Currently doing a course and looking for some help, im happy to rep those who help
thanks
pretty much, the concentric phase of the following exercises below
Barbell bench press
leg press
squat
V-grip seated row
Shoulder press
Lunge
lat pull down
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07-21-2010, 11:58 PM #1
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07-22-2010, 12:09 AM #2
- Join Date: Dec 2009
- Location: Michigan, United States
- Age: 33
- Posts: 872
- Rep Power: 0
Red for giving advice ITT: http://forum.bodybuilding.com/showthread.php?p=666205301#post666205301
Former misc poster, I gave up my trolling ways and ventured into the real forums. I enjoy helping people out, don't discredit me because a large number of people feel the need to neg me due to a difference of opinion on the EC stack.
I have gyno, and I am not ashamed.
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07-22-2010, 12:15 AM #3
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07-22-2010, 12:40 AM #4
- Join Date: Dec 2009
- Location: Michigan, United States
- Age: 33
- Posts: 872
- Rep Power: 0
Red for giving advice ITT: http://forum.bodybuilding.com/showthread.php?p=666205301#post666205301
Former misc poster, I gave up my trolling ways and ventured into the real forums. I enjoy helping people out, don't discredit me because a large number of people feel the need to neg me due to a difference of opinion on the EC stack.
I have gyno, and I am not ashamed.
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07-22-2010, 12:49 AM #5
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07-22-2010, 01:41 AM #6
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07-22-2010, 01:49 AM #7
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07-22-2010, 01:58 AM #8
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07-22-2010, 02:05 AM #9
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07-22-2010, 11:14 PM #10
- Join Date: Dec 2009
- Location: Michigan, United States
- Age: 33
- Posts: 872
- Rep Power: 0
Ah yes, I have seemed to confuse concentric with eccentric.
Sorry op, but at least you got your answer!Red for giving advice ITT: http://forum.bodybuilding.com/showthread.php?p=666205301#post666205301
Former misc poster, I gave up my trolling ways and ventured into the real forums. I enjoy helping people out, don't discredit me because a large number of people feel the need to neg me due to a difference of opinion on the EC stack.
I have gyno, and I am not ashamed.
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07-23-2010, 09:59 AM #11
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07-23-2010, 10:01 AM #12
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03-25-2013, 07:19 AM #13
Hoped he was joking as well lol
Yeah when i read that guys post i panicked too, as I am studying a similar topic and was sure it was the opposite which it is, eccentric is the lowering phase and concentric the upper phase. Focusing on the eccentric is highly beneficial or so i am led to believe. He is correct if you switch concentric and eccentric around.
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03-08-2014, 10:44 PM #14
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03-09-2014, 07:38 AM #15
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02-19-2017, 07:28 PM #16
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