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  1. #31
    Meltin' abs bb09's Avatar
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    Originally Posted by Amsterdammerr View Post
    90% of the people dont have a good instructor to teach them how to squat properly,
    Im already impressed if someone works legs lmao
    Which pic would you like me to insert here? Squat pic or leg pic?
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  2. #32
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    The pump may be better from legpress but it doesnt build muscle nearly as well as squats.
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  3. #33
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    op

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  4. #34
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    Originally Posted by HollywoodBody View Post

    I've been doing full body workouts hitting everything 3x per week.
    wat
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  5. #35
    Registered User AussieQLD's Avatar
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    Why not do both, heavy squats front/back then legs press. throw in a few curls and lunges/extensions

    have trouble walking propely the next day hah
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  6. #36
    10k+ IanR1205's Avatar
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    I like to do ATG back squats because it feels like I'm working my whole lower body with one exercise.

    It's just simpler to me.

    edit: I also do calf raises.
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  7. #37
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    Originally Posted by HollywoodBody View Post
    no, but my goals are more inline with that of a pro bodybuilder than an NFL player or sprinter, etc.

    I graduated college, the only sports I'll be playing is 3 on 3 bball w/ my buddies at the park.
    so how exactly will leg press help with ur vertical
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  8. #38
    Operation discovery Amsterdammerr's Avatar
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    Originally Posted by bb09 View Post
    Which pic would you like me to insert here? Squat pic or leg pic?
    fuuuuu

    Depressed Amsterdammerr is depressed :<
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  9. #39
    Meltin' abs bb09's Avatar
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    Originally Posted by Amsterdammerr View Post
    fuuuuu

    Oh, both? Okay.





    Glad I could oblige :X
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  10. #40
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    legs too big for upper body
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  11. #41
    Meltin' abs bb09's Avatar
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    Originally Posted by LordMungo View Post
    legs too big for upper body
    What you mean is upper body too small for legs.

    Not that I agree, anyway (though more chest, lats and traps would be appropriate, yes).
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  12. #42
    JESUS IS RISEN. Jburn's Avatar
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    Originally Posted by bb09 View Post
    What you mean is upper body too small for legs.

    Not that I agree, anyway (though more chest, lats and traps would be appropriate, yes).
    I keep trying to rep you but you are still on spread, wtf cuzzz thats two days in a row
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  13. #43
    Meltin' abs bb09's Avatar
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    Originally Posted by Jburn View Post
    I keep trying to rep you but you are still on spread, wtf cuzzz thats two days in a row
    You don't rep enough other people :/
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  14. #44
    Registered User deltbrah's Avatar
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    i dont know the obsession with miscers and squats or deadlifts.

    there is this belief perpetuated on the misc that if you dont do squats and deadlifts you wont get huge, coz "squats = more testosterone".

    here is a fellow miscer LudiWithKnives

    here is him squatting 330lb



    what a huge dude

    he doesnt even look like he works out

    here is him deadlifting 335lb for 6reps



    in his video he makes fun of some guy, "curling for the girls"....... when infact this guy LudiWithKnives should do some curls, to get some biceps bigger than the 11inch ones he is sporting atm


    so there squatting and deadlifting makes no difference just look at LudiWithKnives aka bevan the asian....

    theres plenty more vids on his youtube page

    here is one of him reaching a pb with badform on deadlift around 375lb



    and squating for reps



    word of advice bevan, do some god damn isolation excercises
    Last edited by deltbrah; 07-23-2010 at 04:33 AM.
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  15. #45
    Registered User B-Neva's Avatar
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    dorian yates didn't squat, just sayin
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  16. #46
    Run until it hurts belairdfence99's Avatar
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    OP you're trying to say that you feel more quad burn in an isolation exercise as compared to a compound exercise...That's like saying you're going to stop benching and only do chest flies because you feel it more in your chest. That's just dumb.
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  17. #47
    Registered Sex Offender TheCurator's Avatar
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    Squats are great just for health in general, precisely because they recruit the glutes, hams, hip flexors, etc. If someone overdevelops the quads (from leg-pressing, leg extensions, etc) it can often to muscle imbalance and joint pain/damage. Squats help prevent this.
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  18. #48
    Registered Sex Offender TheCurator's Avatar
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    Originally Posted by B-Neva View Post
    dorian yates didn't squat, just sayin
    Dorian yates had superhuman amounts of hormones in his veins, just sayin
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  19. #49
    Registered User dizzay20's Avatar
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    OP, w/e makes u feel better...

















































