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  1. #1
    Registered User bobbyblackfella's Avatar
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    how long does it take for biceps and triceps to recover?

    how logn does it take for biceps to recover after back/bicep day, and triceps to recover after chest/tricep day.


    my back/bicep day is this: deadlift, bent over row, pull up, seated row, db row, hammer curl, bb curl (3 sets for each)


    my chest/tricep day is this: incline bench, flat db press, dips, close grip bench, skullcrushers (3 sets for each)
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  2. #2
    Banned KuRdiSh's Avatar
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    theres too many variables for someone to tell you over the internet when YOUR arms will recover. Your body should be telling you these things, but I'd ballpark it somewhere around 2-3 days depending on how hard you trained, supps etc.
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  3. #3
    Registered User caligrown92's Avatar
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    Originally Posted by KuRdiSh View Post
    theres too many variables for someone to tell you over the internet when YOUR arms will recover. Your body should be telling you these things, but I'd ballpark it somewhere around 2-3 days depending on how hard you trained, supps etc.
    Strong first post
    But you are right though..op generally wait 48 hours after back and chest day to hit arms.
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  4. #4
    Forever Small Asian pawanlap's Avatar
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    ^He is right. However, dont forget to also listen to your body. I'd generally do not work the same muscle again if it was still sore but if after 48 hours and the muscles arent sore anymore then go for it.
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  5. #5
    Registered User Jkwan's Avatar
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    for me biceps 2 days.. tris 3 days.
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  6. #6
    Registered User purenaturel's Avatar
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    depends on the volume you're using
    high volume will need more rest
    low volume will need less rest
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  7. #7
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    64 hours and 17.2 minutes
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  8. #8
    Glutes... they are back Cumulonimbus's Avatar
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    Originally Posted by Number_Seven View Post
    64 hours and 17.2 minutes
    Couldn't have said it better myself.
    Just a weight lifter
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