Sup guys I noticed that my upper abs are buildin well, then again I still have more gut to lose to see good differences. But I'd like to concetrate on my lower abs... any ideas?
|
|
Results 1 to 5 of 5
-
05-13-2003, 05:08 PM #1Message Board King
- Join Date: Apr 2003
- Location: Ft.Lauderdale, Florida
- Age: 40
- Posts: 4,298
- Rep Power: 984
Need best work out for lower abs!! :)
-
05-13-2003, 05:11 PM #2Herk
- Join Date: Sep 2002
- Location: Kitchener, Ontario, Canada
- Age: 42
- Posts: 4,557
- Rep Power: 6067
Hanging leg lifts
Team Scivation
"The beauty of understanding how to defeat pain is recognizing that it does exist" - Ray Lewis
"The gym is my personal practice field where i dominate and win, and when I walk out those doors, I take my skills to the grand show of life" - Dwayne Johnson
Journal -
[url]http://forum.bodybuilding.com/showthread.php?p=632957613&posted=1#post632957613[/url]
-
05-13-2003, 05:32 PM #3Registered User
- Join Date: Sep 2002
- Location: Here (though sometimes there).
- Posts: 6,771
- Rep Power: 888
Diet and cardio.
aut viam inveniam aut faciam
-
05-13-2003, 08:47 PM #4Intellectual Warrior
- Join Date: Apr 2003
- Location: West Windsor, NJ
- Age: 39
- Posts: 90
- Rep Power: 256
The abs are one muscle and contract together. Try some of these:
Low Pulley Crunches
Weighted Incline Crunches
Weighted Crunches------------------------------------------------
Objectivism
http://www.aynrand.org/site/PageServer?pagename=objectivism_intro_audiovideo
-
-
05-16-2003, 12:52 PM #5Registered User
- Join Date: Dec 2002
- Age: 51
- Posts: 441
- Rep Power: 739
try these you can load the weight up as well
I'd rather be ashamed of something I did then something I didn't do.
Bookmarks