New program. Thoughts?

[Newport Surfer]

I'm training to be lean and mean.. came up with this somehow and it looked pretty good to me on paper.

Mondays Lift + 20 min cycle warmup
----

Bench
Military Press
Squats
Calves
Pullups
Dips
Abs

tuesdays - swimming/surfing

wed - a run or spin class

Thurs Lift + 20 min bike/run warmup
---

Incline Bench
Side lats
Deadlift
Leg Extentions or Ham Curls
Rows
CG Chinups
Abs

Friday - swimming or surfing

Sat/Sun REST!

[CampbellSoup]

Only 2x a week? Well Im not sure if thats enough, but as far as the overall lifts you look solid.

Squats
Bench
Military Press
Pullups
Dips
Calves
Abs
---
Squat
Deadlift
Incline Bench
Barbell Row
CG Chinups
Abs

[jschurman]

Looks pretty good. You should try out the 5x5 Madcow Program. Heres my journal.

http://forum.bodybuilding.com/showth...ight=jschurman

[Newport Surfer]

Only 2x a week? Well Im not sure if thats enough, but as far as the overall lifts you look solid.

Squats
Bench
Military Press
Pullups
Dips
Calves
Abs
---
Squat
Deadlift
Incline Bench
Barbell Row
CG Chinups
Abs

My reasoning for 2x a week is that I'll be swimming/surfing 2 other days in the week. That's a pretty good upper body workout in itself. I don't want to overdo it.. make sense?

[CampbellSoup]

My reasoning for 2x a week is that I'll be swimming/surfing 2 other days in the week. That's a pretty good upper body workout in itself. I don't want to overdo it.. make sense?

Yeah thats fine. Just make sure to eat for your goals. Get protein in every meal.