    phaggot
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  20. #50
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    Back squats are pretty much all I do for legs. And my legs are huge, just saying. Although I have to agree about front squats being superior. OP, you ever considered high rep squats?
    But seriously though, leg press?? really??
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  21. #51
    575/465/640 @ 210 IrishMarc's Avatar
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    Squats are awesome doing them close stance with the torso upright and deep is the only exercise that FUBAR's my quads.

    They are by no means essential for body building however.
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    alexey lesukov is dissapoint in you

    [QUOTE=AliensAreHere;511479063]THIS!!!
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    I personally don't think the risk reward payoff of squats is enough to make me do them. I already have a wide frame genetically I have no need for a bigger core this is the last thing I want ima stick with leg press.
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    Originally Posted by LordMungo View Post
    Front squats, front squats on a smith, hack squats, leg press, trap bar deadlift, etc etc, all far better bodybuilding exercises than the back squat

    wat
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  25. #55
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    " feel it thickens up the midsection too much, same with deads to a lesser extent"

    and

    "I already have a wide frame genetically I have no need for a bigger core this is the last thing I want ima stick with leg press"

    I thought the thickening of the waist from squats and deads was disproved as a myth as your midsection cannot gain huge amounts of muscle???
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  26. #56
    owner of saab factory kel_varnsen's Avatar
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    Originally Posted by HollywoodBody View Post
    My form is pretty decent... trainer at my college gym before I graduated checked me out (no homo) and said I looked aight, had good depth, etc.

    It just doesn't feel great for me though. I get a wayyy better quad burn from leg press. Maybe i'll squat occasionally to work dem glutes and hamstrings, but at the end of the day I figure I gotta go with what works/feels best for me.

    I've been doing full body workouts hitting everything 3x per week. Been squatting twice a week and leg press once in between (mon/wed/fri). I'm gonna try doing leg press twice and squat once, and I might just stop squatting if that doesn't feel better.

    Cooooool story bro
    this article by lyle mcdonald would be relevant i think:
    http://www.bodyrecomposition.com/mus...-big-legs.html

    First and foremost, while Iím sure my answer will offend the hardcore/hardheaded lifters, there is no requirement to perform squats (back or front) to build big legs (or even build leg strength).
    if you don't feel they're right for you, do something else.
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  27. #57
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    Im just going to point you to my sig, facepalm, and gtfo.
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  28. #58
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    Originally Posted by kel_varnsen View Post
    this article by lyle mcdonald would be relevant i think:
    http://www.bodyrecomposition.com/mus...-big-legs.html



    if you don't feel they're right for you, do something else.
    oh yes lyle macdonald, mr i call out ripptoe on squat and strength gains LOL
    [QUOTE=AliensAreHere;511479063]THIS!!!
    fuk yeah worship them toes, lick between shoes and soles, take shoe off worship the fuk out of it, suck on toes, foot in mouth, lick and suck on arch, nibble/bite/suck on heels, foot job with toes pointed and sh.it, turn around she sits on the edge of the bed, with her toes pointed out the edge, you put ur dick on there and cum all over her pointed soles, wrinkled soles. fuK YEAH[/QUOTE]

    R.I.P. ssj4veggeto1008
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  29. #59
    owner of saab factory kel_varnsen's Avatar
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    Originally Posted by ukero View Post
    oh yes lyle macdonald, mr i call out ripptoe on squat and strength gains LOL
    on what basis, other than he's lyle mcdonald, do you disagree with the assertions made in the article?
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  30. #60
    Registered User QB_Killa's Avatar
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    Op do whatever feels best you know your body better than anyone, don't listen to a bunch of dudes who read Rippetoes starting strength and think they are experts all of a sudden.

    Rippetoe talks sht
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