any ideas on how to keep my protein shake cold?

[kingspark17]

my gym is about 20-25 mins from my house. by the time i get home im either too lazy or just forget to make a protein shake. i would bring it to the gym or leave it in my car there but i like it with milk and it would be hot by the time im done. and im too cheap to spend 4-5$ on a protein shake at the gym haha

[slick1235676]

bring a cooler and keep it in a locker if you really can't wait to get home

[eelsemaj]

i make mine at home with cold water, keep it in the locker and after 2 hours it's still pretty cool

do they not have a water fountain there?

[kingspark17]

i make mine at home with cold water, keep it in the locker and after 2 hours it's still pretty cool

do they not have a water fountain there?

they do but like i said i like my shake with milk

[thisisian]

Frozen milk cubes. Do it!

[Couloirman]

Frozen milk cubes. Do it!

At home, make a super, super thick sludge with very minimal water. Add frozen milk/chocolate milk cubes. Shake after workout and consume

[blackscorp]

make it extremely thick and add milk cubes before you leave. problem solved.

[Irish Iron]

Don't be lazy and make it when you get home?? Why bust your ass in the gym to just get lazy when you get home

[SiLkPaDrE]

Don't be lazy and make it when you get home?? Why bust your ass in the gym to just get lazy when you get home

x2

Couldn't have said it better. Don't be lazy bruh. If you have to, just make a note to remind you to make your post workout shake and put it on the fridge or something. That extra 20-25 minutes without it isn't going to kill you.

[BigAust]

I would fill it with cold water or milk and put it in freezer an hour before you leave for gym add the protein then and you will have ice cold shake post workout. I have forgotten to remove from freezer many times and rendered my shaker useless.