaldo_abc will become famous soon enough. (+50) reynaldo_abc will become famous soon enough. (+50) reynaldo_abc will become famous soon enough. (+50) reynaldo_abc will become famous soon enough. (+50) reynaldo_abc will become famous soon enough. (+50) reynaldo_abc will become famous soon enough. (+50) reynaldo_abc will become famous soon enough. (+50) reynaldo_abc will become famous soon enough. (+50) reynaldo_abc will become famous soon enough. (+50) reynaldo_abc will become famous soon enough. (+50)
    reynaldo_abc is offline
    Weight before and after? Calories and macros? Nice dude!
    Reply With Quote

  3. #3
    Registered User BiggaIsBetta's Avatar
    Join Date: Jul 2010
    Age: 31
    Posts: 20
    Rep Power: 0
    BiggaIsBetta has a little shameless behaviour in the past. (-10) BiggaIsBetta has a little shameless behaviour in the past. (-10) BiggaIsBetta has a little shameless behaviour in the past. (-10) BiggaIsBetta has a little shameless behaviour in the past. (-10) BiggaIsBetta has a little shameless behaviour in the past. (-10) BiggaIsBetta has a little shameless behaviour in the past. (-10) BiggaIsBetta has a little shameless behaviour in the past. (-10)
    BiggaIsBetta is offline
    Nice progress buddy
    Reply With Quote

  4. #4
    Registered User john9686's Avatar
    Join Date: Jul 2010
    Age: 33
    Posts: 36
    Rep Power: 0
    john9686 has no reputation, good or bad yet. (0)
    john9686 is offline
    You are looking big keep it up.
    Reply With Quote

  5. #5
    Banned weak704's Avatar
    Join Date: Feb 2010
    Age: 35
    Posts: 1,321
    Rep Power: 0
    weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000)
    weak704 is offline
    thanks for your comments guys!!!

    Before wheight was 165lbs and right now im sitting at 193lbs. I eat around 3500-4000 calories every day, I make sure I get at least 200grams of protein and I dont really worry about carbs and fat (at least not yet). My goal right now is to get strong, getting ripped will come later.
    Reply With Quote

  6. #6
    not a bear CurtisEBear's Avatar
    Join Date: May 2010
    Location: Texas, United States
    Age: 38
    Posts: 112
    Rep Power: 173
    CurtisEBear has no reputation, good or bad yet. (0) CurtisEBear has no reputation, good or bad yet. (0) CurtisEBear has no reputation, good or bad yet. (0) CurtisEBear has no reputation, good or bad yet. (0) CurtisEBear has no reputation, good or bad yet. (0) CurtisEBear has no reputation, good or bad yet. (0) CurtisEBear has no reputation, good or bad yet. (0) CurtisEBear has no reputation, good or bad yet. (0) CurtisEBear has no reputation, good or bad yet. (0) CurtisEBear has no reputation, good or bad yet. (0) CurtisEBear has no reputation, good or bad yet. (0)
    CurtisEBear is offline
    Looks like you've put on some solid mass bro. Got any other pics of back, chest etc?
    Making good progress on your lifts according to the e-stats. Keep it up.
    Reply With Quote

  7. #7
    I am Jack's Cold Sweat. jtbryant420's Avatar
    Join Date: Sep 2008
    Posts: 694
    Rep Power: 2448
    jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000)
    jtbryant420 is offline
    What is your arm routine like...Looking good.
    Reply With Quote

  8. #8
    Banned weak704's Avatar
    Join Date: Feb 2010
    Age: 35
    Posts: 1,321
    Rep Power: 0
    weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000) weak704 is a complete loser! (-2000)
    weak704 is offline
    Curtis, no I don't have any other pics yet but I'll get some one of these days.

    As far as routine I do Ripptoes SS, for those of you not familiar with it it's

    A
    Squat
    Bench
    Deadlift

    B
    Squat
    Press
    Rows

    Every now and then I'll throw in some dips and chinups but other than that no direct arm work
    Reply With Quote

Similar Threads

  1. 6 month arm progress
    By bulkingitup in forum Post Your Pictures and Introduce Yourself
    Replies: 7
    Last Post: 03-13-2010, 11:18 AM
  2. 7 Month Arm Progress
    By user321655667 in forum Post Your Pictures and Introduce Yourself
    Replies: 22
    Last Post: 07-08-2009, 12:39 PM
  3. 7 Month Arm Progress
    By user321655667 in forum Teen Bodybuilding
    Replies: 74
    Last Post: 07-08-2009, 11:41 AM
  4. 8 Month Arm Progress (14 to 15.5)
    By scrace in forum Teen Bodybuilding
    Replies: 33
    Last Post: 04-29-2009, 08:25 AM
  5. Four month arm progress
    By Ascendancy in forum Post Your Pictures and Introduce Yourself
    Replies: 0
    Last Post: 11-05-2007, 08:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts